What causes edema? What are the foods that reduce edema?

It may be caused by illness or diet, you can eat bananas, you can eat grapefruit, you can eat some winter melon.

It may be that there is a problem with the balance of body fluids, or it may be an allergy. You can eat winter melon, shiitake mushrooms, watermelon, and radish.

It may be that there is a problem with the function of the kidneys. You can eat winter melon skin, corn whiskers, crucian carp, oatmeal porridge, red adzuki beans.

Apples can eliminate edema in the lower body.

Kelp, winter melon, barley, and black coffee on an empty stomach in the morning are also edema-free.

Kelp, winter melon, barley, tangerine peel.

1. Seaweed.

Seaweed is very rich in vitamins and minerals, and is also rich in VA, VB1, VB2, etc., which can also help you drain waste products and accumulated water in your body, so that your lower body is no longer edema.

2. Sesame seeds. The active ingredient of soybean sesame seeds is rich in linoleic acid, which can promote the metabolism of the human body very well, and soybean foods are also rich in dietary fiber, and soy foods contain high protein, but very low in calories.

A cup of sesame soy milk every morning can not only slim down legs, but also have the effect of beautifying and nourishing the skin.

Preface: There are some people who have edema constitution, and the best way to ** edema constitution is to eat more swelling food. The biggest benefit of eating more edema foods is to make everyone look slimmer.

If you are always edema, when you wake up in the morning, you find that your face is bigger, which is not very friendly to some female friends. Let's share it with you.

If you drink too much water before going to bed at night, you will wake up in the morning and feel some edema. And these edemas can be removed by eating more edema-reducing foods. If the edema is not removed, it will make our body look fat, which is very unsightly.

There are many women who are obviously very thin, but because they are prone to edema, they turn out to look like a fat person. This requires us to make certain adjustments in our diet and eat more foods to remove edema.

If you want to achieve a better effect of edema, we can combine it with a moderate amount of exercise, and at the same time, it should be noted that you should not drink water half an hour before going to bed at night. Red beans are a very good food for edema, rich in potassium, which can help the body excrete excess water, and the saponins contained in red beans have a diuretic effect. In daily life, you can eat more red beans to eliminate excess water in the stomach and intestines, and at the same time remove toxins from the body.

If the body is always in the case of edema, then it is a very headache. When sleeping, we must be careful not to drink water. Many people like to drink a lot of water at night, which is very incorrect, and if you drink too much water at once, it will only increase the burden on your kidneys.

Winter melon has the effect of clearing heat and disinfection, and at the same time contains potassium, which can help the body excrete salt. The water contained in winter melon is a good helper to eliminate edema, and in order to prevent the recurrence of edema, we can eat more winter melon.

It has great benefits for the body, 1 can help reduce swelling, 2 drain excess water, 3 promote blood circulation, 4 improve immunity, 5 improve the function of the digestive system.