Black beans and black sesame seeds, which is better for the body?

Black beans are also one of the main representatives of whole grains, it contains a variety of vitamins, of which vitamin E and vitamin B content is the highest, these two vitamins are bodybuilding, and the vitamin content in it is even higher than meat. Black sesame seeds really have a lot of effects, black sesame seeds are also very rich in vitamins, and the content of vitamin E is the highest among all plants, so black sesame seeds can beautify and nourish the skin, and it is also of great help to hair loss. These two foods have a lot of benefits, but their respective effects are not the same, and the disadvantages of these two foods are also there, so there is still nothing superior between them, and when eating, you still have to choose according to your own physical condition, so that they can play a greater role.

Both are tonic for the body, black sesame seeds can make hair darker, and black beans can also supplement trace elements, which is good for immunity.

Black beans are more nourishing to the body, the nutrients in them are very rich, and they can also allow us to have a particularly good physical fitness.

You can choose black beans, the nutritional value is still very high, and you can get a good nourishing effect in life, you can go to anti-aging, you can beautify your beauty, you can also reduce the blood, and you can also reduce viscosity.

I believe that many people who pay attention to health in life know black beans and black sesame seeds, and they all know that these two foods are relatively common, and these two foods are not only common, but also have great nutrition. And because they are both black foods, many people think that the effects of these two foods are similar, but they don't know that black beans and black sesame seeds have different effects. They have different tonic effects on the body.

What are the nutritional benefits of black beans and black sesame seeds? 1. Black beans Black beans have a large amount of vitamin E and vitamin B, and these substances can help the body replenish vitamins and improve immunity. Moreover, black beans are relatively high in dietary fiber, which can not only help diabetics delay the rise of blood sugar after meals, but also promote gastrointestinal peristalsis and prevent constipation.

2. Black sesame seeds Black sesame seeds are also rich in vitamin E, which can help the body supplement vitamins, and black sesame seeds contain a lot of calcium, which contains more calcium than the calcium in milk. In addition, black sesame seeds contain high potassium, which can help the body lower blood pressure and prevent heart disease. Which is better black beans or black sesame seeds?

Black beans and black sesame seeds are two foods with relatively high nutritional value, but these two foods cannot be compared, because their effects and effects are different, and the suitable people are also different. All in all, black beans and black sesame seeds are two more common coarse grains, and some people often eat these two kinds of coarse grains in life, but it should be noted that although these two coarse grains have good nutritional effects, they cannot be eaten in large quantities for a long time, because coarse grains are indigestible foods, and if they are eaten for a long time, they will cause damage to the stomach and intestines, which is easy to cause gastrointestinal diseases. Disclaimer:

Black beans are packed with vitamins, with vitamin E and B vitamins being the highest. Vitamin E is an ingredient that maintains good health. The content of vitamin E in black beans is 5-7 times higher than that of meat products, and regular consumption of black beans is beneficial to maintaining the body's health.

At the same time, the skin of black beans tends to be grayish-black, due to the presence of proanthocyanidins in the skin. Anthocyanins are food antioxidants that eliminate oxygen free radicals in the human body. Especially in the natural environment of weak acidity in the stomach, this ingredient can not only improve gastrointestinal motility, but also improve the actual effect of antioxidant activity.

In addition to this, black beans also contain dietary fiber. Regular consumption of black beans can promote digestion and prevent severe constipation. In addition, black beans also contain dietary fiber, which can alleviate the rate of blood sugar rise, and diabetics can have the effect of controlling blood sugar after eating.

Coincidentally, black sesame seeds also contain vitamin E, and the content of vitamin E ranks first among natural ingredients. From the above, everyone has already learned that vitamin E is a better food antioxidant, and a moderate amount of vitamin E can help skin care and beauty.

The calcium content in black sesame seeds is very colorful, according to statistics, the calcium content in each Haoke black sesame is close to 800mg, and the same gram weight of milk compared with it, the calcium content is only 200mg, so black sesame seeds are the top grade for calcium supplementation. Black sesame seeds are also high in zinc. Potassium can have the effect of reducing blood pressure levels, and when the body digests and absorbs zinc, it will promote the excretion of sodium, so regular consumption of black sesame seeds can reduce blood pressure levels and maintain cardiovascular physical and mental health.

Both black beans and black sesame seeds are beneficial to the body, and they are not the same. So, which one is stronger for the body? In fact, whether it is black beans or black sesame seeds, they are all very digestible foods, because they have different effects, and they can both enhance the physique, so it is difficult to judge which one is stronger for the body.

However, it should be noted that although this is not good for physical and mental health, everyone also has taboos about consumption.

Although black beans are good, they will easily aggravate the pressure of kidney function after eating, and some groups are not suitable for eating black beans, such as pregnant mothers, pregnant women eating black beans are very likely to harm growth hormone metabolism; For people with menstrual disorders, black beans will slow down ovulation, so this part of the population is not suitable for eating black beans.

Black sesame seeds, black sesame seeds have a high content of vegetable oils, so they are not suitable for excessive consumption. At the same time, moderate consumption of black sesame seeds can be used for hair care, but excessive consumption will accelerate baldness, so it is recommended to take one spoonful of black sesame seeds every time you consume them. In addition, people with poor appetite and sticky stools should not eat more black sesame seeds.

Both are very nourishing for the body, black beans are rich in a lot of dietary fiber, vitamins, iron, mineral elements, can be eaten as a staple food in the daily diet, can alleviate the rise in blood sugar, and is also rich in very high-quality protein.

Black beans, of course. It can be anti-aging, anti-oxidation, can enhance vitality, prevent osteoporosis, prevent constipation, promote gastrointestinal peristalsis, prevent prostate cancer, prevent brain aging, prevent Alzheimer's disease, and can also beautify and nourish the skin.

I think black beans are more nourishing to the body, because black beans are rich in vitamins and proteins, which can replenish calcium, nourish yin and kidneys, improve the body's immunity, strengthen the spleen, beauty, anti-aging, and can improve the symptoms of menopause.

Black sesame seeds, black sesame seeds can be antioxidant. Eating more black beans can supplement the protein needed by the human body, dehumidify, improve water, replenish yang, replenish blood, and invigorate blood.

When it comes to gray hair, many people first think of black foods, such as black rice, black beans, and black sesame seeds, which are very common in daily life. No matter what the reason for gray hair, it is the reduction of black particles on the scalp, or the black particles in the hair follicles cannot be sent to the scalp in time, which causes gray hair.

If we only have a single black rice, black beans, and black sesame seeds, we can't add black particles to the scalp, and we can't play the role of gray hair turning black hair. But black foods also have their advantages, that is, they are high in anthocyanins, which are flavonoids, and it has been found that its antioxidant capacity also helps the body prevent cardiovascular disease.

Some people ask, black rice, black beans, black sesame seeds, who is the most nutritious and worth buying?

Presumably many people have encountered this problem, first of all, the same place as black food, is their black color, which is the antioxidant substances anthocyanins, anthocyanins, flavonoids and so on. Black sesame seeds, which are composed of flavonoids and anthocyanins similar to anthocyanins, have been found to have anti-free radical effects.

The reason why black beans and black rice are black is precisely because of polyphenols, and the role of all three is the same. According to their respective prominent places, that is, black rice, that is, the dietary fiber content in black rice, magnesium, potassium, iron content is more prominent, especially black rice, the dietary fiber that can be contained in every 100 grams of black rice.

In addition, black rice has a very chewy taste, which is very suitable for pairing with rice, and the two can also play a complementary role in nutrition.

Black beans, legumes have always been women's good friends, and in authoritative magazines, it was found that women regularly consume legumes in moderation, which can help the body prevent breast cancer. Compared with black rice and black sesame seeds, it has the advantage of the protein content in black beans, and its protein content can reach about 35%, which is still a very good meat substitute for people who eat vegan.

However, people with hyperuricemia and gout should pay attention to the fact that black beans have a high purine content, and it is not recommended to eat black beans dry, but the tofu made from black beans is not very thick. Because the purines in black beans can be dissolved in water, eating them in moderation has no effect on the condition.

Finally, let's take a look at black sesame, its benefits are higher than other unsaturated fatty acids, especially oleic acid and linoleic acid, for people with poor cardiovascular disease, moderate consumption can protect physical health, people with weak physique, can eat black sesame in moderation, it is a good health product, also known as "civilian tonic".

You can choose these three foods according to your needs, and if you are only pursuing polyphenols, you can do all three.