How to autonomously stiff neck, it s really uncomfortable to find yourself stiff in the morning 20

The hair dryer was blown on the side of the stiff neck for about 5 minutes, and I soon felt better. You try it.

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

I've had this kind of relationship with you before, and when I get up from sleep, my neck hurts somehow, so I poked the pain point in my neck hard according to what I said on the Internet, gritted my teeth and shook my head from side to side, and I persevered for three or four days, and I was basically fine. Grit your teeth and you'll definitely get through it.

To be honest, I used to have a lot of stiff necks. When I woke up, my neck hurt and I couldn't do it. Later, it was inexplicably corrected.

But based on my own experience. It's good to sleep on your side, with your hands under your head. Of course, the premise is that you sleep well.

If you lie flat, lower your pillow. I can't go wrong.

Hello everyone, I'm Yunmei from Guangzhou. In fact, in our daily life, everyone may encounter a stiff pillow, and a stiff pillow can also be called"Throw pillows"。The main cause of stiff pillow is the damage to the neck muscles caused by an incorrect sleeping position, which is mainly manifested as pain in the neck muscles and uncomfortable symptoms in the muscles around the shoulders.

Stiff pillows are common when you fall asleep without any symptoms, but when you wake up in the morning, you feel significant neck and back pain and limited neck movement. In fact, I feel okay There are some ways to relieve neck muscle soreness, one way is to take a towel to warm the neck pain area, the heat can help the tight muscles relax, can make the heat more effective to penetrate the neck muscles, soak the whole towel in hot water, wring it out and apply it to the neck, the hot compress for at least 20 minutes, the hot compress can be repeated 3 times a day.

This is effective in improving muscle pain. One method can use stretching exercises to relieve neck stiffness, swing the head up and down, rotate left and right, the amplitude is not too large, you can also increase the amount according to your own needs, do each action cycle for about 10 minutes, once a day, this can also relieve the pain of the neck muscles. If the pain does not go away for a long time, it is necessary to seek medical attention in time, do not delay the symptoms to become more serious, and take medication or do other acupuncture according to the doctor's instructions**.

I have also experienced times when the pillow is hard, the neck is uncomfortable, and the neck movement is restricted.

Someone taught me a dirty method, which is to take a hair dryer and adjust the temperature myself, and use the hair dryer to blow on the sore area for 10 to 15 minutes, several times a day. After more than 2 days of trying, the pain in my neck has really decreased. In fact, there are many ways to remedy a mildly stiff pillow, and if you want to do no harm to your body, you can only try it appropriately.

I think I should exercise more often, increase my resistance, reduce the number of times I bow my head to play with my mobile phone and computer, and think more about my body! It happened"Stiff pillows"What should I do? Don't force or move your neck, as this may cause cramps and injuries.

You can apply a warm compress to the painful side of the back of the neck, or you can move a small area of the neck, and most of them can be restored in one to two days!

Falling pillow (pronounced, lào zhěn) is also known in Guangdong"Train short neck"**There are two main aspects: one is muscle sprains, such as poor sleeping posture at night, and the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable during sleep, too high, too low or too hard, so that the head and neck are in a state of hyperextension or hyperflexion, it can cause muscle tension on one side of the neck, make the cervical facet joint twisted, and static injury can occur for a long time, so that the muscles and tendons in the injured area are hard and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited. The second is to feel the wind and cold, such as being cold during sleep, and being greedy for cold in midsummer, so that the blood and qi in the back of the neck are stagnant, and the tendons are blocked, resulting in stiffness and pain, and the movement is unfavorable.

Stiff neck refers to the sudden pain of neck muscles after sleep or trauma, especially when the head and neck are rotated, and the causes of stiff neck are:

1.Improper head and neck posture during sleep;

2.The pillow is cushioned too high, inappropriately soft or uneven;

3.neck trauma;

Here's how to do it.

1. Cold compress: Generally, stiff neck is an acute injury, and local pain and stiffness are common. In this way, only cold compresses can be applied for 48 hours. You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases.

2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress.

3. Massage: After the above methods, those who still feel pain in the neck and shoulders can use the tendon splitting method to massage, and the family will do the work for them. The patient takes a sitting position, exposing the neck and shoulders, the doctor stands behind the patient, applies a little safflower oil or tendon oil to the affected shoulder, holds the top of the patient's head with his left hand, gently rubs and massages the sore shoulder with the thumb of his right hand, and gently pushes it out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.

1.Put the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

2.Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes.

3.Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

4.Tap the stiff neck point (between the 2nd and 3rd metacarpal bones on the dorsum of the hand, 5 minutes behind the metacarpal joint) with your thumb or forefinger and continue for another 2 to 3 minutes when soreness occurs.

5.Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be performed slowly and not with excessive force.

If you move slowly, massage, and massage yourself, you will get better.

If you have the conditions, you can find an experienced masseur directly, generally one time can be good, and it hurts a little during the massage. If you have cervical spondylosis, it may take a few more times, and if the symptoms are more serious, you should go to the hospital to reduce inflammation and edema, and then physiotherapy is OK.

A massage with a Chinese medicine practitioner can relieve the pain.

Go to a massage shop and find a professional technician to help you massage! Absolutely!

Scrape it with a comb and don't be afraid of pain. It's going to work.

**Method of stiff neck:

1) Local hot compress, apply hot towel to the affected area, apply it several times a day, the effect is better (2) massage, massage local pain points, and at the same time cooperate with slow movement (3) Paste the wet analgesic ointment, if necessary, acupuncture, the effect is better.

You don't need a pillow when you sleep, and it's good to get used to it after a long time.

(The one above is purely irrigated).

Hehe, I just got a stiff neck (morning on the first day of the week).

I first went to a professional massage parlor and gave me some relief. I went home and rested and could use a hot water bottle. A warm towel compress can reduce the pain. And so I survived 1 day.

The next day, I went to the massage parlor again, and this time I felt a little better, and I was almost free to move. Until now, my neck is still a little sore, but it's much better than it started.

I suggest that you go to a professional place to treat it, the massage will be faster, and I heard that you can do it yourself if you don't do it (that is, it will take a long time). Don't let people who don't understand help you fool around, the consequences of not doing well are serious. This is my experience and I hope it can help you!

There is a hot towel to compress it、Pinch the hammer and hammer a little faster!