About 50 million people in China have had apnea during sleep, how to alleviate sleep disorders?

The best way to relieve a sleep disorder is to see a doctor.

During sleep, some people experience apnea, which is relieved immediately after a few seconds. Apnea is a very dangerous behavior, if you can't catch it in one breath, it is very likely that an accident will occur, and people with poor sleep quality must go to the hospital for a check-up in time. There will be a variety of problems during sleep, some people will snore, some people will grind their teeth, and some people even directly apnea, these conditions have a certain relationship with the tonsils, it is recommended that you seek medical attention in time.

There are about 50 million people in our country who have had apnea during sleep and feel that this phenomenon must be taken seriously.

1. Go directly to the doctor.

There is a reason for poor sleep quality, there is a sleep disorder, which may be related to your body, and other respiratory organs may have problems, which can only be known through the doctor's examination, you must not perfunctory yourself, you must see a doctor. People are most vulnerable when they are sleeping, and it is even more dangerous if they live alone.

2. Maintain a good and regular work and rest.

Many people's schedules are irregular, staying up late for three days, and the quality of sleep is extremely poor. It is very important to develop a reasonable work and rest, sleep disorders are to a large extent directly related to the individual's work and rest, only by going to bed early and waking up early will you become healthy and your spirit will be better.

3. Do more physical exercise.

Obese people have a lot of problems when they sleep, the most common being apnea. Only by exercising consistently and returning to a normal weight will these problems be alleviated. People can't indulge themselves too much, obesity affects not only the appearance of the body, but also threatens their physical health.

Overweight people must control their diet as soon as possible, and increase the amount of exercise on weekdays.

What do you think we can do to alleviate sleep problems? Feel free to leave your comments!

I think that if we want to alleviate sleep disorders, then in our daily life, we must learn to release our stress, otherwise, too much stress will lead to our poor sleep quality.

You can maintain a very good state of mind at night, go to bed early, and adjust your living habits, which will alleviate this disorder.

You can drink milk before going to bed, you can eat bananas, you can also listen to some **, read a book, and don't think cranky before going to bed, you can improve the quality of sleep.

Rub the neck and shoulders, and rub the neck and shoulder muscles alternately with both palms at a frequency of 1 2 times per minute, focusing on both sides of the posterior neck crest, and rub for 3 4 minutes.

Obesity can lead to sleep apnea.

The cause of sleep apnea is the narrowing of the respiratory tract, according to statistics, 50% of the people who come to the hospital for sleep apnea in China are caused by obesity. Obesity is the increase in body fat, and too much fat can squeeze the respiratory tract. The sleeping posture will further exacerbate this squeezing, and then it will lead to sleep apnea, which shows that the best way for obese people to want **sleep apnea is**.

In addition to obesity, tonsillar hypertrophy, pharyngitis, and taking tranquilizers can all cause sleep apnea, which will be explained in detail below

1. The first is tonsillar hypertrophyHypertrophy of the tonsils is the second most important cause after obesity. The tonsils are the gateway to the pharynx, and once enlarged, it will directly affect the respiratory tract, causing obstruction or even obstruction of the respiratory tract.

Common causes of tonsillar hypertrophy include tonsil inflammation, lymphatic inflammation, oral diseases, and more. It is important to emphasize here that children are prone to tonsil inflammation and respiratory tract problems, so special attention should be paid to them.

2. Pharyngitis can also cause sleep apneaDuring the acute attack of pharyngitis, it will be inflamed, red and swollen, and there will be a large amount of inflammatory substances exuded, which will directly lead to the occurrence of sleep apnea. In particular, laryngeal edema caused by pharyngitis attacks can directly block the respiratory tract, causing dyspnea and even cyanosis.

So be active ** pharyngitis.

3. Tranquilizers can also cause sleep apneaBecause tranquilizers will cause skeletal muscle relaxation, in this way, the tension of the neck muscles will be reduced, and the neck skeletal muscles will loosen down and squeeze the respiratory tract, especially when there is no voluntary consciousness during sleep, it will cause sleep apnea. From the above three points, we can summarize:

If you want to cure sleep apnea, you need to actively treat the primary disease, and only by getting rid of the cause of sleep apnea can you get rid of the cause of sleep apnea, and you can fundamentally and completely sleep apnea.

It is very likely that he is usually overworked, mentally stressed, often engaged in some physical labor, suffering from some diseases, such as throat diseases, tonsil inflammation, endocrine also have a certain situation, achondroplasia, and the reason is that the body is too obese, often take some medicines and so on.

For example, if you are overweight, or you have turbinate hypertrophy or tonsil hypertrophy, it may be due to family genetic history, or it may be excessive alcohol consumption or excessive medication, or it may be that the air is relatively dry, so get enough sleep.

For example, snoring, teeth grinding, low temperatures, and poor air flow, in addition to heavy breathing, can lead to respiratory arrest.

Sleep apnea, its medical name is:"Apnea syndrome".It is more common in obese and middle-aged people, and more than 90% of the affected people will snore.

For example, in people who snore during sleep, the airway is narrowed due to the sleeping position or other underlying diseases, and the airflow is blocked when passing through, and the snoring sound will occur, and in severe cases, the airway will be blocked, and then apnea occurs. If there are more than five apneas per hour on average during sleep, the diagnosis of apnea syndrome can be considered. And it doesn't just happen in people who snoreHypertension, cardiovascular and cerebrovascular diseases, obesitywill lead to the probability of developing the disease.

Since we have talked about the principle of disease and high-risk groups, we will talk about how to prevent it, first of all, during the dayNot easily overworked, pay attention to rest. Because of excessive fatigue during the day, it is easier to snore at night when sleeping, and to sleep in a sleeping position that is not easy to block the airwayFor example, lie on your side, don't lie flat. And pay attention to your weight and don't let yourselfBeing too obese

Obesity will increase the frequency of snoring, so you should pay attention to your diet, don't overeat, and exercise with humidity. Maintain a healthy weight.

Some people's cause is not the above, it may be cardiovascular and cerebrovascular diseases, or snoring caused by nervous system diseases, at this time, you should go to the hospital to ask the relevant doctor for diagnosis and take drugs**, and some people have their own tonsil hypertrophy, resulting in airway narrowing, at this time it is necessary to consider surgery**.

There is also a point here, which is different from any of the above, butAfter drinkingcaused by sleep apnea, or rather belongingAcute alcoholismWhen a person is drunk, there should be a special person to accompany him, pay more attention to the state of the drunk person, and once sleep apnea or termination occursNeed to be taken to the hospital in a timely manner. As well as to avoid intoxicated peopleVomiting during sleep, vomit blocking the airwaysThe resulting tragedy.

It can be caused by obesity, or by enlarged tonsils, or by medications.

Because we humans are very tired every day, sometimes the brain is deprived of oxygen, so we will pause breathing during sleep, which is a particularly dangerous thing.

Because their physical condition is not particularly good, their trachea has some inflammation, so it is very easy to pause breathing.

It may be that the heart is not good, so there is apnea, and if there is such a problem, you should go to the hospital immediately to check your heart.

This is because of intermittent respiratory arrest caused by snoring, which occurs to most people in their lives.

Sleep apnea is caused by obesity, or bad habits such as smoking and drinking.

Because of snoring, snoring can cause breathlessness and can cause people to unconsciously pause their breathing.

This is caused by sleep apnea-hypopnea syndrome, which can affect sleep quality and may also lead to memory loss, high blood pressure, arrhythmias, depression and anxiety, and severe apnea can lead to sudden death.

According to a survey, in China, there are about 50 million people, once in the sleep of apnea, apnea is actually a disease, this disease refers to the sudden pause of breathing or snoring interruption in the process of sleep, apnea is very harmful, apnea will cause patients to have respiratory failure and cerebrovascular disease, some apnea patients will have dizziness, general weakness, headache, sweating and poor sleep in ordinary times. It may even lead to the loss of life of the patient. All these have seriously affected the normal life and physical health of patients.

Therefore, it is necessary to actively carry out ** to avoid any serious consequences.

Sleep apnea syndrome refers to a syndrome in which apnea occurs more than 30 times a night, and hypoxia and sleep interruption occur, resulting in a series of pathological and physiological changes in the body. Apnea syndrome is the inability to breathe, but the patient will stop for a short interval of no more than 10 seconds, and the pause time varies depending on the age. It is called apnea when the breath flow through the mouth and nose is completely stopped for more than 10 seconds during sleep.

It refers to the condition of apnea during sleep, and the air flow through the patient's mouth and nose gradually disappears and weakens.

Summary: There are more and more people with sleep problems, among them, sleep apnea syndrome is a serious sleep disorder, which can be fatal. In addition, this type of condition is also prone to cause other problems, such as obesity, high blood pressure, depression and anxiety, etc., and if there is no **, it will also affect cognitive ability.

Sleep problems can lead directly to obesity. According to research, sleep deprivation and disorders can affect metabolism and wreak havoc on hormone levels. That's why people with sleep apnea are often obese or overweight.

Patients with severe sleep apnea are at high risk of developing high blood pressure. In fact, studies have found that 1 in 3 people with high blood pressure have sleep apnea.

Sleep apnea can lead to many health problems. Patients with sleep apnea syndrome often complain of low **. Restless sleep patterns caused by sleep apnea can affect your sex life in the long run.

In this case, the patient will have an irregular heartbeat, either too fast or too slow, which can be life-threatening. Doctors believe that arrhythmias and sleep apnea are closely related.

Extended reading: How to solve sleep problems during pregnancy?

People with sleep apnea are prone to depression and anxiety. Your sleep patterns can have a direct impact on your mental health. Therefore, people with sleep apnea are prone to mental illness.

People with sleep apnea often have atherosclerosis because of high blood pressure. In this condition, cholesterol is deposited in the arteries, preventing normal blood flow. If sleep apnea persists, there is heart disease, which is fatal.

According to doctors, there is a strong relationship between sleep apnea and type 2 diabetes. In fact, people with sleep apnea have a 40% risk of type 2 diabetes.

If sleep apnea persists for several years, it can lead to impaired cognitive function, and when they are older, they are prone to Alzheimer's problems.

Further reading: Between 3 and 15% of children snoring are likely to have sleep apnea.

Sometimes apnea during sleep is caused by large tonsils and proliferative glands, so patients can use surgery to remove a part of the breath and widen the airway to prevent the problem of apnea.

There are currently no effective medications for apnea syndrome, but rhinitic medications can be used to improve the symptoms of obstructive apnea syndrome.

Sometimes your doctor may recommend using a ventilator during sleep to help you breathe. This flushes the upper airway and improves the patient's sleep quality.

For some people whose sleep disorders are not particularly severe, they can also try to adjust through exercise. Because in the process of exercising, everyone will be more tired, and at the same time, everyone's mood will become better. <>

For some people with sleep disorders, sleeping can also be a very difficult thing because they have a very difficult time falling asleep and often dream after falling asleep. At this time, you can also try to improve this symptom through medication**. Because in the process of taking the medicine, everyone's symptoms can also be relieved, and at the same time, everyone's sleep can become better and better.

There are even some people who will do it through some other ways, such as acupuncture, massage and so on. <>

There are also some young people, who are under a lot of pressure at work, and at this time, you can also try to change your sleep through exercise. Because after exercising, many people will feel that their mood has a particularly great relaxation, and after exercising, everyone's body will be more tired. At this time, it will be very fast when sleeping, and it is rare to dream after falling asleep.

Therefore, for some people with sleep disorders, this symptom can also be solved by exercising. And in the process of exercising, everyone's negative emotions have also been relieved, and everyone's mood will become more and more cheerful. <>

If you don't sleep well all the time, it may also affect your work and life. Some people go to bed very early, but it is very difficult for them to fall asleep, and they are very prone to dreaming after falling asleep. Once dreaming, it may also affect everyone's sleep condition, and even make everyone feel that Hui Hail is very tired.

So at this time, you can also try to change your diet. Because after changing the diet, you will find that your sleep situation has also changed, and the body's nutrition is more sufficient.