When playing basketball, how to harmonize the body

1. If you can land with your feet first, you can land with your feet first, even if you are injured, it will hurt your muscles and muscles, not your spinal nerves.

2. When there is no way to land on the ground with your feet first, you can't face on your back**, try to turn sideways to let the temple land first, and effectively avoid the two fatal places of the head and spine.

3. If you can roll when you land, including continuing to roll after landing, that is the best result, and the body effectively buffers the impact force on the body in the rolling.

4. It is also a feasible way to buffer the speed of the other party's body with the help of others, although it may also make the other party fall, but the other party will not be injured in principle, and he will greatly alleviate the kinetic energy and reduce the probability of injury.

The meat is shaking?It seems that the muscles are not strong, so exercise more muscles, pectorals, abdominal muscles, and biceps. The upper body is wide.

It looks very strong, but I think it's a good thing, so that you rush towards the defenders, firstly, you don't suffer physically, and secondly, you have a kind of spiritual shock to the defenders. Then it is to summarize the opinions of the upstairs is to jump rope more and exercise more.

You should practice more, and the movements will not be so sour after playing for a long time. Isn't it ugly when someone starts playing!It is recommended that you slow down your speed when playing, so that your body can more fully receive the instructions of the brain when doing movements, and the movements should be more soothing and natural.

After a while, it won't be ugly to look pull!On the other hand, I don't think you should care too much about the fancy, it's not reliable. It's important to make it as simple as possible...

It is recommended that you go to jump rope practice, which is a good exercise to practice body coordination.

It's simple, don't you just train the fat meat into a tight one?

Also, be decisive.

Pay attention to the technology, in fact, it doesn't matter if it's good or not, the important thing is that there is content.

Look at others more, practice more and practice more, my classmates, what is very powerful is to look at others first, and then practice hard by yourself, and watch more action decomposition, right?

First of all, you can't play blindly, this is not good

It mainly depends on your pace, your ball control, and the main dribble under your hips.

You can go for a run and work on your coordination.

When playing you should relax.

If the body. . . The meat is moving. I recommend that you go for chest strength.

On the downhill road (the steeper the better) dribble and make moves (breaks. Swing from side to side, etc.).

The effect is obvious.

I've experienced it myself.

It's your slow speed that seems shaky.

How to be comfortable and how to fight to strengthen the exercise.

Pay attention to the coordination of your movements and play the ball correctly.

Have you ever seen a boxer jump rope? Just practice like that!

I'm rubbing, it's really humiliating for this figure not to play. It is not particularly necessary to play the small front, and the physical confrontation is mainly the center and the big forward.

But as an excellent little forward, you also need to use your body at the right time. For example, when you dribble the ball to the basket, or receive the ball under the basket, or when you are looking for a breakthrough, when you help someone block and dismantle.

Personally, I feel that on the basketball court, the physical confrontation is mainly manifested in whether or not you can stand and whether you can stand, and then it is to take the position of others. It is mainly practiced through back-to-back, man-to-man attacks and other plays.

Back-to-back, that is, you hold the ball with your back to others, whether you want to turn around or get up directly, you need to be able to stand in position first, and it is best to be able to squeeze others away with your back.

Rely on people to attack, for example, if you are in the layup, there is someone standing next to you, if others use their bodies, it is easy to squeeze you out, but it is not blocked, but if you use your body to lean directly up, it can also increase your stability.

Personal opinion, don't spray if you're wrong...

To exercise your coordination when playing basketball, this is mainly because you don't usually train enough times and in the wrong way:

Study hard and practice hard. If you want to play basketball well and improve your basketball skills, it is necessary to study hard and practice hard. When training, it is best to find a few friends to fight, which is more useful and effective than practicing alone.

Find a good master.

If you want to learn basketball well and play the basics well, it is important to find a professional master. The skill of basketball is inseparable from the learning when you first come into contact with basketball.

Dribble-wise. When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back. Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

Passing. When passing the ball, put your hands in front of your chest, your fingers naturally apart, hold the ball with your palms outward, bend your wrists back, and spread your legs naturally apart, shoulder-width apart or lunge backwards. The center of gravity should be steady, the eyes should be level with the front, and in addition, the direction of the pass is important. This seems simple, but in fact, after seeing the position of his teammates, the pass in his direction is sometimes not in place or is stealed by the opponent, because most of the players in the game are always in motion, can not pass the ball straight, should have an arc, judge the direction of the players in advance, and pass the ball ahead.

Shooting. The general shooting posture is the right hand as the main one, and the left hand as the supplement. The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

Coordination aspect. In a basketball game, coordination is very important, you must judge the running position of your teammates in advance, especially when counterattacking, if you can pass the ball in time, you can play a very beautiful defensive counterattack.

10m 4 round-trip running training, doing body coordination exercises.

Jump rope for long-distance running and variable speed.

The method is simple, the focus is on persistence!

It can be supplemented with a certain amount of confrontational ball games, which is more efficient and interesting!

There are many ways to exercise the coordination of the body, such as: shuttlecock kicking, skipping rope, doing radio exercises, aerobics, boxing, etc., which are conducive to the coordinated development of the body.

Balance is very important for body coordination, walking the balance beam is a good choice, if you don't have the conditions, you can try to stretch your arms and stand on one leg, or jump rope more, in short, you can get satisfactory results by moving your limbs at the same time.