How many pounds can I lose? On the issue of skipping lunch

Eat two bitter gourds a day, or jog for half an hour a day, and then according to your eating habits, just eat a little less, you can lose about a pound a week, about 24 pounds, but the premise is to be able to persevere!

Obesity is related to genes, dieting alone may not be able to achieve the desired effect, you still have to try to exercise, not running, but walking, fast walking has a good effect on **, it is best not to use transportation when you go to work, insist on walking, but be sure to walk fast, too slow is not effective, but also pay attention to water intake, all the water diversion (including milk, soup, drinks, water) every day should not exceed 500 ml, do not diet at noon, nutrition is still to be guaranteed, the key is the amount, Don't add up to a small bowl of fruit, and if you walk briskly, you can expect unexpected results as long as you stick to it for a month.

Impossible! You're going to have to recuperate for a long time! Eat right! And plus sports! If you lose up to 5 kilograms, you will keep it low! And it's easy**!

To eat, eat every meal, but eat more nutritious things, and then fewer calories.

Many people are very concerned about their figure, because they are particularly fat, it will affect our appearance, and the overall look is not beautiful, I think the most serious point of obesity is that it affects our health, because obesity is the cause of many diseases, which will cause many diseases, so many people will exercise regularly for their own health and their own beauty, I think this is a good habit. Is it really possible to skip lunch without food? I think that if we don't eat after noon, although it can achieve the best effect, but it also has a certain amount of harm to our body, if we don't eat, we have too much gastric acid secreted in the gastric juice, and it is not much good for our body, and we still need to eat something in the afternoon.

One. Not eating after noon is not a good way.

**There are many ways, not necessarily through this way**, I think this way is very one-sided, although you can make your weight drop quickly in a short period of time, which also causes great harm to our body, and **also needs to rescue ways and means, if you only eat some vegetarian food, do not eat some meat with higher protein content, then, this will cause some harm to our body. You may have seen the news that a little girl eats a vegetarian diet every day, which leads to a lot of gallstones, which causes great harm to our body. <>

Two. A little food is also needed in the afternoon.

If you want to **, don't eat too much in the afternoon, we can eat some foods with high dietary fiber and low sugar content, but if you say it, don't eat at noon, it is very harmful to our body, if the body is in a hungry state, it is also not good for our stomach. **Need a combination of exercise and diet, don't go through dieting**, this is very harmful to our body, slim down, but you may also suffer from some diseases. <>

So do you think you can achieve a healthy ** by not eating after noon?

If you don't eat at noon, there is a scientific basis, because the peak period of our body's metabolism is at noon and in the morning So after noon, metabolism will not be as good as in the morning, if you consume too much food, it is easy to cause fat accumulation, and you will get fat.

The effect of not eating at noon is not very good. Although this method can reduce calorie intake and avoid excessive fat accumulation, it is because there is no other food intake, and bile excretion disorders may occur in the long run.

It is okay to skip food after lunch, but it will have some effects on our body and cause damage to the stomach, so I still recommend that you do it through exercise.

I'm serious about telling you, yes! I just use the method of skipping lunch **, but I must stick to it, and it will work every day.

Skipping food at noon has a certain effect, but it is not recommended to choose such a method, which can be combined with less food and exercise.

Yes. Because skipping food at noon can reduce energy intake, it can really **.

No. Skipping lunch after lunch**, for now, there is no data and no scientific basis.

Skipping food after lunch can well control the calorie intake and achieve the best effect.