Which cooking method is the least nutriently damaging to things?

According to Singapore's Lianhe Zaobao, a study by Spanish scientists showed that cooking in the microwave is the best way to destroy the nutrients of vegetables, while steaming is the best way not to lose nutrients.

According to Reuters, the results of this study by the Spanish scientist will be published next Saturday in the journal New Scientist.

Researchers from Spain's National Council for Scientific Research measured the amount of antioxidants in cabbage cooked in steaming, pressure cooker, boiled or microwaved.

Whereas, antioxidants are a mixture that protects vegetative cells by destroying active chemicals.

Tests have reportedly found that the antioxidants in the vegetables are barely destroyed during steaming, but the antioxidants in microwave-cooked cabbage are almost gone. Other cooking methods are somewhere in between in terms of antioxidant damage.

There is no provision for this, the general vegetables are noisy, the nutrient loss is small, and the best thing to cook with a large starch content is to cook it, so that the nutrition can come out completely.

To use an iron pot is rich in nutrients and has iron. The time should be short, otherwise the nutrients will be destroyed. You know how to do Dora, hehe, and salt to add at the end.

I think it's eaten raw! Basically, there is not much destruction.

Western food is about.

Nourishment. Westerner.

Tall is because of eating Western food, staring at the box, and the valley pet is greedy and easy to absorb.

Chinese food. Color, fragrance, and shaper.

No. Focus on nutrition.

Introduction: The skill of cooking food is very important, when you cook it differently, its nutritional value is also different, so how can you retain the nutrients of the food? Why? Let's find out.

<> fact, people like to use many ways to cook when cooking, how to make it delicious, but we must know that the method of cooking rice is very important, so many people like to cook in ordinary times, because there are more nutrients. You will find that in the usual cooking process, it has more nutrients, and can prevent the loss of some nutrients, at this time some vitamins and vitamins B and C will remain in the food, and will not lose its nutrients because the water temperature is too hot, so if we want the food to become nutritious, we choose to cook to make some delicacies. Usually when people are cooking fish, its practical cooking method is the best, at this time you will find that the fish soup becomes thicker, this time is all nutrients, so we can use the cooking method when we usually cook.

Of course, in addition to the way of cooking, we can also use the way of steaming to make some dishes, you will find that when people heat a dish through the deep palace song to mature, it will have some vitamins in it, and it is more nutritious, so people must know how to use these correct ways to do it. It is forbidden to eat some fried foods, especially high-temperature fried and fried dishes, these nutrients will not only be lost, but also may destroy some of the substances in them, and you will find that many people eat some fried foods that have an adverse impact on the health of the body. Therefore, in ordinary times, we must know how to eat some healthy food, so that the body will become healthy, and it is the best way to choose food that is good for the body.

As a more traditional cooking method, the molecular structure of the food itself is less damaged, and this cooking method can retain the nutrients of the food to the greatest extent, and can maintain the original taste of the food. What's more, steaming is a kind of oil-free cooking, and no fumes will be produced in the cooking process, so that the steamed food is easier to digest and healthier, which is a better cooking method for some people with poor gastrointestinal function.

Steaming or sautéing can better preserve the nutrients of food, such as cooking meat and fish. Steam or boiling can partially hydrolyze sugars and proteins, as well as dissolve water-soluble vitamins and minerals. Deep-fried foods can severely lose vitamins, but if you throw the batter on the surface of the food to avoid contact with the oil, you can reduce the loss of vitamins.

I think that the steamed cooking method can best retain the nutrients of the food, because the steamed cooking method helps our physical health, also helps our physical development, and it can also strengthen our resistance, and it can also enhance our immunity, so we must pay attention to this aspect.

The degree of nutrient loss varies depending on the cooking method. Protein can be lost up to 8-12 in the process of frying, and less in boiling and stewing. Vitamin B is lost in the process of frying 45, boiled is 42, and simmering is 30.

During the cooking process, meat is stewed with the least loss of nutrients.

If you want to preserve the nutrients of food through cooking, you need to adopt different cooking methods according to different foods, for example, staple foods need to be steamed to reduce the impact on nutrients. Some meat foods need to be stir-fried, steamed and cooked, so as to retain most of the fat and protein, while vegetable foods can be retained by stir-frying and stir-frying.

In the process of cooking food, its practical steaming method can minimize the damage to nutrients, but also to retain vitamins, after steaming, you can add a small amount of oil and salt for seasoning, and some root foods need to be steamed until cooked, plus seasonings to eat some oily ingredients, you can use oily foods to mix so that the nutrients can be better absorbed and digested. Of course, different dishes and ingredients are cooked differently, and the loss of nutrients from food is inevitable when cooking, so some measures are also needed to retain more nutrients. For example, some foods can be thickened, and nutrients and food can be absorbed by the body.

Some green leafy vegetables can be eaten first if you can eat them, such as lettuce and cucumbers, these foods are also very healthy, as long as they are cleaned, they can be eaten raw directly, if some vegetables need to be blanched, then it is necessary to reduce the blanching time, as long as the food is cooked, don't take too long, otherwise it may also cause vitamin loss. It is also best not to use alkali during the blanching process, otherwise it may also damage the nutrients. Don't put salt too early in the process of cooking, you can put some salt in the right amount before cooking, which will not only preserve the taste, but also reduce the loss of nutrients.

Finally, different foods need to be cooked correctly to reduce the loss of nutrients from the food, so as to ensure that everyone has a healthy diet, but each cooking method has its own unique advantages and disadvantages.

Be sure to clean all the ingredients before cooking, and then don't add too many condiments, be sure to retain the original flavor of the food, if it is a stew, don't add too much salt or pepper, and the seafood can be steamed or stir-fried.

Personally, I think that steamed or cold food has a higher nutritional value, and these two cooking methods can ensure that the nutrition of the food is not lost, and it is also relatively light and refreshing when eating.

can be boiled in a way. If it's enoki mushrooms, it's best to stir-fry, and if it's cucumbers, you can choose to mix them.