The cervical spine of contemporary young people is generally bad, what causes it?

Oops, speaking of my heart, I also have a bad cervical spine, and now my neck is often very tired, and I used to have headaches! My personal reason is that I used to read and write without a rest posture, and I bowed my head seriously! After work, I play with my mobile phone, bow my head, keep my head down for a long time, and for work reasons, I often bend down and look down at the computer, which causes cervical spine compression and cervical spondylosis!

Some time ago, I went to take a CT photo, and there was a private tissue that was very thick, that is, the so-called rich bag was formed, and the doctor said it was not serious, and I felt very uncomfortable!

What should I do if I have cervical spondylosis?

First of all, patients with cervical spondylosis can go outdoors to fly kites, and when flying kites, they will constantly raise their heads, and the kites can be stretched to stretch the muscles of the cervical spine, maintain the elasticity of the ligaments, and relieve the tension of the muscles around the cervical spine and reduce the pain of cervical spine problems.

Secondly, swimming is also conducive to the exercise of cervical spondylosis, when swimming, the spine is in a horizontal state, which can reduce the pressure on the spine, in addition, the water flow will also play a role in massaging the spine, and when swimming, it is necessary to maintain the action of cervical spine extension, which is equivalent to targeted exercise of the muscles around the cervical spine, which is conducive to cervical spondylosis.

Third, pay attention to the sleeping position, the simple sleeping position of the side decubitus will limit the diaphragm, and will also make the spine lose support, especially if the mattress is soft and the pillow is high, it will cause the cervical spine to be in a tense state overnight, in addition, it will also cause insufficient blood supply to the vertebral artery, which will not only aggravate the cervical spine problem, but also may cause dizziness symptoms. Therefore, for patients with cervical spondylosis, if they choose to sleep on their side, they should choose a mattress with moderate firmness and softness, and ensure that the pillow is not too high, or a pillow may be placed between the knees, which may prevent the spine from bending excessively. As for the sleeping position in the prone position, it is the most unfriendly sleeping position for patients with cervical spondylosis, which will not only increase the pressure on the cervical spine, but also press on other organs, affecting breathing, and is particularly prone to stiff neck problems.

Finally, jogging, tai chi and other sports are also good choices for cervical spondylosis.

Cervical spondylosis is mainly caused by degenerative changes in the cervical intervertebral discs. As degenerative changes occur in the intervertebral discs, the stability of the cervical spine deteriorates, which in turn affects the facet joints or the upper and lower vertebral bodies. There are many causes of cervical spondylosis, including chronic strain, trauma and local cold.

1.Chronic strain.

Long-term poor working posture, sleeping posture, etc., lead to chronic damage to the neck muscles and ligaments, that is, chronic strain, and the injury itself may accelerate the degeneration of the intervertebral disc, resulting in symptoms.

Poor working posture.

1) Poor working posture is mainly a working posture with the head bowed for a long time. In this position, the muscles and ligaments in the back of the neck will be strained, resulting in poor stability of the cervical spine, resulting in symptoms such as neck and shoulder pain.

2) The neck is in a flexion state due to the work of bowing the head, and the pressure on the intervertebral disc is also relatively large, which leads to the cracking of the fibrous annulus and the protrusion of the nucleus pulposus over time, and produces various compression symptoms, such as numbness in the arm due to compression of nerve roots.

3) Long-term fixation of a certain posture can also cause cervical spondylosis, such as dentists, long-term neck crooked will lead to neck muscle and ligament damage, and over time the symptoms of cervical spondylosis.

Poor sleeping position: There are three common sleeping positions that can cause cervical spondylosis.

1) If you go to the pillow and lie flat, the spinal cord will be compressed due to neck hyperextension, and the symptoms of cervical myelopathy will appear.

2) Lying on a high pillow will compress the nerve root due to neck hyperflexion, and the symptoms of cervical radiculopathy will appear.

3) Lying on the side with a high pillow will cause symptoms of vertebral artery cervical spondylosis due to the dislocation of the upper and lower vertebral bodies and compression of the vertebral arteries.

Pillow height. 1) If the pillow is too low, the muscles and ligaments in front of the vertebral body will be overtensed and the degenerative changes will be accelerated, causing the symptoms of cervical spondylosis.

2.Trauma.

Various acute and chronic trauma can lead to varying degrees of damage to intervertebral discs, ligaments, facet joints and other tissues, thereby reducing the stability of the spine and promoting compensatory hyperplasia of the cervical spine to maintain stability, but these growths (such as bone spurs) will compress the blood vessels and nerves and cause related compression symptoms.

3.Neck cold.

Neck cold can also induce cervical spondylosis, the neck blows cold wind or cold, such as outdoor neck cold in winter, or the seat is too close to the air conditioner in summer, the back of the neck is facing the air conditioning vent, or sleep at night with the window open, etc., after the neck is cold, local capillary constriction leads to damage to blood vessels, and it is also easy to induce neck and shoulder pain or cervical spondylosis.

Clause. 1. Excessive fatigue, keeping working or studying for a long time is easy to cause severe neck fatigue, and the curvature of the cervical spine will also change significantly, and the patient will manifest as neck pain and neck muscle stiffness, and neck activities are obviously restricted. Clause.

2. Congenital cervical spinal stenosis, such young patients are prone to cervical joint degeneration and intervertebral disc herniation, compression of nerve roots and eventually lead to cervical spondylosis, and patients may be accompanied by limb weakness and difficulty walking.

Hello! The cervical spine of young people is generally not good, because the cervical spine is different from that of mobile phones and tablets.

The cervical spine of contemporary young people is generally bad, and the main reason is caused by bad living habits. The popularity of mobile devices has caused an increase in young people who bow their heads and often play with their mobile phones for a long time, coupled with other bad habits, so they have caused a general bad cervical spine among young people.

The cervical spine of contemporary young people is generally not good, and I think you know this reason, so you deliberately do it here. It's nothing more than looking at the computer, looking at the phone to see too much, is there any other reason? In the past, children used to play outside, but now there are more cold rooms.

Cervical spine disease is a common problem in modern society, and most people will have problems with the neck, shoulder, spine, lumbar spine, etc. Not only young people, but also middle-aged and elderly people will also have such troubles. Before the Internet broke the news, there was a very popular **cervical spine exercise.

After retirement, an elderly man continued to drill and develop the first cervical spine equipment, and after self-use, his cervical spine problems were indeed alleviated to a certain extent. Many retirees have cervical spine problems, and they use the elderly's equipment, and some people come from afar to experience this equipment by plane. However, professional doctors said that although the invention of the old man applied the principle of traction, it is easy to cause great damage to the human cervical spine, and serious will lead to paralysis.

It is not advisable to use personal inventions to ** the cervical spine.

Students may sit all day, which can cause their cervical spine to be stiff; Office workers have to work all day in front of the computer, and sometimes they may have a hunched back, and the muscles in the shoulders will be very sore; The elderly will also have diseases of the lumbar spine and cervical spine. Many people may invent some ** sports or appliances through their own exploration in their spare time. However, because they are not professional, they may also cause other physical problems.

Whether young or old, when there are problems with the cervical spine and spine, they should still use a professional way under the guidance of professionals.

How can you alleviate various problems such as the cervical spine through exercise in your daily life?

Spare time is the best opportunity for students to rest and move their bodies outside of studying, do not stay in the classroom, be sure to go out for activities, whether it is walking or doing gymnastics, the fatigue of the cervical spine and other places can be relieved; Office workers may be more focused at work, but they should also get up and walk regularly, moving their shoulders and limbs. The elderly have a lot of leisure time, and they can relax the whole body and relieve cervical spine problems through the exercise methods they are interested in.

In modern society, people are addicted to mobile phones and computer games, and wrong habits such as bowing their heads for a long time, sitting for a long time, and hunching over should be corrected in order to alleviate spinal problems.

My job is to face the computer every day, and I need to sit for a long time, so my cervical spine is often very painful and stiff.

My current problem is that my cervical spine will get a little tired after a day in front of the computer. But it's not a big problem, it's good to take a break, it's possible that I'm using the computer in an improper posture.

I often have a lot of pain in my cervical spine after a long working day, and this pain lasts for a very long time, so it bothers me a lot, and I don't have time to go to the hospital.

I currently feel very stiff in my neck. Because I usually sit in front of the computer and work, I sit all day, and I don't have time to relax. But I stretch once in a while to relieve this stiffness.

The biggest problem is that I often feel sore, and if I don't sleep well, I will fall into my head the next day, and I often feel uncomfortable. I feel that the main reason is that I spend too much time in front of the computer and mobile phone every day, and I basically have to bow my head every day to process documents and various information, and the pressure on my cervical spine is too great.

Because the cervical spine is the most flexible and active segment of the spine. As the condition of cervical spondylosis becomes more and more serious, even the simplest head turning action will cause discomfort to cervical spondylosis patients. Not only that, cervical spondylosis may also compress nerves, which can not only cause dizziness, headache, deafness and tinnitus, but also may induce paralysis, stroke and other diseases.

Because most of the young people now work sitting, do not exercise regularly, and their bodies are relatively weak, they suffer from cervical spondylosis.

Because most young people now sit in the office and do not move, and do not move accurately, they will have cervical spondylosis.

Because most young people are under great pressure to work now, and often sit in front of the computer to work, they will have cervical spondylosis.

My cervical spine has long been not good, and cervical spine pain has become a norm. In this era of health, everyone knows that maintaining a working posture for a long time can lead to problems in the cervical spine. Especially if you stare at the computer and mobile phone screen for a long time, it is a matter of time before you have problems with your cervical spine.

Although everyone thinks that they will be the lucky one, in fact, there are many young people with cervical spine discomfort.

"The cervical spine of contemporary young people" is hotly searched, which has become a common health problem. Someone once made a joke on the Internet, saying".The most prominent thing in young people is not the ability to work, but the cervical spine”。Although this statement is a bit incomplete, it can actually see the problems of the cervical spine in young people in real life.

A few days ago, "the cervical spine of contemporary young people" was on the hot search again, which aroused the attention and heated discussion of the Internet about the cervical spine of young people. Many young people have expressed their opinions on the Internet, and the vast majority of them are complaining about their work status, which has led to problems with the cervical spine for a long time. It is really difficult to accept the pain of cervical spondylosis at a young age.

My cervical spine has been bad for a long time, which may have been a common problem among young people today. As a young person, my job is to face the computer every day, and the motionless working state is easy to cause problems with the cervical spine, plus after work, I often lie on the sofa and play with my mobile phone.

At this time, you can't actually feel cervical pain, but in fact, staying in a position for a long time to play with your mobile phone will also have a negative impact on your cervical spine. When I noticed that my cervical spine was uncomfortable, I tried to change this habit.

But I obviously overestimated myself, because my work status is not under my personal control, and my life status is difficult to change, I have already discovered my cervical spine problem. I can feel my cervical spine wailing even when I have nothing to do, but I can't do anything about it, and I can only pinch my cervical spine with my hand when I have nothing to do to express comfort.

I think cervical spine problems have become a common problem among modern young people, even if they have not yet joined the work, but now young people are inseparable from mobile phones, and playing with mobile phones will also lead to cervical spine problems. Everyone is basically aware of this drawback, but everyone thinks that they will be lucky and feel that they will not have problems with their cervical spine.

In fact, in real life, it is not difficult to protect your cervical spine. However, young people often don't care about this, and once the cervical spine has problems, it will take a long time to recover to a healthy state.

Protect your cervical spine or you'll regret it.

It's not good at all, I've had some problems since I was a child, and now I often feel sore, and my neck still clicks when I turn around.

I have to say that since I stepped into the workplace, I would play with my mobile phone every day after going home from the computer, and my cervical spine has been seriously affected, and now it is out of alignment.

It's okay at the moment, or it's not good, but it doesn't feel out of the ordinary yet.

Not good. My job requires a lot of sedentary work, so my cervical spine is very tired every day, and it is no longer healthy.

The cervical spine is not very good, every day when I go to work in front of the computer and get off work, every day in front of the mobile phone, the cervical spine often hurts. Sometimes I feel very sleepy.