Want to learn to swim, which is the fastest way to get started? Breaststroke or freestyle?

Which of the four strokes is the fastest? Which is the slowest? For starters, the question is simple. Freestyle.

The fastest, the slowest breaststroke. What about the second and third places? The answer is butterfly.

Second, third, backstroke. So why is freestyle the fastest? Is breaststroke the slowest?

Is it possible for a butterfly frog to exceed the freestyle speed limit? Midstream Sports: Why Freestyle Is Fastest and Why None of the Other Three Strokes Can Beat We know that the two biggest factors that limit swimming speed are "propulsion" and "resistance".

We often say that it is more important to reduce drag when swimming than to increase propulsion. For the four strokes, freestyle is the flattest position, with a body inclination of about 5-10° in the water. Because the body rolls from side to side, freestyle swims in the water with the smallest cross-section and minimal drag, which is one of the reasons why freestyle can outperform the speed of the other three strokes.

The breaststroke is easy to start, but it is the hardest to increase speed. Of all swimming, the breaststroke is the slowest and the freestyle is the fastest, with two world records in the 100m.

The difference is more than a dozen seconds.

Why is that? Each series of swimming movements includes both movements and non-movements. For example, when you push your arms back in freestyle, you can move your body forward, which is the movement; And the arm extension does not help to move forward, i.e., there is no movement movement.

Freestyle, butterfly, and backstroke are all performed on water, and there is little resistance, so they swim fast; In the breaststroke series, both movements and non-movements are done in water, so the resistance is high, so the breaststroke speed is the slowest. People who don't swim well in breaststroke may even regress as they get busier. Although breaststroke is the slowest, it is widely popular, and the Cultural Revolution.

period related to the special environment. Mu recalled that in the era of the "militarization of sports", breaststroke was given another "mission" - military swimming. Is least drag the main reason why freestyle is the fastest?

No, in terms of propulsion, freestyle's arm movements and kicks aren't the biggest of the four styles. First, breaststroke is actually <> for the propulsion of leg movements

The breaststroke has the most propulsion of the four strokes, but why is the breaststroke the slowest move? The reason is that the breaststroke leg is inward, does not produce any propulsion, and the resistance is much greater than you think, so all the coaches will tell you that when the leg is retracted, the leg should be hidden behind the projection surface of the thigh. Even in competitive competition, high-intensity breaststroke is slower than a push and clamp.

Know how to learn breaststroke and learn freestyle No matter which swimming style you master first, walking in the water can greatly enhance one's self-confidence and further develop one's ability on the water.

It's easier to learn any swimming style without interfering with each other. Many people who have studied breaststroke want to learn freestyle. Grab a float board with both hands to practice kicking and advancing; After the leg movement is smooth, let go of the float with one hand to do freestyle movements; Next, let go of the float with both hands and make movements.

At this time, if you don't ventilate, you will first swim in the air and practice the coordination of your hands and legs; Finally, practice breathing.

Of course, the breaststroke, which is the easiest and most effective. Both poses are good, but the former is better for beginners.

I think it's breaststroke. Because the posture of the breaststroke is easy to learn, and the posture is relatively single. I also go swimming in the swimming pool a lot.

The breaststroke is the fastest to get started, because the breaststroke has relatively low physical requirements, and the breaststroke speed is relatively gentle, which is suitable for newcomers to learn.

Beginner swimming should start with a floating action, which is mainly to get rid of the fear of water and find a feeling of water. The specific action is to hold the pool with both hands, inhale and lower your head into the water, and your feet rise to the surface with the buoyancy of the water. You can better familiarize yourself with the water, slowly find useful sensations, and prevent choking.

The breaststroke is relatively simple, the breaststroke is more suitable for beginners, this stroke is relatively simple, it is very simple to learn, and beginners can learn this stroke.

You should practice breaststroke, which is the most common swimming form, and it is relatively simple, and this position is easier to practice.

You should choose breaststroke, which is easier to learn when people learn to swim.

The order in which beginners learn to swim is best:

Breaststroke, freestyle, backstroke, butterfly.

Generally, breaststroke is learned first, and the breaststroke does not require as much joint flexibility and strength as other strokes, so breaststroke is easier to learn and more practical.

If you are a beginner and want to learn how to swim, I think it is easier to start with the free swimming style, and then I will learn the frog pose.

Personally, I think you should choose to try doggy planing, because this position can be easily learned as long as you can maintain balance.

Freestyle: Freestyle is the fastest type of freestyle, shaking your head and breathing through your face to the sides, while your hands swing forward along your head and your feet like water waves.

The comparison of the whole posture of breaststroke and freestyle beginners is actually that the movements are different, and the early debate type is different, freestyle is the whole face upward, and breaststroke is the face facing the wild void underground, and their shape is definitely not the same as the ridge.

Freestyle is a little more relaxed, and it is more indulgent to swim in terms of physical fitness, which can make you swim faster, save air and laugh, and save resistance in the water.

Breaststroke is generally chosen because breaststroke can breathe indirectly. Scattered erection can reduce the danger of people digging sheds to the sea. There is also fear. Once you've learned the basics of swimming, freestyle swimming is pretty straightforward!

Because when my child first learned to swim, the teacher taught him the posture of breaststroke. I think this is probably the best posture for kids to learn.

I think the dog-planed swimming position is easier to learn, and this swimming position is not difficult, you just need not to choke on the water.

You can start with breaststroke. This pose is relatively easy to learn, but when practicing, you must go to a shallow place to learn it.

Backstroke. This swimming position is the easiest, and it is also the safest.

Breaststroke. Most people choose breaststroke for their first swim, and this posture is very simple and easy to learn.