How to reduce pressure after 80 years of work pressure

Communicate more, go out and have nothing to do, and relax.

There are more only children after that.

There were still many discarded children in the era of the latter generation.

The post-education is not very high, and the highest is a junior college and a college graduate.

After that, many people came out to work after finishing the sixth grade of elementary school.

After getting married, they basically have one child, but they have to take care of the elderly on both sides.

When the year after 40, the opening of the second child increased the proportion of the population, and the pressure on consumption is also increasing.

The next generation is generally more fond of comparison.

8. If you want to talk about the pressure of the post-80s, I can say a lot I am also a post-80s generation and very tired, there are 4 old people on both sides.

The post-80s are also forty or four, and when they reach middle age, they are basically old and young, and their health is not as good as before, if there are loans, the work pressure is even greater, there is no room for relaxation, work pressure, life pressure, economic pressure, and health are red lights, so the post-80s generation must do a good job in their own life planning, and physical health is the foundation of everything.

In 2023, the biggest wave of retirement in history is coming! The most affected are the post-80s and post-90s, young friends, don't row away, talk to you today, when the retirement tide is coming, two good ways to help us get more pensions!

Why is 2023 the biggest retirement wave in history? The reason is very simple, the post-60s generation is about to retire, and according to the data, the peak period of China's population birth was in the 60s, the birth rate exceeded 40%, and the total number of births exceeded 100 million! Among them, the largest number of people were born in 1963, with 29.34 million, and we can know that next year everyone in 1963 should retire!

Not only that, starting next year, more than 20 million elderly people in China will enter the retirement age every year.

You don't have much feeling when you say this, I'll give you a reference data, and everyone will understand it. In 2021, there will be only 10.62 million new births in China, but from next year, at least 20 million people will retire every year. There is an extreme imbalance in the proportion of births and retirees, and the pressure on pension is obvious.

The current situation is that the post-population relies on the pension, and they can live relatively easily, at least the pension is still relatively high, then we have to think about it, who do we rely on? Can we still use our pension? Then there is no need to think about the issue of pension?

Of course, it is not necessary to consider the issue of pension after that, because you can only rely on yourself.

1.Young people in the early stage of course, the problem of academics, the family will encourage the child to study, academic success, if you do not learn well, you want to learn, of course you will be stressed, because you don't want to disappoint the family.

2.And then of course, it's a profession, most of us come here like this, unless you're a rich second generation, of course, it's different. It is obviously not easy to find a job in this mask incident accounting incident. It's even harder to find the right favorite.

3.Feelings have already appeared at this time, and love may be very entangled and anxious. For example, the bride price, the quarrel, the house to buy and so on.

4.After getting married, and then you have to support your family, adoptive parents, maybe the woman's parents, raise a wife, raise children, many people after the 90s have to repay mortgages and car loans, if you are relatively young, of course you may not need to.

5.Then the child wants a training class, no matter how you teach, when you look elsewhere when you do the questions, your parents and wife will ask you to make more money and keep urging you. There may be big problems between mother-in-law and daughter-in-law, and after teaching the children, they may have to wash clothes and mop the floor.

Get out of the predicament and let life blossom.

What is this.

I am also a post-80s generation, and I also feel the same way about the reality you are facing, the real society, the high pressure of work, the uneven distribution of income, the high price of housing prices, and the high requirements of girls are all pricking every nerve of our peers. There are many people who are just as confused as you now, but they don't say it so openly on the Internet.

I have heard a philosopher say, "The cup can be refilled only when it is empty", I think it is right for you to go home or find a place to be quiet now, people's gossip is inevitable, you have to endure it for the time being, isn't there a saying "the tiger falls on the plain and is bullied by dogs", people should be able to understand their own situation and be able to correctly examine their own situation when they fall.

Take this opportunity to take a thorough break to re-examine your life, think about your strengths and hobbies, your closest people and friends, contact them more, communicate your current situation and ideas, find your other life goals and starting points, look at more successful and inspirational things and people in reality when surfing the Internet, borrow more encouragement and encourage yourself, a person wants to stand up again The psychological factor is very important, which you should understand very well.

Don't be too pessimistic and misanthropic, it's normal to have a sense of pessimism, for the reality you are in now, but no matter how pessimistic you are, the world cannot be changed by you, and you won't have more pity because of your pity. Only by cheering yourself up in a low mood is the only way to be reborn.

Don't set your goals too high for a while, and don't think about making a big name in the next few years, although the reality is very pressing, but you should also be able to seriously understand your actual situation and give yourself a very suitable development ideals and goals to stand up again, only if you can be very confident to stand up again can you seek greater success in the future development.

It's a little bit at all, first.

1. What you want now is a quiet, quiet environment, quiet thinking, quiet learning and thinking about the deeds and processes of successful people, and calmly facing your current situation and reality.

Clause. Second, you must be able to protect your own psychological defense line well, and in the face of your current realistic situation, you must be able to withstand the unswerving eyes and gossip of others, and you must not be overly pessimistic and misanthropic.

Clause. 3. To truly discover your closest people and trusted friends, tell them about your current thoughts and situations, listen to their opinions, and find a practical development path with their help in combination with their own strengths.

The above is my personal opinion, I hope it will be useful to you. I'm also a programming enthusiast, and I've encountered your reality today before in my work, and I'm facing the same life choices as you are today. But today I feel a little lucky, so here I sincerely wish you to get out of the predicament as soon as possible, we are all friends on the road of life! bpz

As long as you have a goal, life won't be too stressful.

Believe in yourself, even if your whole body hurts, you can tell yourself that at least you still exist! So there's no need to rush, take your time!

There are two kinds: to put pressure into improper pressure, and then to turn pressure into motivation

Just relax... Self-confidence is the most important thing.

Be yourself and take every step steadily.

Sports, communication, listening to songs, traveling.

How to get out of the pressure has nothing to do with how much after the pressure. The important thing is to cultivate one's own mind.

What is the pressure.

There is a pressure from the population, and the competition for work is pressing, and now some people have also entered the version of marriage.

The economic pressure will also increase, and the pressure of housing and childcare will also be involved!! After the 80s, we want to have our own lives. Because our generation has its own dreams, planners their own lives.

So when we face the reality of life, we are not happy, it is so different from what we want. So we began to get confused and began to sigh. At the same time, I also deeply feel the pressure, the kind of pressure that I can't release!

There is no successful career, but there are brilliant ideals, and the gap between ideals and reality is something we cannot narrow. We always want to be lazy in life, but we also want to enjoy life. Maybe it's not a kind of pressure, a kind of complaining, a kind of greed!

I'm also born in the 80s, and I'm not happy when I grow up! Maybe we all feel the same way!

Because most of the post-80s generation are only children, after marriage, the parents will be four old people, and there may be one to four old people, and the cost of children is increasing day by day, which is an important reason for the pressure after marriage.

Because 60 years bought a vase and a bottle pad. The post-90s generation made vases, and the post-80s generations had to make bottle mats.

Housing, children's education, work.

I have so many ways.

1. Running, dopamine will be produced after running.

Dopamine is a key neurotransmitter in the hypothalamus and pituitary gland, a chemical used to help cells transmit impulses, and dopamine, the neurogen in the midbrain, directly affects people's mood. Dopamine is used to convey messages of euphoria and pleasure. Therefore, running will make people relax and happy, and it will naturally release stress, and at the most, I can run 20 kilometers a day.

Jogging is recommended, otherwise your knees will not be able to stand it.

In recent months, I have run more than a thousand kilometers.

2. Food, you can make your own food or consume in a restaurant. There is a saying that only food and love should not be disappointed!

3. Listening to songs, especially light **, can calm down the heart, naturally it will not be so tight, and the pressure will be released, in addition to listening to songs, I also like to sing, go to KTV to sing, shout out, can also release pressure.

4. I like flower arrangement, visit the flower and bird market, bring some flowers back, and naturally leave the pressure behind.

5. Tourism. When you leave the place where you are tired, your natural worries will be gone, and the pressure will run to the back of your head.

In fact, no matter what the way, remember to find a way to release pressure, don't backlog in your heart, otherwise the impact on the body is great, the last thing I want to say is, live in the moment, be content, don't ask too much for yourself, and don't ask too much for others, the natural pressure will be much less, except for life and death, everything else is a trivial matter, so those things that make you too stressed, you should let go of it.

As a post-90s generation, I have the following ways to reduce stress.