How many hours of sleep does a driver have that are 4 to 5 times more likely to cause a car accident

Drivers who sleep less than 5 hours will double the risk of a car accident. Drivers who slept 6 to 7 hours in a 24-hour cycle were twice as likely to be involved in a car accident compared to those who slept 7 hours or more;

If the sleep duration drops to 5 to 6 hours, the risk of a car accident is twice that of a driver who gets enough sleep; If you only sleep for 4 to 5 hours, the risk of a car accident is twice that of a driver who gets enough sleep; And if you sleep less than 4 hours, the risk of a car accident is twice as high as that of a driver who gets enough sleep.

We often say that if you don't sleep well, you can't do anything, especially when it comes to driving. If you are driving while fatigued, it is easy to get into a car accident. According to the latest report from the United States, a new study published in the journal Sleep points out that sleep deprivation significantly increases the risk of car accidents.

After hearing this news, do you still want to drive tiredly?

The scientists involved in the study found that if you slept less than four hours a night, the risk of a car accident was the highest. The probability of this risk is equivalent to the probability of a car accident if the blood alcohol concentration is about times the legal limit. It can be seen that people who sleep less than 7 hours a night are also more likely to get into car accidents.

Brian Tfurt, a senior fellow at the American Automobile Association's Transportation Safety Association, says that staying alert is not the same as being alert, and that sleep deprivation is not the only danger. Even sleep-deprived drivers are trying to stay awake, but they are more likely to make mistakes. If you don't notice something important or misjudge the traffic situation, then these can lead to tragedy.

Sleep experts recommend that adults sleep between seven and nine hours a night, but surveys have found that 20 percent of Americans do not meet this standard, and they often sleep less than seven hours. Researchers said that by investigating the causes of traffic accidents in the United States, it was found that a considerable part of the causes had a lot to do with driver fatigue.

In addition to this, the researchers noted that drivers who slept less than four hours were 15 times more likely to be involved in a traffic accident than those who slept less than seven hours. Those drivers who slept for 4 to 6 hours were times more likely to have an accident than those who slept for 7 to 9 hours. Drivers who have changed their itinerary in the past week, as well as those who have driven for three hours or more straight without a break, also have a higher risk of crashes.

Drivers sleeping less than 7 to 8 hours are 4 to 5 times more likely to cause a car accident than normal.

There is no exact time, and it varies from person to person, some people are always sleepy, and some people are very sober. Normal people can sleep for seven or eight hours a day, and as long as they feel a little sleepy, they can rest for about half an hour and twenty minutes. Often, car accidents happen within a few seconds of closing your eyes.

Under normal circumstances, we humans must get eight hours of sleep. In exceptional circumstances. If you can guarantee six hours.

It can also ensure a certain safety factor. If you only have four hours. Then there are fewer and fewer such customs, and it may exceed this multiple.

A good night's sleep is very important for driving, and you only need to do these five things when you sleep until you wake up naturally.

No matter what the group, high-quality sleep should be composed of a complete sleep cycle, and the absence of any link will affect the physical state after waking up. Too little or too much sleep will affect the health of the human body, and the sleeping environment is also very important, a comfortable environment can help you sleep and calm your nerves, so that you can sleep until dawn.

1. Moderate temperature and ambient humidity.

Excellent sleep quality, first of all, to ensure the quality of sleep natural environment comfortable temperature and environmental humidity, temperature can be adjusted by quilts and air conditioning, environmental humidity natural environment can be built by air humidifier, if there is no air humidifier, hanging a wet cotton towel in front of the bed can also have practical effects.

2. Soothing sound environment.

Studies have shown that the sound intensity that affects sleep is 50 decibels, and if the surrounding environment is noisy, curtains and earplugs with sound insulation can be used to create a quiet sleeping environment.

Friends who are used to listening to ** before going to bed, it is best not to listen to too intense**, you can listen to some light**, pure**, piano music, etc., relax and fall asleep faster.

3. Dark indoor environment.

Some people fall asleep habitually leave a lamp next to the bed, or because of timidity, immediately fall asleep without turning off the light, in fact, this is all unhealthy personal behavior, the natural environment of black is the guarantee of good sleep quality.

4. Suitable bed.

Pillows are too high, mattresses are too soft, quilts are too thick, etc., these bed problems will also affect sleep, if you want to sleep well, you must follow the season, choose the most comfortable down bedding, and most importantly, mobile phones and computers must be away from the bed

5. Correct sleeping posture.

Back pain, tiredness and fatigue when you wake up from sleep, in fact, this is caused by poor sleeping posture, sleeping on your stomach, curling up to sleep, and sleeping with your arms between couples are all bad postures.

There are two highly recommended postures, the first is to lie down and sleep, with your hands gently placed on your lower stomach, or of course, hanging to the sides, the inner thigh muscles release the pressure, inhale steadily, and you can get a good night's sleep. The second way is to sleep on your side, put your hands next to your ears, put your legs together, release pressure on your buttocks and latissimus dorsi, inhale steadily with your nose as much as possible, close your eyes, empty your brain, and sleep peacefully.

You need to rest at least 5 to 6 hours a day, which is the minimum, otherwise you are prone to accidents.