Is eating black sesame seeds good for the body? 20

Black sesame seeds contain a lot of fat and protein, as well as nutrients such as sugars, vitamin A, vitamin E, lecithin, calcium, iron, and chromium. Black sesame contains a variety of essential amino acids that can accelerate the body's metabolic function with the participation of vitamin E and vitamin B1; Black sesame seeds - contain iron and vitamin E, which are important components for preventing anemia, activating brain cells, and eliminating vascular cholesterol; Most of the fats contained in black sesame seeds are unsaturated fatty acids, which have the effect of prolonging life; According to the theory of traditional Chinese medicine, black sesame seeds have the effect of nourishing the liver and kidneys, moistening the five organs, invigorating qi, growing muscles, and filling the brain and marrow, and can be used for dizziness, premature graying of beard, hair loss, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of the five organs, dry skin, dry intestines, constipation and other diseases. Vegetarians should eat more black sesame seeds, and brain workers should eat more black sesame seeds.

The lecithin contained in black sesame seeds is one of the components in bile, if the cholesterol in the bile is too high and the ratio of bile acid and lecithin in the bile is out of balance, it will be deposited and form gallstones, lecithin can decompose and lower cholesterol

Black sesame seeds have many benefits and a mellow taste, making them a good nourishing food. And its biggest benefit is that it has nutritional value for people of any age, from the elderly to children, eating black sesame seeds has certain benefits.

The answer is absolutely yes, black sesame seeds have a high nutritional value and have many benefits for the body, but don't eat too much, too much stomach pain, hehe, but you can use a juicer to make it into powder first, which is easier to digest.

There must be some benefits, black foods have become popular in the past two years, such as black sesame seeds, black beans, black rice, walnuts, etc.

Yes, it can delay aging, strengthen the body, and nourish the liver and kidneys.

Sesame seeds are tiny, oil-rich seeds that grow in:Sesame seedsThe pods of the plant. Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. For example, they protect against heart disease, diabetes and arthritis.

Three tablespoons (30 grams) of unhulled sesame seeds provide grams of fiber, which is 12% of the daily reference intake (RDI). Fiber is known for supporting digestive health. In addition, there is growing evidence that fiber may help reduce the risk of heart disease, certain cancers, obesity, and type 2 diabetes.

Some research suggests that eating sesame seeds regularly may help lower high cholesterol and triglycerides — which are risk factors for heart disease. Sesame seeds are made up of 15% saturated fat, 41% polyunsaturated fat, and 39% monounsaturated fat.

Studies have shown that eating more polyunsaturated and monounsaturated fats than saturated fats may help lower cholesterol and lower the risk of heart disease. What's more, sesame seeds contain two plant compounds — lignans and phytosterols — that may also have cholesterol-lowering effects.

Each 3 tablespoon (30 grams) of sesame seeds provides 5 grams of protein. To maximize protein availability, choose hulled roasted sesame seeds. Oxalate and phytate - compounds that hinder your digestion and protein are reduced during the hulling and roasting process.

Protein is essential for our health because it helps build everything from muscles to hormones.

It's important to note that sesame seeds are low in lysine, an essential amino acid found in higher amounts in animal products. However, vegans and vegetarians can make up for it by consuming high-lysine plant proteins – especially legumes like kidney beans and chickpeas.

High blood pressure is a major risk factor for heart disease and stroke. Sesame seeds are rich in magnesium, which may help lower blood pressure.

Additionally, lignans, vitamin E, and other antioxidants in sesame seeds may help prevent plaque buildup in the arteries, which may maintain healthy blood pressure. In one study, patients with high blood pressure consumed grams of powdered black sesame seeds daily, and after one month, their systolic blood pressure decreased by 6% compared to the placebo group.

Sesame seeds can fight inflammation. Long-term, low-level inflammation may play a role in many chronic diseases, including obesity and cancer, as well as heart and kidney disease. When patients with kidney disease consumed a mixture of 18 grams of flaxseed and 6 grams of sesame seeds and pumpkin seeds daily for 3 months, their inflammatory markers decreased by 51-79%.

Sesame seeds are good for certain B vitamins**, and they are distributed in the husk and seeds. Removing the outer shell may concentrate or remove some of the B vitamins.

Summary

Sesame seeds are good for healthy fats, proteins, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds**. Regular consumption of sesame seeds helps control blood sugar, fight arthritis pain, and lower cholesterol.

Eating black sesame seeds for a long time has more benefits for the body, it can improve gray hair and turn black, and it can also play a role in moistening the intestines, coughing up phlegm, moistening the lungs and dissolving phlegm, after eating black sesame seeds, we must pay attention to increasing the amount of water intake, because black sesame seeds are rich in vitamin E and vitamin B, and there is some linoleic acid, which is relatively rich in nutritional value for the human body.

It has great benefits for the body, first of all, it can promote digestion, and then it can also promote the peristalsis of the stomach and intestines, improve the body's immunity and digestion, and also play a good role in tonifying the kidney, and can also enhance the function of the stomach and intestines.

Makes hair shiny, calcium, etc. Make hair shiny, black sesame seeds are rich in nutrients such as melanin and unsaturated acids, which can make hair shiny; Calcium supplementation, eating black sesame seeds in moderation can supplement calcium.