How did an eighty year old man who walked like a flyer with a tall body and a strong walk?

Life lies in exercise, and for the elderly, it is necessary to increase the time of exercise in order to ensure the rejuvenation of the body, enhance resistance, and achieve a healthy walk.

For the elderly, it is not suitable to do strenuous fitness exercises, such as playing basketball and the like, after all, they are already old, and they must pay attention to their bodies.

Generally for the elderly, brisk walking is a better way of exercising, this is not very high requirements for physical conditions, general physical conditions can be carried out, this will be a little more intense than slow walking, can make the whole body cells active, especially can move hand joints and leg joints.

There is also the ability to walk backwards, the elderly are generally not very good at the waist, backward walking can effectively alleviate the lumbar protrusion, etc., can transfer the force of the waist, so that the waist can be temporarily relaxed.

Now square dancing is particularly popular, especially for the elderly, every night at one point, everyone will wear a uniform costume, or the familiar ** began to dance, I have to say, the elderly who often participate in square dancing will indeed be better, after all, this can make your whole body move, plus the summer is hot, a little sweat will increase the detoxification effect.

For the elderly grandfather, playing Tai Chi is also a good exercise, you can see that every day whether it is morning or evening, there are many grandparents in the park playing Tai Chi, Tai Chi can increase the balance and flexibility of the elderly, so that their bones will not be too hard, the chance of osteoporosis is slightly smaller, and increase cerebellar exercise.

Only by increasing the time of exercise can the elderly delay their aging and improve their quality of life.

There should be things like running, tai chi, etc., and they should usually pay attention to the maintenance of the body, and do not eat and drink.

This uncle should run every day to exercise, so that he can reach the age of 70 and be able to walk like a fly and be strong.

You can do all the workouts in the gym, but be sure to decide which ones you should do based on your physical condition.

Walking in the morning, playing Tai Chi, or having exercise equipment in the community and carrying out some fitness activities, the main thing is that life lies in sports.

It just shows that this old man may usually pay more attention to fitness, such as tai chi, Muay Thai, these are all fitness sports that the elderly like.

Older people are not suitable for strenuous exercise, so it is recommended to do tai chi in the morning or square dance in the evening to move your body.

Generally, the elderly are very sports-oriented, and then they will run in the morning almost every day, exercise, and some can even accept winter swimming.

This should be the reason why the 70-year-old man has been exercising since he started, taking a walk every day and eating after meals.

They also do some ordinary morning jogging or a certain amount of health training exercises every day.

Then this old lady is very good at paying attention to health, and it is also a very important part of health preservation after getting old, and in addition to long-term exercise or tai chi, he has created a good body for himself.

Please enjoy limericks.

Vitality of life. Although people are old, they have a good attitude.

Carefree and not impetuous.

Calm and calm the spirit.

Be happy, be happy, and worry less.

Breakfast is nutritious.

Eat well and be full at noon.

Remember to eat less at night.

Sleep at the right time.

I slept until Dongfang Xiao.

Enough sleep does not induce aging.

Life has to move.

Exercising is indispensable.

Take a step, don't run.

Take a leisurely stroll and be in a good mood.

Movement is appropriate in old age.

Healthy and healthy to the end of life.

The world is not over.

Love is indispensable.

Although it is the twilight of his life, he has gray hair.

May the world be better.

My father-in-law will be 100 years old next year, I saw that he thinks quickly, full of red light, can eat, drink, sleep, pull all aspects of normal, the first few years of the old man's free experience results are all ticked (all qualified) these two years will not go to experience, according to his own said to this age, if you find out what is wrong with the heart and burden, it is better to mix it up. According to the evaluation of many parties, there is no problem in this situation for another 5 years, and it seems that he has won the super old 100-year-old subsidy of 500 yuan. What is the reason for such longevity?

How? In fact, his life is very simple, not as complicated as experts and scholars say, there are so many rules and regulations, you can't eat anything, you can't eat that, he never believes in this. His specific approach is:

Three meals a day at a fixed time and a fixed quantity, no overnight in a lifetime, take a nap at noon for an hour, get up at six o'clock Beijing time in the morning, wash and move joints for half an hour, drink a glass of boiled water for about ten minutes, and judge breakfast on time at 6:45, which is how he has persisted for nearly a hundred years. Another point is that I only drink white wine, and I don't drink colored wine such as red wine, beer, etc., and there are many other things that I don't like. It seems that a person can do this, and with good genes, it is strange that he does not live long!

People old legs grow old first, this is a fact, people over 70 chondroitin secretion decreases, this 70 years old is still very accurate, some people in the big elimination shed are not more than no less just at this age to come to this problem, the symptoms of this disease is the legs and feet are sore, serious waist can not be straightened. There are two ways to solve this, one is to supplement calcium and chondroitin, which contains many calcium-containing foods, such as Chinese cabbage and soy products and hoof tendons, etc., and you can also take health products such as chondroitin. But the elderly have a problem that they lack calcium and chondroitin, but it is not easy to absorb after eating, which brings all kinds of stones, which may be more difficult to do than calcium deficiency, and surgery is required if it is not good, so what should I do!

There are two ways, one is to burn the feet, and the function of the hot feet is to open up the meridians and send nutrients to the whole body. The second is to often eat "soft and hard" foods, such as seaweed, kelp, etc., which can soften and decompose the stones in the human organs and are conducive to excretion. There are many calcium-containing foods in human food, so it is more important to burn the feet, and it is necessary to eat both calcium-containing and chondroitin foods and anti-stone foods in food.

Older people are not as good as young people, so it makes sense to use the phrase "candle in the wind" to describe them. Naze.