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People are always inevitably eating, drinking, and lazing in their daily life, as the so-called people have three urgencies, but for some people, they tend to be very stinky when they usually go to the tuba, and the smell in the toilet is difficult to volatilize for a long time, why do some people produce such a bad smell when they defecate? After all, this is not a normal phenomenon, and it is conceivable that the foul smell of stool is actually closely related to the health of the human body itself.
In fact, stool odor caused by intestinal diseases has shown that the intestinal tract inside the human body has undergone obvious changes, and the intestinal tract has undergone a disease state, under normal human conditions, our intestines also contain many bacteria, which are divided into harmful bacteria and beneficial bacteria, under normal circumstances, these two bacteria are in a state of equilibrium, if this equilibrium state is broken, the function of the intestine will be disrupted, which will also produce intestinal diseases, Therefore, some people will have a very unpleasant taste when they have a bowel movement, which is also very likely to be related to intestinal bleeding or necrotizing inflammation of the intestines.
In addition, when the stool smells foul and smelly, it is likely to be closely related to your usual dietary structure, and it may be that you usually eat too much meat or high-protein food and rarely consume dietary fiber, which will also cause the stool to be dry and hard, thus forming a constipation state.
Therefore, people must maintain a more healthy and reasonable diet structure in their daily life, usually drink more water, better promote food digestion, do not overeat, do light diet as much as possible to consume some foods rich in dietary fiber, such as fresh vegetables and fruits, etc., but also to ensure that they have a reasonable and healthy lifestyle, such as maintaining sufficient sleep and a comfortable mood, which will help the good operation of the intestinal digestive system, if you usually notice that your stool is abnormal, or seek the hospital as soon as possible**.
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It may be due to indigestion, or symptoms of fire, or it may be caused by intestinal problems, and the specific situation still needs to be checked.
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It may be a gastrointestinal disease, indigestion, and if the diet is not very reasonable, it may also have such a taste.
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If the stool is very smelly, it is generally the reason why there is more moisture in the body, and it will be a symptom of kidney yin deficiency, so it is necessary to improve kidney deficiency first.
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It is very likely that there is a problem with your body, and then you often eat junk food to have very smelly stools, which is not a disease, but your diet is not regular, as long as you eat regularly, this problem will not occur again.
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Bowel movements are a normal physiological phenomenon for everyone, but some people are particularly concerned about their bowel movements because they feel that their stool stinks, what is going on? Here's what I have carefully sorted out the causes of foul stool, let's take a look.
Causes of foul stool odor.
Food is composed of carbon, hydrogen, oxygen, nitrogen, and sulfur, and after decomposition, the remaining things are of course these five elements, and the nitrogen and sulfur in it will produce a foul smell***Everyone should have smelled the sulfur smell of hot springs*** makes the stool smelly.
The degree of stool odor is related to meat, because plants such as vegetables and fruits only contain carbon, hydrogen and oxygen, while animals such as beef and pork have two more odorous elements, nitrogen and sulfur. So the more meat you eat, the more stinky your stool will be.
If the foods consumed are deficient in a large amount of vitamins, then these foods will synthesize vitamin K, vitamins B1, B2, vitamin H, vitamins B12, B6, folic acid and racemic pantothenic acid in the intestines. As a result, indole, skatosin, and hydrogen sulfide are produced to make the feces more smelly.
Excessive intake of high protein and high nutrients may be caused by excessive intake of high protein and high nutrients, but the human body cannot fully digest and absorb it, and a large amount of indole is produced in the metabolic process in the body, resulting in too smelly stool. **Indole is a kind of chemical waste produced during the chemical reaction process, and the smell is what it emits***This situation often occurs in young people.
Intestinal aging is also one of the reasons for more smelly stool, which often occurs in middle-aged and elderly people, and even sometimes can smell a strong tar smell, but now because many young people do not pay attention to their diet, some have taken some drugs for the intestine for a long time, which will lead to the phenomenon of intestinal aging in advance.
Eat a reasonable diet and eat some detoxifying natural foods, such as black fungus. Take less drugs that have ** on the intestines, and cleanse the intestines once in a while.
If the stool is particularly smelly, it may be caused by dry stool, because stool has accumulated in the intestine for a long time, just like food will spoil and smell bad when left in a hot environment for a long time.
What to do if the stool smells.
1. Ensure sleep, lack of sleep will increase the burden on the intestines.
2. Reduce mental stress, prevent dysbiosis, ensure a good mood, and prevent intestinal overwork.
3. Pay attention to balanced nutrition, avoid overeating, and quit smoking and drinking.
4. Eat root foods appropriately, such as sweet potatoes, potatoes, carrots, soybeans, cereals, etc., and eat more fruits and vegetables.
5. Appropriately take some intestinal beneficial bacteria preparations such as bifidobacteria.
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Some people have foul stools in their lives, but for such a situation, they will find it difficult to get their teeth up. Because after all, this issue is more private. Then we will find that the foul smell of stool is likely to be due to the gradual decrease of beneficial bacteria in the intestines, and the deterioration of the body's functions little by little, so there will be such a problem.
And we will also find that if our own stool is always foul, it is indeed something wrong with the intestines, and we need to pay attention to it at this time. <>
It may be that there is a problem with your own intestines.
There are also some people who answer that they also eat too much high-protein food or meat, which will also lead to an increase in the incidence of some bowel cancer. Then we need to pay special attention to some nutrients when ingesting them, and some people have a pungent sour smell in their stools. Then it is likely that it is also due to fermentation dyspepsia, and at this time, it is necessary to carry out reasonable excretion.
Many people don't really know much about themselves when they encounter some of these symptoms. <>
It is necessary to go to the hospital for treatment.
Therefore, at this time, you need to go to the relevant hospital for a series of examinations, so as to ensure that your body will not have any problems. Most people themselves encounter such foul stool smells, because their intestines have a very serious problem, so by the time they realize it, it is very late. Then we need to be able to understand our physical condition at an early stage and go to the hospital in time.
For such a thing, it is not an unspeakable thing, only we can carry out a certain reasonable **, which can help our own body to achieve a good recovery. And after the **, our health is also guaranteed. Otherwise, once we miss the best opportunity, it will make us regret it for life.
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The stool odor indicates that it is more likely to eat some high-protein food or meat, and the incidence of bowel cancer will increase in the long run, if the stool has a pungent sour smell, it means that it is the consequence of fermented indigestion and food stagnation, and you can eat Bohol pills, chicken inner gold, hawthorn, etc. to promote digestion.
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It's possible. It means that there are a lot of toxins in your body, it may be a problem with your intestines, or it may be indigestion, which means that there is a problem with your physical state.
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It's not harmful, and it's not a disease, it's just that if you eat too much meat, you will have smelly stools if you eat too much protein.
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There is no harm. No. Generally, the foul smell of stool will be something bad to eat. Pay more attention to your diet and don't eat indiscriminately.
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Foul-smelling stool indicates that the stool is mostly eaten with high-protein food or meat, and the incidence of bowel cancer increases in the long run. The stool has a pungent and sour smell, indicating that most of it is fermented indigestion, which is the result of "food stagnation".
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Breastfed baby stool:
Yellow or golden ointment, sour but not smelly, sometimes with lumps of milk.
Bowel movements 2 4 times a day. If the stool is slightly loose and slightly greenish, it is still normal.
There are also babies who have more frequent bowel movements, 4 or 5 times a day, or even 7 or 8 times, but it is normal for them to be in good spirits, able to eat, and increase their weight. When complementary foods are added, the frequency of bowel movements decreases.
Artificial feeding and stool: Infants fed with cow's or goat's milk, the stool is pale yellow or earthy gray, uniform and hard paste, often mixed with milk flaps and protein clots, and the stool is drier and thicker than that of breastfed infants, with a slight odor, 1 2 times a day.
Mixed feeding feces: When breast milk is not enough to add milk and starchy food, the stool is yellow or light brown, soft, foul-smelling, 1 3 times a day.
It should be noted that the color and smell of normal stool in infants and young children are also affected by factors such as adding complementary foods and taking drugs, so they should be distinguished from abnormal stool.
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1. Eat too much food that is difficult to digest.
If you find that your stool suddenly stinks, you should find the reason in your diet to see if you have eaten too many indigestible foods recently, such as some sulfur-containing foods, such as kale, broccoli, cauliflower, etc. When digesting these foods, a lot of gas is produced, which can make the smell of stool more pungent.
2. Lactose intolerance.
If you have lactose intolerance, you will have many adverse reactions when you drink drinks such as milk and eat dairy products such as cheese. Diarrhea is one of them, and in addition to that, the stool also becomes unpleasant.
3. Drinking too much alcohol.
If you consume too much alcohol, you will also have smelly stools. After drinking, bacteria in the gut convert the alcohol into unpleasant sulfide gas. The more alcohol you consume, the worse your stool will be.
4. Eat too many snacks.
There are also some people who do not exercise restraint when it comes to snacking and always eat too many snacks, not only eating too much, but also eating miscellaneous, which is one of the reasons for smelly stools. In particular, I like to eat some processed foods, which have many additives that can affect digestive health.
5. Excessive intake of health care products.
Some health products contain substances such as sorbitol, which can affect digestive function, cause indigestion, and make people's stools smelly. Health supplements are not necessarily the better the more you eat, and how to eat health supplements should follow the guidance and advice of your doctor.
6. Constipation. The feces excreted by constipated people are more smelly because the feces have been in the large intestine for too long and fermented for a longer time, which will produce unpleasant gases. Constipation is not a good sign, so it should be treated quickly.
7. Intestinal inflammation.
People with intestinal inflammation will have a worse smell of stool. In addition to this, there are symptoms such as abdominal pain, vomiting, diarrhea, etc. You can't ignore it, and you have to go to the hospital for a check-up as soon as possible.
8. Problems with digestive function.
Some people have problems such as lack of gastric motility, which leads to indigestion. The body does not have the ability to absorb enough nutrients and digest food thoroughly, which can make the stool smelly. It is necessary to regulate in time and ** in time to avoid malnutrition.
9. Eat too much meat.
Meat contains protein and fat, and if you consume a lot of meat food, it will give your stool an unpleasant smell. Pay more attention in this matter, the nutrition is unbalanced, and the body is very hurt.
What should a healthy stool look like?
There are 4 criteria for knowing whether your bowel movements are normal and whether they are healthy in this regard. First of all, depending on the frequency of stool, under normal circumstances, it is normal to have 1 2 bowel movements a day or once every 2 3 days, too many times may be diarrhea, and too few times may be constipation. Second, observe the appearance of the stool to see if there is any abnormality in the color and whether the shape is formed.
Third, observe the stool for other substances, see if there is blood, mucus, foam, etc.
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First, if the stool is foul smelly and smells bad, it means that it is likely that you have eaten too much meat or high-protein food, and if it goes on for a long time, it will be easy to get intestinal cancer, and second, the stool discharged has a pungent sour taste, then many of this situation is caused by indigestion, and you need to eat some drugs or foods to help digestion to help the intestines digest.
The third is that the stool is relatively loose and has a burning taste, which means that the intestinal function is abnormal and needs to be diagnosed and treated in time, and the fourth is that the stool is black and has a very serious fishy smell, which means that there is intestinal bleeding, and the amount of bleeding is very large.
Fifth, if the stool is relatively rare and has a rancid smell and is extremely smelly, this situation indicates that necrotizing inflammation is likely to occur, and it is necessary to go to the hospital for diagnosis and treatment immediately, and do not delay for a while.
In normal times, first of all, we must maintain sufficient sleep time, sufficient sleep time will make the intestines get a good rest, and it is also very helpful to the better operation of the intestinal digestive system, maintain a good mood, do not overeat, try not to smoke or drink, you can eat more coarse grains or some vegetables and fruits, so that you can stay away from the troubles of disease.
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