There are bonus points The family gave a bottle of Italian primary high quality olive oil, which was

Drink it directly, one scoop a day at breakfast; Olive oil can also be used to toss salads; It can also be used for stir-frying, and there is very little oil smoke when stir-frying. If it's the most nutritious, it's better not to heat it. Olive oil can also be beautified, after washing the face, a little olive oil on the hands, massaged on the face, can reduce fine lines, make **tender; Add a little olive oil to the last pass of water when washing your hair to make your hair very smooth.

Regular consumption of olive oil can lower cholesterol and lower blood pressure. Studies have shown that olive oil has a very good nutritional and health effect if it can be consumed for a long time.

Background The world's main olive oil producing countries are concentrated in the countries bordering the Mediterranean, mainly Spain, Italy, Greece, Tunisia, Turkey, Syria and Morocco, which account for 90 percent of the world's total olive oil production. Spain, Italy and Greece are the world's top three olive oil producers and exporters. Spain has the world's largest olive oil production, but ranks second in the world in terms of exports, behind Italy; Italy is the world's second-largest producer of olive oil, but it is the largest consumer, the largest exporter, and the largest importer.

It is suitable for both hot and cold, and brings out the good taste of life.

Olive oil is highly nutritious, can be enjoyed hot or cold, and can be used in a variety of cooking methods:

Directly as a cold meal oil . The direct use of olive oil brings out the characteristics of the dish to the extreme. Drizzle a little olive oil over a fresh vegetable salad or fried steak to add richness and flavor to the food.

Add to that a glass of wine, and it's a real pleasure.

Fry in olive oil. Olive oil can be used repeatedly without spoiling, it has a stronger resistance to deterioration caused by oxidation, and is the most suitable food for frying. If we prefer fried food and pay attention to health, we can use it with confidence.

Marinate in olive oil. Olive oil is a good ingredient for marinating because it easily penetrates into the food and brings the flavor of the marinade into it.

Bake with olive oil. Baking with olive oil on bread or dessert is far more fragrant than cream.

Olive oil! Cooking. How can you drink it purely, can you give it to children pure drinking vegetable oil or something?

The so-called olive oil is the same as our domestic salad oil... A kind of oil is the same, it is not a nutritious thing, you can put some when stir-frying, but the effect is definitely not as good as Chinese oil, but cold dishes can be put on some.

Italian Gastronomy Fact Sheet:

To give you a nice **:

There is a recipe channel on the Delicious Chinese Food Network, which has a special introduction to Italian cuisine.

Olive oil is softer and more fragrant, and when used to sauté shrimp and eggs, the food will have an enticing aroma and mouth-watering aroma when cooked. The shrimp is more chewy, and the eggs are more tender and smooth, which is really addictive! Olive oil is a green cooking oil, and it can be eaten directly, which is very pure.

Olive oil tastes like a fresh fragrance of herbs, it won't taste very heavy and greasy like the oil you usually eat, I like it very much, I won't gain weight if I eat this, hehe, the other benefits have been said in detail, I won't repeat it much, but remind me that if you are beautiful, you must use virgin olive oil, so the effect is good!

That's a very broad question.

First of all, there are many grades of olive oil.

The taste of the poor grade is definitely not good.

Secondly, even high-grade olive oils have the natural taste of the olives themselves, if one has never eaten olive oil.

It may be difficult to accept at first.

But think about the benefits of olive oil.

Eat more for a while and slowly get used to it.

Healthy is healthy, unpalatable is really unpalatable, and the taste is great.

The taste is not very big, it is ok. But it will not be very comfortable to drink it empty, for a while according to the magazine, I drank a tablespoon on an empty stomach every day according to the magazine, but it didn't feel good, and then I used the leftover stir-fry, I couldn't eat it at all, but the calories were much less than ordinary oil And olive oil would swell when heated, so you can use a little bit of it to fry eggs nutritious!

The taste is not very strong, and the average person can get used to it.

Pasta, also known as spaghetti, is the closest thing to the Chinese eating habits of Western food. There are many types of spaghetti, each with its own name, and the hollow type is called macaroni by some Chinese speakers.

Put a small piece of butter in the pan, when the oil is hot, add the chopped onion and stir-fry until fragrant, add the marinated minced beef (can be marinated with black pepper and salt), stir-fry, add the chopped tomatoes, and stir-fry. After that, add an appropriate amount of spaghetti sauce and stir well, add a small amount of water to cook, add salt, black pepper, and cheese to taste, and reduce the juice. Cook the pasta and mix it.

Cooking skills for making pasta: 1. When the noodles are boiled in the pot, salt and olive oil must be added in advance to facilitate the flavor and prevent the noodles from sticking. 2. After that, remove the water to keep the taste chewy.

3. The prepared sauce can be poured directly on the noodles, or you can mix well in the pot according to your preference.

The key is that the sauce should be well adjusted, but if the noodles themselves are cooked, it is best to put some olive oil when they are boiled, and then see how long the bag will let you cook, and when it is almost ready, take it out and pour cold water on it, and then put it in, and it will be very chewy.

1. When the noodles are boiled in the pot, salt and olive oil must be added in advance to facilitate the flavor and prevent the noodles from sticking.

2. After that, remove the water to keep the taste chewy.

3. The finished sauce can be poured directly over the noodles.

Teach you how to make pasta and how to make pasta delicious.

1. Heat the butter.

2. Add chopped onion, coriander foam, beef foam, stir-fry.

3. Add the pasta sauce you bought and stir-fry for a while.

4. Cook the pasta, treat it with cold water, and pour the prepared sauce over it.

Florentine steak, Roman devil's chicken, Neapolitan grilled lobster, Barry soft-shelled turtle, Osbock beef elbow, Zamagron salad, Mirest macaroni, egg minced meat sauce, white bean salad, stewed chicken with green pepper, braised prawns, grilled fish, cold chicken, white bean soup, ham cut noodles, Italian pizza, also known as "pizza", is made by adding a variety of fillings (such as pork, beef, ham, cucumber, eggplant, onion) to the dough base dipped in oil on a pizza iron plate, which has dry and cool tomato sauce to enhance the flavor. It is also topped with shredded olives and diced eggs. There are more than 2,400 fast food restaurants in Italy that specialize in this kind of crepes, which are very profitable. Italian rice is also called "salito".

This is to stir-fry diced onions, butter and rice together, and add wine while stir-frying to make it dry and flavorful; Or it can be stewed with peas, greens, broth and rice, and the taste is soft. Shalito is a similar pilaf to the Uyghur people in Xinjiang, China, and is a world-famous food. Italian sausage, also known as "Salome", resembles a thick, long, round rolling pin.

There is a layer of powdery white mold on the outside, which is red and fragrant after being cut. It has a certain relationship with German enemas. Italian beverages include soft drinks, low-alcohol alcohol, stimulant drinks, and nutritional drinks, all of which are very carefully prepared.

For example, Champagne, which is known as the "best envoy", and "Vinoth" wine, which is cheap and high-quality, are all famous wines. Italy is an alcoholic people. Both men and women love to drink alcohol, and even when drinking coffee, it is necessary to mix it with alcohol to enhance its aroma.

Because of drinking, a meal is often held for a long time, so the Italian has a mantra: "If you don't want to spend time, don't drink".

Hello, I would like to introduce you to yogurt with brown sugar to lose 24 pounds a month A cup of yogurt 2 grams of red pond is stirred well, drink it before or after meals, two to three times a day, it works very well, and the effect is good. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body.

Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

You can also add her.

4384, there are several products in her space that are good, it is recommended to take a look, I also heard that she has lost more than 30 pounds in 2 months.

It's a matter of personal taste.

Personally, I didn't think it tasted good when I first ate it, but now I think it's delicious and easy to cook.

However, it is still recommended that the landlord try it, after all, the reputation of pasta is also famous in the world.

Recommend a forum to the landlord.

Struggle in Italy Forum.

There are a lot of Italian students there, as well as a lot of local Chinese, and the landlord can go and listen to their advice.

If my answer is helpful to you, please choose it, thank you.

Like noodles, if you do it well, it tastes good, and if you don't do it well, it doesn't taste good, and pasta is a harder noodle with sauce. There are so many types of sauces that I won't say all. The most common ones are red tomato sauce, white alfredo, green pesto.

A lot of times there are onions, garlic, bacon in it.

I like Angel Hair the most, followed by Mac & Cheese

Overall, it's not bad, but I personally think it's delicious to hit lo mein without fried sauce noodles.

Have you ever seen a coffee cat? The cat loved pasta and thought it should be delicious.

It depends on your personal taste. The pasta is actually okay, but it depends on you to eat it. Ha ha.

It's delicious, and its sauce is delicious

Personally, I think it's average, a bit like instant noodles.

Spain, of course. I didn't hear it on TV, and it was all about "Betis olive oil, the oil used by the Spanish royal family", although it was said to be cooking oil.

Of course, the olive oil in Spain is good.

Many Italian merchants went to Spain to buy large vats and took them back to Italy to fill them into small cans, and then sold them at great prices.

Spain's olive oil is better than that in the south.

Theoretically, it should be something that can be rubbed and eaten.

Spain, of course. I didn't hear it on TV, and it was all about "Betis olive oil, the oil used by the Spanish royal family", although it was said to be cooking oil.

Olive oil is a pure natural fruit juice obtained by physical cold-pressing process after being hand-picked by the olive fruit in a very short period of time. The countries bordering the Mediterranean are the main producing regions for olive oil. In Western countries, nutritionists, medical scientists, food science researchers, and consumers recognize olive oil as a healthy oil.

Olive oil has the reputation of "liquid **", "oil of beauty", "Mediterranean nectar" and so on internationally.

Spain's pure olive oil is rich in aromas and flavours, each with its own unique variety.

Spain dominates the "fruity aroma". Olive oil, whose aroma is reminiscent of strong, fresh olives – from which the cooking oil is extracted.

Does olive oil not know much.

Veal fillet.

Milan's veal is boiled with celery, onions, bay leaves and other spices and white wine until soft, cooled and thinly sliced, and topped with squid and fish puree (all of which are representative fish species of Italy).

The meat plate is named after a famous Venetian chef and is traditionally served with carpaccio slices of raw beef with garlic olive oil, salt, pepper, lemon juice and cheese. The alternative version is with sashimi.

Ravioli soup.

Pasta like small ravioli. The main thing in the inner Yan is ground meat, cheese, ham, vegetables, etc., and this way of eating is boiled into broth and eaten. Grilled lamb chops.

Salad is rich in lettuce, zucchin, bell pepper, small octopus, soft-shelled turtle, pine nuts, cauliflower, etc., and you only need to add extra virgin olive oil, wine vinegar, salt, pepper, and at most lemon juice to make a salad.

Authentic pasta.

There are hundreds of types of pasta, but the most authentic one is the round and slender one. The northern part is served with a meat sauce made with tomato and ground meat (foie gras and bacon in the real way), and the middle is served with a custard sauce, stir-fried with cheese and bacon marinated meat, and then egg yolk and pine nut sauce in the ancient flavor, which is made by stirring pine nuts, nine-layer tower, garlic, olive oil, salt and pepper.

Italian fried rice.

Eat noodles in the south and good rice in the north. This loose and non-sticky round rice is made by boiling seafood, mushrooms, green beans, cheese, etc., and is allowed to cool and eat.

The method of gnocchi is very similar to [taro balls], which is made by mixing boiled potatoes, pumpkin, barley, etc., with flour, and then forming them into small pieces, and eating them in a similar way to pasta.

Milanese veal shin.

Milan's signature dish, the veal shin bone is cut into rings and stewed with white wine, tomato and spices, and the bone marrow is its essence.

Ham and cheese steak.

Ham, cheese and beef are all Italian specialties, and the focus is on eating them when they are fried, without other sauces, and at most with olive oil to make Italian chefs.

The meat is smoother and tenderer.

Red stewed white bean tripe.

Italian people eat offal (except intestines) and stew tripe with special white beans and tomatoes, which is a famous dish in central China.

Grilled quail with vegetables and lamb chops with spices.

The former is a seasonal dish made only for hunting in the summer, while the latter is a new favorite of local diners, and is characterized by marinating a variety of spices for a long time, then braised and grilled, so that it is fragrant and tender without sticking to the sauce.

Sea bass in tomato sauce. Italian people eat fish mostly stewed and then drizzled with various sauces, while other seafood is simply fried, grilled or boiled, all of which are original.

Tiramishu. Take the long finger-shaped biscuits and soak them in coffee juice and milk, then beat them into a sauce with coffee juice, cheese, chocolate, whipped cream, etc., and stack them into seven layers in the form of a layer of biscuits and a layer of sauce, and eat them after refrigeration.