What fun facts do you have to share about fitness?

What should I do if I can't wear beautiful clothes when I'm chubby? The best way to do this is to work out and diet.

Living in a third-tier town, I live a casual and comfortable life, which inevitably leads to a wide heart and a fat body. With the economic development of the city, cultural facilities have gradually improved. The fountain square in summer is very lively and prosperous, there are many ballroom dancers, street dancers and square dance teams in the square, there are men and women, old and young.

Unexpectedly, after two years of perseverance, I lost 15 pounds. When people see me, they say that they are young and beautiful, and I can wear the beautiful clothes and skirts I like at will!

Speaking of cycling, my husband and I each bought a cycling bike. Every weekend, we go for a bike ride in the surrounding countryside. At present, the construction of new houses in the countryside is very good, and every village has built a fitness square, the roads are spacious and tidy, and there are beautiful street parks.

The town is also full of healthy trails, both cycling and walking. Riding on the road, I feel like a swallow bird flying in the air, which will release the pressure of a week's work and the exhaustion of body and mind to the fullest.

cSince last year, as long as the gym downstairs is open, I have been exercising intermittently.

Sometimes I can go 20 times a month when my baby is well-behaved, and if I have a sensitive period, I will go a few times less.

But no matter what time of year you go, you can see a few familiar faces.

One of them, a middle-aged uncle, impressed me deeply, and I could always touch it every night when I went to exercise.

Whether it's windy or rainy, the uncle can't be thundered in the gym, but if everyone misunderstands that it is the kind of stylish uncle, it is a big mistake, this uncle, every time he is in the gym, he is holding his mobile phone to brush the small **, and sometimes he can't help laughing.

I looked at my phone for ten minutes at a time, then stretched, looked at my phone in a different position, and went back and forth for about an hour and a half before going home.

Some time ago, he continued to speak a little loudly. Tell a friend that he is in the gym, because he will always be disgusted by his wife when he plays with his mobile phone at home, or he will always let him do housework, so he simply comes to the gym to avoid it.

At that time, I laughed with an aunt who was exercising together on the treadmill.

I thought to myself, "If this were my husband, I would probably be angry, and I would be doomed to kneel on the washboard when I came home." ”

But on the other hand, after people reach middle age, it is estimated that many couples get along with each other, that is, the children are not at home when they are older.

When they go home, the old husband and wife dislike each other, but they take care of each other, and when they are young, they can't release themselves because of their children, and when the children are older, they go out to do something they like.

Sometimes I really feel out of sight and out of mind, today I went to exercise, met my uncle, and I was still so happy to brush my mobile phone, and then occasionally stretched.

I went home on time at half past nine.

As a wife, don't you think it's cute and hateful!

A person exercises every day until the muscles are sore, which is not good for the human body Scientific physical exercise needs to pay attention to the following issues to avoid not only not the body being exercised, but causing it to be harmed.

How to exercise properly:

First, grasp the degree of load. When performing strength exercises, you should choose the appropriate load according to your actual situation, but no matter what kind of load you choose, you must follow the principle of starting from small to large, and do not suddenly increase the exercise load and cause sports injuries.

2. Pay attention to the speed of action. As long as dynamic muscle strength exercises are performed, there is a problem of movement speed, and there is a close relationship between load and speed, the greater the load, the smaller the speed. Exercisers should be reasonably arranged according to the requirements of the exercise, for teenagers, explosive power is very important, in the strength exercise, choose the appropriate load, try to speed up the action, to improve the explosiveness of the muscles is very beneficial.

3. Control the number of exercises. For the average physical exerciser, it is not necessary to do strength training every day, even if it is to develop muscle strength specifically, using strength exercises every other day is enough to achieve the desired results. If strength exercises are done every day, not only will the effect of improving muscle strength not be obvious, but it will also cause an uncoordinated development of overall function.

5 kilometers of long-distance running, insisted on 1 and a half months without **, the amount of food is long. Isn't that funny?

At the beginning, because I didn't understand how some of the equipment and facilities in the gym worked, when I first went to the gym, I stood in front of a piece of equipment and watched it for a long time, not knowing how to start or how to operate this equipment.

It was one time when I went to the gym, I forgot to bring my glasses, because I was very myopic myself, so the embarrassment happened, I recognized the wrong person, I thought that person was my classmate, but I said hello to her, she ignored me for a long time, and it was very embarrassing.

When I only worked for a few years, I grew a lot of meat, and then I had no choice but to sign up for a gym, hoping to get the best results, but I went to the gym for a while, and the coaches inside got together, and in the end not only did not succeed, but also gained a few pounds.

I remember once going to the gym because it was, the first time I went there was no big experience, so I wore a pair of leggings, but the pants clicked and the crotch opened, it was very embarrassing at the time, everyone looked at me and laughed, to be honest, it was funny and funny to be honest that something like this happened in the gym.

I saw an old man in Jinhua before, and then he was very powerful, his body was particularly strong, only his hair could show his age, but he trained for a long time, I couldn't compare to him, and then he competed with the young man in the training room, he still won, he was really good.

I am really a rural old hat, once I went to the gym with my friends, as soon as I entered the gym, I was stunned by the scene in front of me, I really didn't know anything about those sports equipment, I didn't know how to use it, and then it caused a lot of embarrassment.

Riding a spinning bike, I didn't follow the rhythm of the teacher, I shook my head and shook my head by myself, and suddenly hit the girl next to me with my head, and she fell to the ground for a long time and couldn't get up, so I went to help her go to the hospital to have a look, but I didn't expect a story to happen.