My knees don t usually hurt, but it hurts when I walk a lot, and I don t dare to bend when it hurts,

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

It is easy to increase the intensity of exercise suddenly if you exercise too little, just rest for a few days, and then gradually increase the intensity of exercise.

Or if you've had a traumatic injury.

Summary. Hello: The question you are asking is:

What happens when you have knee pain and can't walk? You can do a check-up, meniscus degree injury, synovitis, and mild bone hyperplasia, because the long-term upper and lower stairs patellar cartilage also has mild wear and tear, secondary patellar malocracia. I thought that this was a problem, and the knee joint had a degenerative disease in advance.

However, at present, there is no good way for the hospital to do surgery except for surgery, and it is all dragged on. I don't think about surgery, it's inconvenient to talk about it.

What happens when you have knee pain and can't walk?

Hello Doctor! What happened when my knee suddenly swelled and I couldn't walk? What to do?

Hello: The question you asked is: What is the problem of knee pain and can't walk?

You can do a check-up, meniscus degree injury, synovitis, and mild bone hyperplasia, because the long-term upper and lower stairs patellar cartilage also has mild wear and tear, secondary patellar malocracia. I thought that this was a problem, and the knee joint had a degenerative disease in advance. However, at present, there is no good way for the hospital to do surgery except for surgery, and it is all dragged on.

I don't think about surgery, it's inconvenient to talk about it.

What can be used to quickly solve the difficulty of mobility difficulties?

This can be done with an MRI.

See if there's any effusion.

I can't walk at home, and I'm still taking my little granddaughter.

How old are you?

Your question received.

I felt bulging from the inside out.

Don't be in a hurry to make it clear, I'm 66

Don't be in a hurry to think about it and play it again, I'll wait for you.

What else do you want to ask?

The elderly have a relatively large amount of activity, whether there is a problem with the synovium or the phenomenon of polar night, it is recommended that you go to the hospital for a checkup!

If you want to solve the problem immediately, you have to take ibuprofen to relieve the pain.

If there is an effusion, it will hurt!

I hope mine can help you and finally I wish you all the best!

I'm like this too, I didn't go to ** very deliberately, and I've been getting better recently. I didn't take any medicine. It is related to the growth of bones, tissues, joints, etc. (for reference only, it will vary from person to person).

It's a tendon injury. Ligaments and tendons are commonly known as tendons. Once strained and broken, it will cause joint bending, limited straightening or swelling and discomfort, etc., after the injury, its regeneration ability is weak, and it is difficult to repair and heal itself, so there will be difficulty in bending, unable to reach the normal amplitude, and there is a feeling of stiffness and tightness.

If the tendons are not repaired**, it will be difficult to eliminate the limited bending or slight swelling of the joints, and these symptoms can only be eliminated as long as the damaged tendons are repaired.

It is recommended that you find a traditional Chinese medicine orthopedic teacher in your local area**, because there are no good finished medicines on the market, so you can only find a teacher who has the ability to prepare your own medicine for repairing tendons.

It is a local ligament injury, and then find a regular massage doctor to reduce your massage to achieve the normal physiological position of the ligament. It's a pity that I can't treat you personally, I hope what I just said will be helpful to you.

X-rays are recommended after diagnosis**.

Hello, this is a local ligament injury of the knee joint, when you walk, the main thing is the quadriceps muscle, so your problem should be the injury of the quadriceps muscle, this is the muscles around the knee joint, you are in the local **, you can use the external medicine to recommend the use of Qianshan Huoxue ointment, this effect is very good, the pharmacy has it.

It is because maintaining a posture for a long time causes paralysis of the nervous system and poor blood circulation, as long as you stand up and walk properly or change your sitting posture, you should try to avoid letting the wind blow directly on your legs, otherwise it will lead to cramps. It is recommended that you sit for a while, get up and twist, avoid excessive labor, pay attention to keeping warm, and take a hot water belt at night to put a hot compress on the painful area for a period of time.

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Knee meniscus injury, I used to have similar problems when I was running, and there was no environment around me.

Fruit of running on concrete roads. Later, I went to the hospital for an examination and found that it was a meniscus injury, but fortunately it was not serious, and I rested for 1 month, and I changed to running on the treadmill in the gym. Now when climbing the mountain and going down the mountain, if it takes a long time, it will still have a little impact, but it is basically normal.

You should go to the hospital for a check-up, there is basically no effective medical treatment for the knee, if you take a slight break, it is really difficult to deal with it.

Don't go to the concrete floor to run in the future, the treadmill in the gym is the best choice, and buy a good shoe to go to the plastic track.

Hello, dear, knee pain Huai Min amuses walking is a manifestation of degenerative disease, due to long-term chronic injury or acute trauma after cartilage degeneration, lead selling, shedding, and even subchondral bone exposure. Mild cases can be treated with oral nonsteroidal anti-inflammatory analgesics, glucosamine capsules, and intra-articular sodium hyaluronate. Avoid cold, fatigue and strenuous activities, carry out quadriceps function exercises, increase joint stability, joint hot compresses, physiotherapy, infrared irradiation or massage**.

Conservative** ineffective require arthroscopic arthrodescent or surgical arthroplasty.