When I wake up in the morning, it suddenly goes dark in front of my eyes, and after a few seconds it

If you return to normal in a few seconds, it will feel like you're getting up too hard. The blood supply to the brain is not available, resulting in a brief syncope. If your blood pressure is normal, it shouldn't be a blood pressure problem.

It may be anemia, anemia is a phenomenon often encountered in life, especially in women, on the one hand, because of women's physiological problems, when women's menstrual blood is excessive, it will cause women's body to be in a state of anemia, on the other hand, because of the malnutrition of the human body, the body does not get enough nutrition to cause anemia, manifested as paleness, tinnitus, insomnia and other symptoms, but also in front of the situation of blackness, to regulate the body symptomatically, so as not to aggravate the condition, not careless.

This should be anemia. Because after a night's sleep, the body is already hungry, so it is a little anemia.

Many people have this experience: after sleeping for a long time and then sitting up suddenly, they will feel dizzy and dark. The main reason for this phenomenon is temporary anemia in the brain.

When a person is asleep, the waist and legs are twisted and turned, and the blood cannot flow up and down. If you sit up abruptly at this time, the blood will flow down rapidly, resulting in local ischemia in the upper body, but the brain and eyes have particularly strict requirements for oxygen and nutrients, and they must not be slackened at all. If you are already weak, the situation is more serious.

However, don't panic when this happens, and you don't have to go to the hospital. If the blood supply to the head is insufficient, the heart will immediately work hard to pump blood up, and it will not take long for the body to return to normal. Of course, when you sit up, don't move too hard, try as slowly as possible, so that the blood does not flow too violently, and the blood supply to the heart can keep up, and this phenomenon will not occur.

Black beans: In ancient times, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more spinach.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide.

Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

It is a normal phenomenon and is caused by insufficient blood in the eyeball.

Standing violently, low blood pressure, fine.

If you get up too violently in the morning, it will be black in front of your eyes, that is because the cerebral blood supply will be insufficient, and getting up too violently in the morning will easily cause a one-time drop in blood pressure, which can cause hypoperfusion of the brain, which will cause insufficient blood supply to the brain, and the eyes will be black, so you must get up slowly.

Guidance and suggestion: It is recommended that you go to the internal medicine department of the hospital to determine the condition, you can check your blood sugar and blood pressure to determine the condition, and pay attention to rest and supplement nutrition.

It may be caused by blood sugar or blood pressure, or it may be caused by nutritional deficiencies or improper rest or cervical cones.

When I wake up in the morning, my eyes are black because of insufficient blood supply to the brain. Therefore, if such a phenomenon is caused, there will be no such problem from time on.

Congestion on the soles of the feet in the morning. Blood in the head runs to the soles of the feet and there is no blood in the head. It feels.