Roller skating beginners, how to learn roller skating?

I have been playing roller skating for several years, and buying shoes mainly depends on your love for roller skating, generally a small love or a momentary interest recommends you to buy a cheaper one (for example, your club buys about 300) (I think the shoes bought by your club are not expensive, it is still good for beginners to buy Michael, and it is difficult to say that the miscellaneous ones), if you want to develop roller skating as an interest, when you feel that you have passed the beginner stage (for example, you can trot, Smooth cornering, etc.) I recommend you to buy about 1000-1300 flat shoes, this price can basically be used for several years and can meet your needs at this stage. Everyone knows that Pinghua is always hot, because it is not only handsome, but also has a great development of your roller skating ability while playing Pinghua. Personally recommend buying Mi Gao's roller skates, hehe, I love "Mi Gao", I now use Mi Gao's black gold, now the market price is about 1000 or so, ** mainly depends on your purchase channel, it is recommended that you buy shoes when you find a friend who understands this, in fact, now many ** is also very good, meet the enthusiastic store manager will be recommended for your technology and needs, what do you not know will also be answered for you.

Hey, little by little, I hope my advice can be helpful to you.

Roller skates are very expensive, 300 to 400 is just a beginner, and the cheapest shoes are generally about 260, so don't think this is expensive now. You'll understand when you're familiar with it. If you like roller skating, you'll have to spend some money, hehe.

And now it's a beginner's shoe, and when you become a master, it will cost more than a thousand to change your shoes.

When I first learned, I bought a reinforced version of the spin two, and the 450 I bought online was also very distressing, but I would be very happy to play roller skating. I don't think you need to be too particular about shoes if you're a beginner, because we can't feel it.

Good luck! I hope you enjoy roller skating!

In addition to paying attention to the quality of each part of the shoe, it is also important to pay attention to the size of the foot. Experts recommend that you buy the size you usually wear and be sure to wear it yourself. It must not be too big, as long as it doesn't feel tight and not on the feet, it's fine.

Generally, when the laces are fastened, the calf and the ground are vertical, the distance between the front end of the foot and the inner sleeve of the shoe is half a thumb (hand), and too large shoes are not safe. At the beginning stage, you can buy non-professional pulleys. Generally speaking, beginners should also practice doing simple sliding, turning, braking and other basic actions on the road, non-professional pulleys can meet these requirements, and it is relatively cheap, one or two hundred yuan can be bought.

But when you improve your level and start learning all kinds of extreme movements, you have to buy professional-grade pulleys, because those difficult movements are not what ordinary pulleys can bear.

1. Before practicing roller skating, you should be prepared for activities, especially the joints and ligaments of the wrist and lower limbs, which should be fully moved. 2. If possible, wear some protective equipment, such as wrist pads, elbow pads, knee pads and helmets for roller skating. Nowadays a lot of sports stores have this roller skate.

Special protective gear for roller skating. 3. Check the screws and other fastening parts of the roller skates before practicing to avoid injuries caused by problems with the roller skates during the skate. 4. Beginners should practice in the beginner's field or within the specified range, or practice in a place with fewer people as much as possible, and do not skate arbitrarily.

When learning to roller skate for the first time, it's a good idea to have a skilled partner or tutor to tutor you. 5. It is forbidden to do dangerous or obstructive actions of others, especially in crowded public roller skating rinks, such as several people holding hands and sliding, going against the road on the speed skating track or sliding in the direction of everyone in the opposite direction, jumping around, scurrying in the field, chasing and fighting, stopping suddenly, etc., which are both hindering others and prone to dangerous things. If you are sliding on the highway, you should pay more attention to traffic safety, and it is best to practice in places where there are fewer people and fewer cars.

6 Wrestling is inevitable when learning to roller skate, but learn to protect yourself while wrestling. The method is: when you want to fall forward or sideways, you should take the initiative to bend your knees and squat, and use your hands to support the ground to cushion and reduce the force of the fall; When you want to fall backwards, you should also take the initiative to bend your knees and squat, lower your center of gravity, try to let your buttocks sit down first, and pay attention to protecting the tailbone, and at the same time lower your head to avoid your head falling backwards and hitting the ground; When falling, try to avoid holding the ground with one hand with a straight arm, which can easily injure the wrist.

7. People with serious diseases (such as heart disease, high blood pressure, etc.) should not participate in intense roller skating activities, and can at most skate slowly for exercise. In addition, people who have drunk alcohol and are overly tired should not participate in roller skating activities. It will be cheaper to buy cheaper online.

Is it more expensive? Big brother of 1L?

Let's put it this way, the ratio of the sex frame to the height of the meter is really not good, and 300 400 can't buy uas88I guess it's xp5a, right? In this case, it's better to buy Double Spin 2 directly, which is also at this price, and add dozens of wheels to replace them with flat wheels (you can also change them without changing them), and you can play with it for a long time.

If you want to play flat flowers, then Spin 2 should be a very wise choice. Unless you are willing to choose Solomon 237, the design of the Spin 2 is completely modeled after the Spin 2, although the Spin 2 is also an imitation of someone else's. In addition, the spin 2 does not need to strengthen the version, which is 300+, and 237 is only 200+, which can be said to be very cheap.

Ninety percent of school clubs are trying to earn your money, so it's best to shop online. It's no problem to be cheaper than 100, but I recommend you some if you're a beginner. Recommend you two of the country's most awesome **, search for "66 strawberry fields" or "wheels are unique", and recommend shoes "Solomon 237" (240 yuan) "SKT1000" (300 yuan) "spin two" (450 yuan) "frm" (450) "flying eagle" (200 to 600 several grades) "spin zk" (370 yuan) "Odyssey" (530 yuan).

As a special reminder, roller skates are different in size from ordinary shoes, so you should say hello to your boss.

Single-row roller skates are very expensive, it is recommended to buy a 2-hand one, of course, some people feel that there is no face, then it will be cheaper to buy cheap online, but after-sales service is more troublesome!

You can buy a pair of smooth shoes, which should not be expensive. **Between 150 and 300.

You need to be a little brave, the main thing is to move, it is more dangerous for novices to skate on the street, go to the ice rink.

1."V" standing: The toes of the two feet are naturally separated to form a natural opening angle, and the heels of the two feet are close together to stand in a "V" shape. Lean your upper body slightly forward, bend your knees slightly, and place your center of gravity between your feet to avoid sliding back and forth of your feet.

2."T" standing: Completed with the assistance of the bar, the feet are tightened, the heel of the front foot and the arch of the back foot are in a T-shape, the knees are slightly bent, the center of gravity is slightly biased to the back foot, and the upper body is slightly leaning forward.

Since the front heel is pressed against the wheel frame of the rear foot, both feet are not easy to slip, so it is relatively stable.

3.Squatting on the spot: the feet are 5 10 cm apart and open in parallel, the upper body is leaned forward, the waist and back are relaxed, the chest is raised and the abdomen is closed, the arms are naturally hanging down or the back is behind the waist, looking at the front 4 5 meters, the center of gravity falls between the feet, and gradually bends the knee joint.

When the knee is bent to the lowest point, hold for 1 2 seconds, then push your legs out and stand up, and return to a standing position.

4.Step exercise: On the basis of the V-shaped standing, the weight is shifted to the left foot, and the other leg is slightly bent and raised, so that the foot is about 5 cm 10 cm off the ground, and then falls.

Shift the weight to the right foot and lift the left foot again, alternating successively, which is the basis for walking forward. The body and legs should be relaxed when stepping, and when the thighs are raised, the knees are relaxed and bent to drive the calves up, and then relax and land.

5.Preliminary skating practice: from in-situ balance practice to preliminary skating is a necessary stage of roller skating learning, preliminary skating practice practice is the basic practice of roller skating learning, only by mastering the preliminary skating, can we learn other roller skating projects on this basis.

Here's how to learn fast in roller skating:

1. Ask the person next to you to help you grab the top of your feet to help you stabilize, and then stand up on your toes while bending your knees.

2. Step in place 300-500 times, let the person who helps you let go, at this time, your feet will unconsciously slip forward, which shows that you have learned to stand basically, and can lift your feet in place by yourself.

3. Then you can walk as usual, one two one one one walk with your feet up, do not slide in a hurry, take your time, and step forward 500 steps.

4. Keep your upper body leaning forward, swing your hands out to maintain balance, and try to lean your upper body forward when your feet slide uncontrollably and you are about to fall, which can help you balance.

In addition, when you are about to fall, you should squat down first, then elbow the ground, and finally put your palms on the ground, taking care to keep your palms open and not bent.