How many hours of sleep should a middle school student get each day?

The best sleep time for middle school students is 8-9 hours a day, with a lunch break of about 30 minutes.

Middle school students may have poor sleep quality due to various factors such as heavy learning tasks and mental pressure, so it is recommended that they should learn to self-regulate themselves, have an optimistic attitude, and have a healthy and happy mood for both study and life.

If it is difficult to fall asleep before going to bed at night, you can take a hot bath, make a glass of milk, listen to light **, etc., all of which will help you fall asleep quickly.

Not only middle school students, but also office workers and ordinary people, as long as you can ensure good sleep quality and develop a good habit of going to bed early and getting up early, even if your sleep is less than 8 hours, the whole person's mental state is also quite good. But try to get 8 hours of sleep a day. If it is not enough, or the pressure of studying and working during the day is high, it is not bad to take a nap and adjust the effect, but it is best to take a nap before lunch (sleeping after lunch involves the stomach and brain blood), and the sleep time should not be too long 15 30 minutes.

Hello, the sleep time of junior high school students should be 7 to 8 hours, because junior high school students themselves have a lot of homework, so it is okay to be able to reach 7 to 8 hours.

Junior high school students sleep for about eight hours a day.

1. The reasonable sleep time for middle school students is at least 7 to 8 hours a day. For many students, it is indeed a bit difficult for children with a lot of homework to go to bed between 10 and 11 o'clock, but parents still try to let their children sleep between 10 and 11 o'clock, why? On the one hand, the energy lost by high-intensity learning of middle school students needs a relatively long sleep time to recover, and on the other hand, the internal organs of the human body need to recover at night.

2. The repair of the internal organs of the human body generally starts after 11 o'clock at night, and if you do not enter the sleep state at this time, the repair effect will be greatly reduced. That's why some people go to bed early in the morning, and even if they sleep for 8 hours, they still wake up with no energy. The human intestines will only accelerate peristalsis when sleeping, and if you don't sleep at night, it will be very bad for the intestines.

3. Many middle school students can maintain their body shape in 7 years of middle school, but as soon as they enter college, they quickly become obese in 1 year, which is related to not sleeping all night. The human liver is also repaired during sleep, and many problems such as yellowing, fatigue, and lack of energy in middle school are related to liver damage caused by long-term late sleep.