3 forms of 5 second violation form? What are the essentials of passing and catching the ball with bo

Yes, there are 5 types. The first is a 5-second serve, the second is a 5-second free throw, and the third, which is less known, is to hold the ball for 5 seconds. Why is it a violation to hold the ball for 5 seconds?

When you are dribbling, being caught by an opponent's single or double or multi-player team, you must pass your ball within 5 seconds, otherwise it will be considered a violation. This rule is less known because it is less common on the playing field. Everyone, especially the whole court, pay attention.

As for passing the ball with both hands in front of the chest, in fact, most of it relies on the strength of the hands, did your teacher teach you how much hand strength there is when shooting? It's actually similar to pitching. Mainly by fingers.

Wrist. There's also the elbow, and when you're about to pass, all three parts work at the same time to move the ball in the direction you're going to pass. The two-handed chest pass is also the most basic pass, but it is also the most commonly used.

Serve for more than 5 seconds is not OK.

No free throws for more than 5 seconds.

More than 5 seconds past half is not allowed.

Other words. Serve.

Be sure to send it out within 5 seconds.

Serve. Be sure to get out within 5 seconds.

After the serve. Be sure to concede the ball past half of the court within 5 seconds.

2 points will be awarded for the first time, and reward points and an additional 20 points will be awarded for the answer. 1 is that the serve cannot exceed five seconds.

2 is that the free throw cannot be more than five seconds.

And the half-time is an 8-second violation.

Serve for more than 5 seconds is not OK.

No free throws for more than 5 seconds. And one more didn't expect

Hold the ball in your hand. Push the ball out.

Half time is 8 seconds.

And then there is. Five seconds to serve.

Five seconds of free throws.

Serve for more than 5 seconds is not OK.

No free throws for more than 5 seconds.

Passing and receiving the ball with both hands in front of the chest during the stop: the key points of passing and receiving: coordination and coordination of the upper and lower limbs; coherent technical cohesion; Transmission techniques are standardized.

1. The essentials of passing action: open the front and back of the feet, bend the knees slightly, lean the upper body slightly forward, hold the ball in front of the chest and abdomen, the arms are not abducted, the five fingers are naturally separated, and the side behind the ball (the palm of the hand is empty). When passing the ball, push the ground with the back foot, shift the center of gravity forward, and at the same time quickly stretch the balance forward with both arms, pass the ball out with the plucking force of shaking the wrist and fingers, and the center of gravity moves forward.

2. The essentials of catching the ball: take the initiative to stretch out your arms to meet the ball when you catch the ball with both hands, and after touching the ball, you will follow the cushion behind the ball, and catch and protect the ball in front of the chest and abdomen. Run sideways, keep an eye on the passer, put your hands out to catch the ball, and run quickly or parallel to your partner after the ball is passed.

Requirements: Positive running, appropriate passing height and strength.

1.The main indication of the wrong way to hold the ball.

1) The ten fingers of both hands cannot be opened naturally.

2) Holding the ball in both hands cannot maintain a certain muscle tension.

3) Touch the ball with both palms when holding the ball in both hands.

4) Hold the ball in both hands with the outer drawer of your elbows.

2.Mistakes that tend to occur when passing the ball.

Squeeze your hands and elbows inward to push the ball out, rather than by extending your arms and turning your wrists to get the ball out.

3.Mistakes that tend to occur when receiving the ball.

The person who catches the ball often has the ten fingers of both hands straight, and can not open naturally, the palms of the two hands are opposite, the arms are bent at the side of the body, and the passive and passive waiting there to catch the ball is easy to cause contusion of the finger joints.

4.The cause of the above wrong action.

Lack of correct technical concepts and understanding of the technical movements of passing and receiving the ball with both hands in front of the chest, and not establishing a normal conditioned reflex relationship. The fear that arises from the moment of receiving the ball.

5.A way to correct a wrong move.

To establish a correct concept of technical movements, the teacher's demonstration actions must be correct and the explanation must be clear. Master the correct way to hold the ball with both hands and chest. The correct way to hold the ball with both hands is to have the ten fingers of each hand naturally separated and the thumbs facing each other"Eight characters"Hold the ball on both sides and lower with the fingers above the base of the ball, and keep a certain muscle tension, at the same time, the palms of the hands are empty, the arms are bent at the elbows, the elbows are drooping, and the ball is placed in front of the chest.

After mastering the correct way to hold the ball, when passing the ball, the back foot kicks the ground, the center of gravity of the body moves forward, the forearm quickly stretches out in the direction of the pass, the thumbs of both hands press down hard, the wrist is turned from the inside out, and finally the ball is passed out by pulling the ball with the index finger and middle finger of both hands. The whole passing process requires coordination and coherence and smooth movement.

Take the initiative to catch the ball. When receiving the ball, the eyes of the receiver should pay attention to the ball, the shoulders and arms should be relaxed, the hands should be stretched out to meet the ball, the hands should be naturally separated, the two thumbs are in the shape of "figure eight", the fingers are forward and upward, and the two hands form a semicircle. When your fingers touch the ball, cushion the ball with your arms, and finally hold the ball between your chest and abdomen, and keep your body balanced, ready to pass, shoot or break through.