Can you help me feel better? I don t know what to do

Netizen is no one who can really help you! It's all about yourself! You don't have a direction in life! Only set a goal for yourself! A belief! You'll succeed! It's your own success!

Go around the crowded places near your home and talk to one or two old men or aunts casually, I think it's okay. Looks like I haven't been out for a long time...

In fact, a few people upstairs said well, if you really have concerns, don't you have a computer, you can look at the news or the web, slowly connect with the world, and then slowly go out to deal with personally, one, two, persevere, make friends is already half the success, slowly you will adapt, you don't have to think too much, be polite to people, do not contradict others will not have conflicts.

Look at the funny movie It's always interesting, Oh Mom, don't mention how funny it is

Uh, time can change a lot of things, it can be very uncomfortable at first, but you have to persevere, a month, two months... It's been a long time, don't the new classmates know each other?

Go out to work. Communicate with people.

The following suggestions are made for this issue:

First, the most important thing is to have a good understanding of the dangers of bad temper. In social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, it cannot be everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch. People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper.

Hehe, now that you've recognized that, it's much easier to change.

Second, remember these two sentences: "Look at others as yourself, and treat yourself as others", only in this way can you always think of others and respect the interests and needs of others, and only when you always think of others and respect the interests and needs of others, will you be warm, considerate and loving to others. Only by always remembering that "treating others as oneself and treating oneself as others" can we not be rash and stubborn, and can we be calm and think twice when encountering things.

Third, we should pay more attention to looking at people and things from a positive perspective, pay more attention to the advantages of others, and consciously have more contact with others, and strive to integrate into the collective.

Fourth, consciously adjust your language and behavior, and try your best to change and habitualize those words and behaviors that are annoying and repulsive to others.

Fifth, make one or two close friends and try to confide in your worries and worries to reduce your bad psychological pressure. If you can't find the right person to talk to, you can also keep a mood diary.

Sixth, be open and honest with your parents, but with the right language and the right timing. At the same time, let parents remind themselves to control their temper.

Seventh, participate in sports and entertainment activities with colleagues and partners, on the one hand, you can vent your bad emotions in sports and entertainment activities, and on the other hand, you can gain the recognition and acceptance of your colleagues and partners with your own behavior, so that your bad emotions can be dissipated in interpersonal harmony.

Eighth, it is advisable to divert your attention when you are about to get angry, such as turning your tongue in 10 circles in your mouth, or thinking about something else. Suggest that "if you can't bear it, you will make a big plan", or hit yourself with a rubber band on your wrist to remind you, etc., so that you can have the effect of controlling anger.

Ninth, when you find that your emotions are excited, in order to avoid an immediate outburst, you can consciously change the topic or do something else to distract yourself, and transfer your thoughts and feelings to other activities, so that the nervous emotions can be relaxed. For example, quickly leave the scene to do something else, talk to someone, take a walk, or simply go for a few laps around the playground, so that the energy stimulated by anger can be released and the mood will be calm.

The above are just some of my opinions and suggestions, your friend Yang Yonglong please criticize and reference!

You can find a chance to sit down with your mother and have a good talk, or find someone you trust enough to talk to In short, don't keep all these things in your heart, there will really be problems after a long time. When you're not happy, you can listen to songs, take a walk, and see the beauty of the outside world, and the beauty of this world is far more than what you see in front of you, and there are many, many more, so you have to work hard, and in the future, you will go to "travel all over the world" to see the scenery that you have never seen before.

First of all, you need to determine what the reason for your mother hit you, find the reason and adjust yourself. If it's your mother's problem, you should find an opportunity to communicate with your mother, and if you have to keep changing yourself if your problem is your problem, you can avoid this situation.

You can explain, you said I was studying, not playing, if you don't believe you can supervise me, you wronged me like this, I feel very uncomfortable, I hope more praise and encouragement, understanding and support, now the child is under a lot of pressure, I hope that parents care more about love, the child can grow up healthily.

Don't think too much about yourself, communicate with your mother and talk about your thoughts.

If it's really annoying, there will be many ways to vent, and the following points are good.

1. Go out for a walk.

2. Drink some alcohol (at home or in a safe place).

3. Go to the mall to push a shopping Jingzhong car to make a big purchase (spending money can be a happy mood) 4. Find a good friend to chat, that friend must not be your male (female) friend. Find a close friend so that you can say what you want to say, and your friend will solve it for you.

5. If you like lively places, go to bars and song halls to drink, sing and go crazy jumping.

6. Cry a lot.

7. Covering your head can sleep a lot and reduce your troubles.

8. Find a soft thing such as a sandbag and hit it vigorously to vent the displeasure in your heart.

I wish you a little bit of happiness, people are happy, and unhappy bends are also over, why not spend every bright mountain day happily.

Yiyi felt in a bad mood.

It's boring, it's depressed, and sometimes it's people who think too much.

Always thinking of something that will happen in the future.

This puts a strain on a person's psyche.

Why think about something you can't do?

The best way to relieve stress: Shouting filial piety for 1 to 2 minutes to vent the resentment in your heart, and then sit on the sofa and listen quietly for 15 minutes.

You'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

You should also consciously slow down the pace of your life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong.

This is good for one's mental balance and also helps to relieve one's mental stress.

Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You have to make a lot of friends and talk to them often.

Heart-to-heart communication or confiding can not only strengthen friendship and trust, but also make you feel refreshed and your worries eliminated.

Hello, a bad mood is generally a matter of heart, everything is born from the heart, in fact, you know in your heart what you are bothering about, if you have something on your mind, you can be worth it with yourself.

Communicate with friends or relatives and listen to other people's suggestions and opinions, which may give you inspiration, which may be a solution.

The solution to the problem, as well as doing something that interests you to divert your attention, is also helpful to relieve the troubles of the mood, you are about things.

Awareness is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. It is recommended not to stay at home during the day, put your worries aside first, and ask a good friend outside.

Go for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe you will feel different when you come back, I really can't stand it.

You can also take some healthy ways to vent, such as asking good friends to go to the song hall to sing, you can go to a place where no one is screaming a few times, or the pain.

Pleasant (*.)

If the mood is really bad, watching more TV and raining will not make the mood better, find out the reason for the bad mood, I don't recommend the rain, I personally think that sitting there quietly watching the rain, let yourself calm down Maybe the mood will be better, gonorrhea will be guilty of others to worry about Oh.

It's better to find someone to chat with or find something you like to do, and have fun every day.

Do what you want to do or find someone to talk to, go for a walk, talk. That way, you'll be in a happier mood.

Chat with good friends, read books, listen to **, hang out. Hehe, as long as you are relaxed and happy!!

Wishing you a happy life and a happy mood!!

Go to the disco, go to the singing, can't sing and roar until the throat is hoarse, it works, I'm like that...

Go for a walk in the park and talk and laugh ......with your favorite people

It's because you have something you can't let go.

Go for a break and do what you love.