What to do about cervical spine pain, how to treat cervical spine pain

1. Keep the head back: once the patient has cervical pain, the common relief method is to maintain a backward posture, which can reduce the pressure of the intervertebral disc of the cervical spine and relax the muscles;

2. Taking medications: patients can take painkillers such as celecoxib, or drugs to relieve muscle spasms such as ethperipsone**;

3. Plaster: Patients can apply plasters of traditional Chinese medicine or Western medicine to relieve the symptoms of pain;

4. Other methods: patients can undergo simple physiotherapy such as hot compress and massage or wear neck brace, and can also go to the hospital for acupuncture, infrared, microwave and other complex physiotherapy.

If possible, patients should go to the hospital to find a doctor for further examinations such as X-rays and MRIs.

You can go for acupuncture or massage, but for quick pain relief, you can apply Wanteric indomethacin liniment. My girlfriend is using this medicine, and the effect is quite good after using it. Now my girlfriends take this medicine with them wherever they go.

Cervical spine pain can be used with Wanteric indomethacin liniment, my mother-in-law has been using this medicine, and there is a faint mint fragrance after applying it, and the pain can be significantly reduced after not taking long. Since using this medicine, I haven't heard her cry out of pain again.

1. If you have some cervical spine pain, you should pay more attention to the rest of the cervical spine.

If you usually feel some soreness in the cervical spine or around the shoulder, then it means that the cervical spine feels tired, so there will be some soreness. This is also because you may have the habit of bowing your head for a long time, or you like to stand or sit for a long time, and keep the same posture for a long time, so you will feel some pressure on the cervical spine. It is likely that there will also be some stiffness in the cervical spine.

will be prone to some pain in the cervical spine. Therefore, it is usually necessary to take a walk more and move your cervical spine. When sleeping at night, you should make some adjustments to your pillow, try not to be too high or too low to make the cervical spine feel comfortable, not to let the cervical spine feel pressure, as long as you let your cervical spine sleep on the pillow and be able to lean back, it is the best pain relief effect for the cervical spine.

2. Usually you can do some exercises on your cervical spine, which is also to reduce the pain of the cervical spine.

You can also rub the cervical spine or shoulder area, preferably in a more sore area, the effect may be better. You can also do some left or right rotation slowly. You can also tilt your head back, which is also to reduce the pain in the cervical spine.

You can do some running exercises during the day, which can stretch the cervical spine. When you are resting, you can do some swimming activities that can straighten the cervical spine. At the same time, my hands should also be swayed up and down, with the exercise of the cervical spine.

In this way, the pain around the cervical spine can be reduced.

3. Like now, winter is the most likely to have soreness in the cervical spine, and you should also pay attention to keeping warm.

Like now in winter, when the cervical spine may have the most pain, you must pay more attention to the warmth of your body. When you usually go out, you can wear a scarf to protect your cervical spine, and you have to wear a little more clothes to keep warm. When you come back, you can use some hot water bottles to put on your cervical spine to apply hot compresses, which can also reduce the pain in the cervical spine.

As long as there is no cold in your cervical spine, the pain in your cervical spine will slowly disappear.

Pain in the cervical spine is more common. Young people, mainly due to poor posture, cause chronic soft tissue strain of the spine, can be used in the following ways:

1. Advocate the scientific use of the cervical spine, avoid bowing the head for a long time or maintaining the same posture, and it is recommended to move the neck or spine appropriately every 20-30 minutes;

2. It is recommended to carry out protective exercises, such as spinal stretching exercises, muscle stretch training, etc.;

3. If the desired effect cannot be achieved by conservative**, it is recommended to go to the pain department for treatment and carry out the corresponding ** according to **.

The cervical spine pain in the elderly group is mostly due to intervertebral disc herniation and bone spurs, and it is necessary to evaluate and diagnose MRI or plain film accordingly, and formulate the corresponding ** plan.

1. First of all, we must understand the cause of the soreness of the cervical spine before we can relieve it accordingly.

Usually you have to see if you often have the habit of bowing your head, or if you often keep the same posture for a long time, so that your cervical spine is a little overtired. There are also some reasons for the sleeping position at night, and the cervical spine feels some pressure, so the soreness of the cervical spine appears.

2. If you want to relieve the soreness of the cervical spine, then you can do appropriate exercises in your daily life.

Usually, if you often sit for a long time, you still have to stand up and walk, and then move your cervical spine, you can turn your head left or right, including the cervical spine can tilt your head back, which can reduce some fatigue in the cervical spine. When you are resting, you can do some running and swimming, and some activities that can stretch the cervical spine. Usually you can also rub it in your own painful position, which can also reduce the soreness of the cervical spine, and long-term persistence can also improve the condition of the cervical spine.

3. Usually pay more attention to your body to keep warm.

Usually, like now, in winter, you still have to wear more clothes, and you can wear a scarf to protect your cervical spine. In the summer, try to sleep as much as possible, and don't let the fan blow to your cervical spine to avoid some cold in the cervical spine. Otherwise, there may be soreness in the cervical spine.

You can also use some hot towels to put on your cervical spine and carry out some hot compresses, which can reduce some pain in the cervical spine and help improve the cervical spine.

4. Usually adjust your sleeping situation, including your living habits.

Usually, you must try not to make your pillow too high or low, and you also need to make the cervical spine feel comfortable. Usually avoid pillow detachment, which reduces the pain of the cervical spine.

Cervical spine pain may be caused by wrong posture, cervical disc misalignment, cervical spine trauma, and should be performed according to the specific cause, such as general, physical, drug, or surgery.

1.Wrong posture: Cervical spine pain is caused by wrong posture such as bowing your head for a long time or sleeping with an unsuitable pillow, and cervical spine problems can be improved by taking appropriate rest, slowly and repeatedly lowering your head and tilting your head.

2.Cervical disc dislocation: When the dislocation is not serious, it will hardly affect the patient's life and work, and the symptoms can be relieved through physical **, including cervical traction, physiotherapy, massage, etc.; Neck muscle pain can also be relieved with medications**, often non-steroidal anti-inflammatory drugs such as celecoxib.

3.Cervical spine trauma: For patients with cervical spine pain caused by cervical spine trauma, or patients with intervertebral disc herniation that do not have a good effect of drugs, cervical spine pain can be relieved through surgery, such as anterior cervical decompression surgery, posterior cervical internal fixation surgery, etc.

If the patient has symptoms of cervical spine pain, if the symptoms are not relieved after lifestyle adjustment, they should see a doctor in time, clarify **, and carry out ** under the guidance of a doctor. The above drugs should be used under the guidance of a doctor.

The effect of sticking Chinese medicine tablets is good, and one sticker is effective.

The cervical spine is uncomfortable, nodding like this 100 times a day, and the neck and back are comfortable.

Play less with mobile phones, work for a period of time to move the lower neck, and often use a cervical massager to massage the lower neck to promote blood circulation and relieve neck pressure. Do more outdoor sports, such as playing badminton, which is the best for the whole body.

There are many causes of soreness in the cervical spine, which is the vertebral body where the spine is distributed in the neck. There are 33 vertebral bodies in the spine throughout the body, including 7 in the neck. The first is the atlas vertebrae, and the second is the pivotal vertebrae, which is immobile.

If bone hyperplasia or disc herniation occurs in the vertebral body, the disease will occur in the cervical spine. There are sympathetic nerves, vertebral arteries, and upper limb nerves on both sides of the cervical spine, and if one of the vertebrae compresses the sympathetic nerves, the patient will vomit and have pain in the cervical spine. The pain in the neck of ordinary people is a kind of neck pain, which is caused by neck muscle tension and neck soreness caused by ligament adhesions.

The structure of the cervical spine includes vertebral plates, vertebral arches, vertebral foramina, intervertebral spaces, and intervertebral discs. The intervertebral disc is composed of the annulus fibrosus and the nucleus pulposus, if the annulus fibrous degenerates or bursts, the nucleus pulposus will protrude, which will compress the nerves, compress the spinal cord, and the feet will not be able to walk, and the sympathetic nerve will cause chest tightness and heart pain. If the vertebral arteries are compressed, there will be dizziness, nausea, vomiting, and tinnitus.

The way to solve cervical spine soreness, first of all, you can't bow your head for a long time to play with your mobile phone, and secondly, you must pay attention to the maintenance of the cervical spine so that the cervical spine does not get cold.

The cervical spine will seriously affect the cardiovascular and cerebrovascular systems, and even compress the nerves and cause hand tremors, so the cervical spine problem can not be ignored, it is best to take a film to see if the curvature is straightened or other, and then improved by traction or bone correction or acupuncture or massage, and the usual bad habits should also be improved, try not to become a low-headed family.

Or you need to exercise more, move the cervical spine, and usually do massage, the specific methods are as follows:

1) Repeat palm kneading, probing and one-finger Zen pushing on the back of the neck, and then do pointing, pressing or holding on the Du pulse of the neck and shoulder, and part of the Yu acupoints of the Sanyang Sutra of the hand, such as Fengchi, Fengfu, Shoulder Yu, Shoulder Well, Tianzong, and Lack of Basin, and then pluck the trapezius muscle and the scapularis muscle. If it is a radiculotype, the manipulation** should include the main acupuncture points of the shoulder, elbow and hand; If it is a vertebral artery type, it should include acupuncture points such as Baihui and Sun on the head and face. Then use the wrench technique.

Finally, it ends with wiping, percussion, and patting.

2) When performing the wrenching technique, the patient is first instructed to rotate the neck to one side, and the performer's hands are placed on the lower occipital part and the back of the occipital part of the patient respectively, and the head and neck are rotated slightly at the same time. At this time, it must be noted that: 1) The rotation angle should not be too large.

2) Do not one-sidedly pursue the possible issue of the neck"Click"Sound. 3) Spinal cord and vertebral artery cervical spondylosis are not used for wrenching manipulation.

Also pay attention in daily life:

1.Pillow and sleep: The pillow ** should be slightly concave, with a height of 12 16cm, and the neck should be pillow on the pillow, not suspended, so that the head remains slightly tilted back.

If you are accustomed to the lateral position, you should keep the pillow shoulder-high. When sleeping, don't lie down and read, and don't put your hands above your head for long periods of time.

2.Avoid neck hyperextension and hyperflexion activities: Patients with cervical myelopathy should avoid neck hyperextension and hyperflexion activities when washing their face, brushing their teeth, drinking water, and writing.

3.Certain daily activities should be stopped: During your illness, you should stop doing certain activities that overmobilize the cervical spine, such as rubbing glass on high places.

I usually pay attention to sitting in front of the computer for a long time, and stand up and move my muscles. My friend signed up for a tai chi class before, practiced for a while, and said that he was in good shape, his cervical spine was not sore, and his sleep improved.

Exercise more! Learning Tai Chi is a good choice, after learning for a period of time, it has relieved a lot, and it doesn't hurt too much, and I have tried massage or something, but I always feel that the effect is not very good or the same soreness.

Usually tired of surfing the Internet or sore neck, massage it with a computer massage chair can relieve it.

I would like to share with you an action to exercise the cervical spine and prevent cervical spine diseases.

Take a break, take a break. Move the cervical spine, mainly to move the cervical spine back and forth. It is best to do a backward tilt of the cervical spine. Ten or more times in a row, and then, the recline closes for about 30 seconds. So it's one group, and it's five groups. It will work.

In your case, Western medicine can only provide temporary pain relief, and you need to use Chinese medicine** to solve the problem from the inside out.

Hello, according to your description, the symptoms you said may be related to the fatigue of the cervical spine and neck soft tissues (muscles and ligaments), so it is recommended that you can take traditional Chinese medicine to apply conservatively**It is better,**Do not bow your head for a long time during the period, often do exercises to expand your chest with your head up, and stay away from mobile phones and computers.

This situation is still caused by frequent sitting, which is related to your usual work, so it is recommended to check it.