What are the health secrets of those who live to be in their 90s?

These elderly people usually have a fixed daily schedule and are very regular. Exercise every day, such as walking, doing exercises, etc. Their eating habits are regular and relatively light. In addition, the mindset is very important, you must be optimistic and cheerful, and have a good mood.

They will regulate their body through diet, they will eat lightly, they will not smoke or drink too much, they will exercise properly, they have a good mentality, and they like to chat.

It mainly includes five major aspects: genetic factors, social environmental factors, medical service station factors, climate factors and lifestyle factors. Healthy lifestyles account for about 60% of the total.

According to the investigation of experts, the secret of most long-lived elderly people is actually only one sentence and 21 words: it is unhealthy to be able to eat and drink, and it is healthy to eat and drink, and to eat and drink nonsense will suffer!

In detail, it can be divided into the following 5 points:

1. Eat 2 meals a day.

2. Sleep well for 8 hours a day.

3. Exercise for 30 minutes a day.

4. Laugh for 30 minutes a day.

5. Be sure to defecate every day.

<> "Those who can live to be in their nineties have health secrets.

The old man now lives with his eldest son's family and can receive a basic pension of 103 yuan + an old age subsidy of 100 yuan per month. In 1998, the old man's wife died of illness. Nowadays, the old man is full of children and grandchildren, and the children are very filial, and their lives are plain and happy.

They all live with their children, and they don't need to hire a nanny at all. There are more people in their nineties, they can still do some housework, and some even fly alone across the ocean. Generally, they live a full self-care life, and the longer the elderly, the more they take care of themselves.

In addition, 2,000 yuan from the severance allowance is given to the nanny, and the nanny can get more than 5,000 yuan per month. The old man usually uses medicine or medical treatment to enjoy full free treatment, in addition to the monthly severance allowance, can also accumulate seventy or eighty thousand yuan per year, at the end of the year, some old people live over 90 years old, but the physical condition is quite good, they can eat and dress, and they can go to the bathroom to solve their own problems, I think this is a very good state, if the elderly over 90 years old are also required to be able to take care of everything themselves, it is really unrealistic.

In addition, when the old man was young, he worked hard to earn money to build a house for his children, and it cost a lot of money to marry a daughter-in-law! The old man's savings are almost all squeezed out, and when he is old, he can't do it, and he has no income**! When you need your children to support you, your children are already married, and your children need to be supported.

They also have to work, sacrifice time and energy, sacrifice the rest of their lives, so that the elderly can survive. Many elderly people are already Alzheimer's patients, so the whole family is miserable, and life is torment. It is impossible for a person who does not realize it to be a quality of life.

It's hard to accept.

As long as your physical health allows, you can take care of yourself and have no trouble or less trouble for future generations. On the contrary, the older the age, the greater the impact on children, children and grandchildren, especially the elderly in rural areas (this sentence can only be understood, and it is inconvenient to speak). It is the embodiment of the prosperity of this family, and the old man is the model of longevity, and the goal motivation pursued by the younger generation.

In particular, the ability to pass on longevity genes to the next generation, so that family members from generation to generation can live a long life, this impact is of far-reaching significance, and not all elderly people can do it.

Health is the body, and the mentality is also very important.