What should a 40 year old woman eat to make up for anemia?

Hello! It depends on what you lack in your body, if you are iron deficiency anemia, as long as you supplement iron properly, if it is because of irregular life: study pressure, mental fatigue, excessive physical exertion, sleep is not guaranteed, so that health is affected, promote the occurrence of anemia, it is necessary to properly supplement sleep, so, blood supplementation is a science, you should know the cause of your anemia, the right medicine, can not be blind**, (it is recommended that you go to the hospital for a trace element test, and then **) thank you! Satisfied.

1. Scientific supplementation of estrogen.

At this age, with the gradual decline of ovarian function, the secretion of estrogen and progesterone in the body will gradually decrease or even disappear, and estrogen must be supplemented under the guidance and monitoring of experts, of course, it can also be obtained through natural means, such as eating estrogen-containing legumes.

2. Eat more brain-tonifying foods such as walnuts, pine nuts, and cashew nuts.

At this time, women have poor memory due to long-term overuse of the brain, and they will also have symptoms such as slow reaction, nervous tension and palpitations.

3. Laugh more.

Laughter is a full-body stress reliever, which can help reduce worry, tension, and stress. It works wonders for boosting the immune system, both burning calories and improving self-feeling. There is an experience that you can laugh at life.

4. Eat less greasy food recipes and choose lean meat, fish, skim milk, vegetables and fruits.

Although the 40-year-old body should eat less fat, it is not to give up on food, and you can use some tips, such as eating cold dishes, desserts or soups first.

5. Raise flowers. This period is prone to emotional instability, and plants can grind away your irritability and calm your mind. At the same time, there is enough oxygen at home and fresh air, which is beneficial to ** and lungs. One last point, all should do: stick to your premeditated plan.

With the passage of time, no one wants wrinkles to remain on the face, but a reasonable diet can alleviate them and prevent the years from coming early.

What does a 40-year-old woman need to add the most:

1. Calcium supplementation is because with the decline of estrogen, the loss of calcium is getting faster and faster, and milk is rich in vitamin D and calcium, so milk is a very healthy food.

2. Carrots contain vitamin A, which can keep our hair shiny and delicate.

3. Apples, apples contain a variety of vitamins, which are relatively low in calories and can help digestion, making them a good fruit.

1. Oatmeal.

A UK study showed that women who ate a breakfast rich in fiber and carbohydrates burned twice as much fat when exercising than women who ate more refined foods (foods low in fiber). University of Miami associate professor Lisa? Refined carbides inhibit insulin levels, limiting the body's ability to convert fat into nutrients, Dorfman said.

Therefore, eating more cereal with crude fiber can achieve the purpose of maintaining the body.

2. Deep-sea fish.

It provides a large amount of vitamin D and calcium, which is a combination of nutrients that people need as they age. Researchers from Kaiser Permanent Medical Group followed more than 10,000 women aged 50-79 for seven years and found that women who took calcium (calcium food) and vitamin D supplements after menopause gained less weight than those who took placebos.

Other studies have shown that without adequate vitamin D, a person's ability to control their appetite is weakened. Therefore, it is a good choice to eat more fatty fish such as salmon, tuna, sardines, etc.

3. Walnuts. Instead of french fries, enjoy a bag of nuts. Walnuts are rich in omega-3 fatty acids, a substance that makes people feel full for a long time.

Australian researchers analysed people with diabetes (diabetic food) who ate low-fat foods for a year and found that those who ate 8-10 walnuts a day lost more weight and body fat. At the same time, these people have lower insulin levels, which helps to control stored fat.

4. Flaxseed.

Rich in fiber and beneficial fats, it helps stabilize blood sugar (blood sugar food). Studies have shown that flax can help reduce symptoms of hormonal instability because it is rich in phytoestrogens. Flaxseed is easier to digest (digest food).

Sprinkle them on cereal (cereal) foods, soups, or coleslaw for a nutritious and healthy (healthy food) meal.

Multivitamins are a kind of health medicine that contains a variety of vitamins, including vitamins A, B, D, E, K, etc.

There are many multivitamin medicines available in the market, such as multivitamins (fat-soluble), chewable multivitamins, and multivitamins, etc.

Vitamins are essential for maintaining human health, and although they are required in small amounts, they must be taken from food because they cannot be synthesized in the body. Vitamins are essential for maintaining normal growth and development and regulating various physiological functions.

There are two main uses for multivitamins:

Medical uses: to treat fatigue and prevent vitamin deficiencies caused by unbalanced diet.

Sports use: Prevents the "loss" of vitamins (A, B, D, PP) during prolonged exercise or training.

The role of various vitamins:

1. Vitamin A: prevent cancer; Maintain normal vision and prevent night blindness; Maintain the normal function of the mucous membrane and enhance resistance; Maintain normal bone and tooth development; Makes **smooth and smooth.

2. Vitamin B1: strengthens nervous system function; Maintain the normal activity of the heart and brain; It can enhance children's learning ability; Prevention of dystrophic beriberi.

3. Vitamin B2: maintain the health of the mucous membrane of the oral cavity and digestive tract; It can correct and maintain eye vision and prevent cataracts; Prevent roughness.

4. Vitamin B6: keep the body and mental system in a healthy state; Maintain the balance of sodium and potassium in the body, regulate body fluids; Anti-dermatitis, anti-hair loss; Involved in the production of red blood cells; Maintain the normal function of insulin.

5. Vitamin C: anti-free radicals, help prevent cancer; Lowers cholesterol; Improve the body's immunity; Facilitates wound healing; Promote calcium and iron absorption; Prevent scurvy.

6. Carotene: It has detoxification effect, is an indispensable nutrient for maintaining human health, and has significant functions in anti-cancer, prevention of cardiovascular diseases, cataract and anti-oxidation. — Carotene can be converted into vitamin A after entering the body.

It also has a good effect on fertility and growth.

People over 18 years old, suitable for vitamin supplements:

1. Those who have irregular long-term diet, partial eating, and cannot guarantee three meals a day.

2. People in special working conditions, such as people who always sit in front of the computer, work under high pressure, high nervous tension, frequent flying, or work in a high temperature and cold environment all year round.

3. People with bad habits, such as heavy smoking, alcoholics, and "vegans" who never touch eggs, milk, and meat.

4. Pregnant women or patients.

5. The elderly, with the increase of age, the functions of the elderly in all aspects of the body will decline, so it is necessary to supplement vitamins in an appropriate amount. Studies have shown that vitamin supplementation is also beneficial in preventing cardiovascular and cerebrovascular diseases, which is especially important for the elderly.

Encyclopedia - Multivitamin.

1. Siwu soup.

Siwu soup is a treasure for women, and the so-called Siwu refers to angelica, rehman, white peony, and Chuanxiong. For female friends, after the end of those days of each month, you can use Siwu soup to replenish blood and regulate menstruation. Women often drink Siwu soup can not only replenish blood and prevent anemia, but also drink a good complexion.

2. Three red soups.

The so-called three-red soup refers to the soup made by boiling red dates, red beans, and peanuts together. As we all know, red foods have the effect of nourishing blood, and red dates, red beans, and peanuts themselves are relatively easy to buy, so they are worth recommending to everyone.

3. White fungus pumpkin blood tonifying soup.

Tremella pumpkin is the most suitable beauty product for women, and it also has the effect of nourishing blood, especially for those women with poor complexion and yellowish complexion.

Before making white fungus pumpkin blood soup, it is best to prepare the required ingredients: a piece of pumpkin, 20 grams of dried lotus seeds, a white fungus, 10 red dates, and an appropriate amount of rock sugar.

When making it, you should first wash the pumpkin, it is best not to peel it, the taste is better, and then remove the lotus seed heart and wash the red dates. After the water in the pot is boiled, add lotus seeds and white fungus and cook over low heat for 15 minutes, then add pumpkin and cook until soft and ready to eat.

4. Lily ginkgo beef soup.

Lily has the effect of nourishing yin and moisturizing dryness, and beef is rich in amino acids and various nutrients needed by the human body.

The above four winter remedies are the home remedies I usually use to replenish blood, of course, it should be said that their effects are quite good.

However, in real life, many female friends are usually busy with work and taking care of their children, and may not have much effort to make these soups for themselves to help replenish blood, so what about this? In fact, for female friends, you can also use some snacks that can be eaten directly to achieve the effect of blood replenishment. Because many foods in life have the effect of blood replenishment, and it does not require women to spend too much time to get them.

Fruits: longan, lychee, grapes, cherries, apples, oranges, cherries, etc.

Vegetables: spinach, carrots, rape, daylily, lotus root, carrots.

Grains: black rice, black beans, purple rice, glutinous rice, etc.

Nuts: red dates, walnuts, longan, etc., in fact, these also have a good blood tonic effect.

In addition, such as brown sugar, ejiao, bird's nest, etc., these also have a certain blood tonic effect.

Fruits: grapes, oranges, tomatoes, apples, strawberries, cherries.

Red date porridge: After washing the rice, add a few clean red dates, add appropriate water, cook until thick, and serve.

Jujube mutton bone porridge: 1-2 sheep foreleg bones (pounded), 20 jujubes, 50-100 grams of glutinous rice, cooked into porridge over low heat, seasoned with salt, eaten in parts, suitable for regenerative anemia, thrombocytopenic purpura.

Ejiao porridge: Wash the glutinous rice and cook it in a pot, add an appropriate amount of Ejiao, and after it is dissolved, add a little brown sugar and serve.

Spinach porridge: 150 grams of fresh spinach with roots, wash and cut it, put 100 grams of japonica rice into a casserole with 800 ml of water, cook until thick, and then eat, suitable for iron deficiency anemia.

Longan Meat Lotus Seed Porridge: 5 grams of longan meat, 10 grams of lotus seed meat, 100 grams of rice, and cook porridge.

In addition, it is recommended that you drink Depu Guxue and tea, which combines blood and qi supplementation, and replenishes blood from the root, which can produce twice the result with half the effort to improve anemia, strengthen the body, and beautify the skin, which is conducive to the long-term continuation of the blood tonic effect.

Red dates, lean meat water.

Jiuzhitang donkey glue blood tonifying granules, or Jingxin oral liquid,

Vegetable beef porridge.

Ingredients: 40 grams of beef, 1 4 bowls of rice, 1 spinach, 1 2 cups broth, 1 5 potatoes, carrots, onions, some salt.

Method: Prepare the beef and grind it; Stew and mash spinach, carrots, onions, potatoes; Cook the rice, vegetables, and minced meat in a pot and season with salt.

In addition, it is used to regulate with drinking (Xueying tea), which plays a dual role in replenishing blood and qi.

For iron deficiency anemia, you can take "ferrous gluconate oral liquid and red ginseng stewed ejiao" with good results!

Anemia can eat blood tofu, peanuts, lean meat, red pond.

Foods that nourish qi and blood include water chestnut, chestnut, glutinous rice, loach, carrot, fragrant ru, tofu, potato, beef, chicken, shark, yellow croaker, etc., all of which can strengthen the spleen and invigorate qi.

In addition, remember to drink (Jiuwei Xueying) for conditioning in life, which can play the role of replenishing qi and blood, strengthening the spleen and helping digestion, replenishing stagnation, and achieving the purpose of comprehensively regulating anemia.

You can eat whatever you want, just eat and sleep.