Why do you blush and sweat profusely when exercising, and lose energy quickly?

It has something to do with the fact that I don't usually exercise much, so I go for a morning run every day in the future.

The symptoms of flushing after exercise are related to the body's constitution.

Because people with good physique do not have obvious symptoms of flushing after exercise, and the body is not prone to adverse reactions. On the contrary, people with poor physical fitness will have shortness of breath, sweat profusely, and have a noticeable redness of the face after exercise. Such people need to pay attention to the intensity when exercising, and at the same time choose the exercise method that suits them.

People produce a lot of heat after exercising, and heat dissipation can maintain body temperature. However, the body's ability to dissipate heat is limited, and the capillaries on the surface of the human body expand rapidly after exercise, helping the discharge of heat in the body. As a result, the person's face also shows symptoms of flushing.

For people with narrow capillaries, it is easy to have a noticeable flush.

Categories: Sports Sports >> Basketball.

Problem description: Why do some people only sweat and some people blush?

Every time I play basketball, I belong to the kind of sweating and blushing, why do some people just sweat and their faces change very little? Whether it's bad health or other reasons, you can give your own situation

Analysis: This is partly a human physiological problem, here you mentioned playing basketball!

I'll just talk about basketball!

Me too, I always blush and sweat profusely after every game;

There is a person who often hits and I have told:1With regular exercise, this phenomenon will disappear;

2.There are also some people who are born like this, and no amount of exercise will change this phenomenon, because everyone's blood sample is different, so when you exercise to a rapid speed, the blood circulation speed is also different.

You! It's not that you're in bad health, so you don't have to worry too much.

But still, don't worry!

Analysis:

Your condition does not rule out telangiectasia.

Guidance: It is recommended to first enhance the first exercise, wash the face with cold water frequently, and increase the tolerance of the first person; Gently massage the redness often to promote blood flow, help enhance the elasticity of capillaries, and avoid aggravating redness from a cold place to a hot place or from a hot place to a cold place.

Blood pressure is up. When your physical strength improves, it will naturally not be.

What should I do if I blush and don't sweat after exercise? Some people like to exercise, but they don't sweat after exercising, so they have questions, how can they not sweat? In fact, this kind of situation of blushing and not sweating is based on the specific constitution of the patient, but if you don't sweat, you can't detoxify, so what should I do if I blush and don't sweat after exercise?

In fact, people who blush and don't sweat after exercise are a bit annoying, because this is medically known as anhidrosis. This does not mean that sometimes you sweat and sometimes you don't sweat during exercise, but you often blush after exercising, but you don't sweat when you don't sweat. Usually this situation is more troublesome, but because this disease is divided into congenital and acquired, among which the congenital may be more difficult**, and the acquired may have opportunities, so at this time, it is best to understand whether the patient is congenital or acquired.

First of all, there are many reasons for suffering from anhidrosis, and in many cases, because patients suffer from other diseases, such as some common diseases. If these diseases are not cured, the disease that will cause the blushing and sweating after exercise will become more and more serious. In the end, it may be difficult**.

Therefore, patients should first go to the hospital for relevant examinations according to their physical conditions, generally speaking, it is okay to determine that it is acquired, you can buy some drugs in time to carry out it, and you can also go to Chinese medicine to take acupuncture, because the effect of acupuncture for this disease is very good.

If you don't sweat and blush after exercising, the patient should not worry too much, as long as the amount of exercise is reduced in time, and when necessary, the pores can be opened by sweating, and the pores can also help the patient detoxify. This can avoid the long-term accumulation of toxins in the body.

Well, that's it for the question of blushing and not sweating after exercise. What we conclude is to first determine whether the patient is congenital or acquired, and then choose the **way that he can accept** in combination with his own ideas, without being too anxious.

This phenomenon of yours is called anhidrosis, and a little or no sweat on the surface can be caused by the abnormality of the sweat glands themselves or the abnormality of a certain level of nerve pathways, which mainly includes the following aspects:

1) Congenital hypoplasia of sweat glands or lack of sweat glands, which can be manifested as generalized or limited anhidrosis.

2) Some diseases, such as severe ichthyosis, scleroderma, leprosy, radiation dermatitis, atrophy, etc., can cause localized anhidrosis.

3) Nerve injury, such as transverse myelitis, polio, paraplegia, and local injury to sympathetic nerves, medulla, and pontine, can cause generalized or localized anhidrosis.

4) Certain internal organ diseases, such as diabetes, diabetes insipidus, chronic nephritis, myxedema, malignant tumors, etc., in addition, vitamin A deficiency, etc., can also cause systemic anhidrosis.

In addition to the anhidrosis caused by congenital sweat gland dysplasia, if it is caused by other diseases, the primary disease should be actively aphosphated. People who are extremely unwell can move to low-temperature areas or take artificial cooling, such as installing air conditioning indoors.

You should go to the hospital first to check if it is congenital or caused by another medical condition. in order to heal. Here are some of the best methods of TCM.

1) Internal governance.

Yin fluid deficiency syndrome congenital insufficiency, or fever and injury to yin, unbearable in midsummer, dry mouth and throat, stool like sheep dung, red tongue and less moss, and fine pulses. It is advisable to nourish yin and nourish the sweat source method. Medicinal:

30g of raw land, 10g of Ophiopogon vulgaris, 10g of Polygonatum japonica, 10g of smallpox pollen, 10g of Astragalus membranaceus, 10g of Pueraria lobata, 10g of Angelica sinensis, 10g of Salvia, 10g of Schisandra chinensis. Decoction with water, 1 dose per day.

Yang deficiency and weak qi syndrome congenital insufficiency, or long-term illness and weakness, decreased sweating, cold limbs, soreness and weakness of waist and knees, dry skin, pale tongue and less lichen, thin and weak pulse. It is advisable to invigorate qi and aphrodisiac and moisturize the skin. Medicinal:

Cistanche 20g, Suoyang 10g, Deer Horn Cream 30g, Astragalus 30g, Codonopsis 15g, Rehmannia 30g, Raw Yam 60g, Atractylodes Atractylodes 15g, Eucommia Ulmoides 15g. Decoction with water, 1 dose per day.

2) External Treatment.

In the hot summer, you can not sweat, you can wear light-colored cotton fabrics and loose clothes; Take other measures to prevent heatstroke.

For those who have no sweat and skin heat, and are unbearable in midsummer, you can use 60g of Liuyisan, 15g of alum, 2g of borneol, fine grinding, and gauze wrapping.

Mixed with 5% licorice alcohol, after external liniment, can effectively reduce the skin temperature.

3) Diet** (suitable for hot times in the middle of summer).

60g of mung beans, 80g of white rice, 20g of sugar, boiled porridge.

60g watermelon rind (remove cuiyi and melon pulp), slice and boil water, instead of tea.

10g of green tea, 15g of mung bean coating, make tea.

If you don't sweat after high-intensity exercise, it means that the sweat glands in your body are not opened, so there is no sign of sweating and blushing, that is, the exercise is not in place, and there is just a little improvement, your personal physical fitness is very bad, it may be cold.

The flush is due to the dilation of blood vessels in the face, and the lack of sweating may be due to the fact that the amount of exercise is not up to the target or the pores are few, and it is not easy to sweat.

Problems with sweat glands. Maybe your sweat glands are underdeveloped, if you are concerned, go to the ** department to have a look.

Observe whether you sweat profusely in the summer, after taking a sauna and running for a long distance (no less than half an hour)? If yes, then don't worry, as the lost ong said, blushing is due to telangiectasia caused by the right amount of adrenaline secretion, but because your exercise has not caused your body temperature to rise to the point that you need to sweat to continuously dissipate heat, you will blush and sweat little or nothing. The best example of this is when you do a heavy bench press, your face may be flushed, but you won't sweat because you do less.

1. It is normal for the face to be red after exercise, which is caused by the dilatation of blood vessels in the face during exercise. This is a normal reaction and there is nothing to worry about. If you don't sweat a lot, it may be because there are not many pores in your body, and it doesn't matter much.

2. As long as there are no other uncomfortable conditions in the body after exercise, it is normal. Don't worry too much, just do a physical check-up. After exercising, take a proper rest, do not catch a cold or wash your face immediately, etc., so as not to make allergies.

3. Don't drink water immediately after exercise, it's better to drink water after more than ten minutes or half an hour. The flush is also caused by an increase in body temperature, and when the body temperature returns to normal, the flush will disappear naturally. Usually eat more fruits and vegetables and don't eat spicy food.

It is normal to sweat a lot after exercise and turn crimson on the face.

Healthy people, during exercise or exposure to high temperatures, will increase the secretion of sweat glands, which is the physiological effect of allowing the rising body temperature to drop. During exercise, the body's energy will burn and dissipate heat, and sweating is to take away this part of the heat. Normal sweating after exercise also indicates that the metabolism is good and the body function is good.

The crimson complexion after exercise is due to the heat produced by exercise, which causes the face to temporarily **telangiectasia.