What is the cause of the pain when walking too much in the waist?

Hello! Because there are many causes of low back pain, such as lumbar disc herniation, lumbar muscle strain, bone hyperplasia, dislocation, etc., which are easy to cause low back pain. The plaster can only be temporarily relieved, can not go to the root, it is recommended that you go to the hospital for an examination, to see what caused it, if the diagnosis is lumbar disc herniation, it is recommended to go to the China lumbar disc herniation network for consultation.

Walking is actually a very good way to exercise, usually if you don't have time to exercise, you can use the way of walking to work to exercise, some people may feel uncomfortable every time they walk too much, the most common is back pain, if it is occasional may not be a problem, but often appear to pay attention to it, then walking more back pain is what's going on? What should I do if I walk too much and have back pain?

1. Shoes are not suitable

Wearing high heels, slippers walking round and ruining the road too much, it is easy to increase the impact on the waist muscles and leg muscles, and after a long time or change, there will be back pain and leg pain.

2. Suffering from waist disease

People who are guilty of lumbar muscle strain, lumbar disc herniation and other waist diseases may aggravate the feeling of low back pain when walking for too long and exercising too much.

3. Caused by myofasciitis

After a long time, myofasciitis occurs in these muscles, resulting in shortened muscle fiber adhesions, which will pull other functionally related muscles, such as lower back muscles, which will also cause low back pain.

4. Caused by lack of exercise

If you don't exercise for a while, walk too much, or walk for too long, your muscles and joints may not be able to adapt to the exercise state for a while, resulting in uncomfortable symptoms of back pain.

5. Ways to relieve low back pain for office workers

1. Getting up and walking around every once in a while can relieve back pain.

Office workers should stand up every 1-2 hours to rest, pour a glass of water, go to the toilet, stand and walk more can effectively reduce the symptoms of low back pain and fatigue and discomfort, for most people, insist on walking briskly for half an hour every day, and the symptoms of low back pain can be significantly relieved within 2-3 months.

Second, stretching your waist can prevent back pain.

In desk work, people's waist bones are often in an unnatural curvature, which is easy to cause lumbar muscle strain, lumbar disc herniation, etc. Stretching the waist is usually a stretching process of the waist forward and the hands back, which is just in line with the original posture of the human skeleton. The waist, which is usually in a state of excessive bending for a long time, is balanced by this stretching action.

Unless you have suffered a severe injury to your lower back, stretching your waist is generally beneficial and harmless.

3. Use small exercises to ** back pain.

There are many causes of low back pain, and in addition to lower back disease, less exercise is also a major cause. In particular, white-collar workers are accustomed to sitting for a long time, and their waist muscles lack exercise, so they are more likely to suffer from pain when the time is long. So, take a minute or two to do a simple stretch between work

Cross your legs into a chair, sit on your knees, stretch your back muscles, and stretch your hands back and back to do chest expansion exercises. Maintain a cross-legged position, first straighten your right leg, bend your body forward, and try to touch the tip of your right foot with both hands, and hold for 10-20 seconds; Straighten your left leg and continue to bend forward, trying to touch the tip of your left foot with both hands for 10-20 seconds. The same way can be done 2-3 times.

5. The posture of walking is wrong, such as leaning forward, twisting the waist, hunchbacking, and chain holes, which can easily cause the waist muscles to be in a state of continuous tension, resulting in excessive load on the waist muscles, and the lumbar muscle strain caused by walking for a long time, resulting in low back pain.

6. Walking a lot and exercising a lot of exercise will make the lactic acid secretion in the body too much, and the lactic acid will accumulate in the body, which can not be decomposed and discharged from the body in time, which will cause muscle soreness in the body, which is also a common cause of back pain.

71.Try to walk backwards, when walking backwards, it can play a cushioning role on the lumbar spine, and can fully move the waist, which has a certain health care effect on the lumbar spine.

2.Correct the walking posture, the walking posture is incorrect, resulting in the increase of the burden on the waist is easy to cause back pain, so pay attention to the pelvis not to lean forward when walking, and the waist should remain naturally relaxed.

3.After walking, do waist twisting and stretching activities to help relax the lower back muscles and promote blood circulation, thereby relieving back pain. Objects are called.

4.If the back pain is particularly severe, you can use a hot towel or hot water bottle to warm the painful area to promote blood circulation and relieve the back pain.

5.A simple kneading of the lower back can help relax the lower back muscles and promote the breakdown and discharge of lactic acid, thereby relieving the symptoms of low back pain.

6.If you often have low back pain when walking, or if you have low back pain just by walking, you must seek medical examination in time to rule out low back diseases or injuries.

Question 1: What is the cause of thigh and low back pain when walking I think you are "strained."'

But low back pain is a symptom, not an independent disease, there are many causes of low back pain, the vast majority of the causes have been known, but there are still a few ** that have not yet been clarified. The common ** cherry blossom can be summarized into four categories: It is caused by diseases of the spine bones and joints and the soft hole tissues around them.

Such as local injury, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains. Caused by disorders of the spinal cord and spinal nerves. Low back pain caused by spinal cord tumors, myelitis, etc.

It is caused by diseases of internal organs. For example, infection of the uterus and its appendages, tumors can cause lumbosacral pain, and such patients are often accompanied by corresponding symptoms. Caused by the mental Najansen factor.

For example, patients with hysteria may also have a main complaint of low back disease, but there are no objective signs, or objective examination and subjective description cannot be explained by physiological anatomical and pathological knowledge, such low back pain is often a manifestation of hysteria.

Question 2: What is the cause of back pain after walking for a long time Question 3: What is the cause of back pain after walking for a long time It may be caused by fatigue, it is recommended that you can apply a plaster to promote blood circulation and relieve pain on the affected area, and take drugs to promote blood circulation and remove blood stasis internally

Relax the muscles and invigorate the waist and strengthen the kidney pills, I wish you a speed**!

Question 4: Every time I walk for a long time, I will have low back pain, what is the reason My physique is relatively weak, my endurance is not good, and I will be like this if I don't rest for a long time outside, and I used to do it too. This is actually a warning from your body that you should exercise to tone your body, and you can specify a simple fitness plan, such as running every day to build the best endurance.