What is the best thing to eat for the elderly in the family who have bone hyperplasia

What foods should the elderly eat if they have bone hyperplasia?

1) You should eat more calcium-rich foods, such as various fermented cereals, all kinds of milk, taking milk as an example, 250 grams of milk contains 250 grams of calcium. Chicken, fish, lean meat, eggs, green leafy vegetables, or yellow and red vegetables, fruits, soy products, and shrimp skin are all high in calcium.

2) Pay attention to eating more foods rich in vitamin D and vitamin A, such as egg yolks, animal liver, yellow, red vegetables, fruits, etc., which can help replenish vitamin A in the body. 

Many people believe that bone disease is a degenerative disease that only occurs in older people.

Experts point out that this is a misconception. Science tells us that the formation of degenerative diseases is a slow process, so orthopedic diseases must be prevented from a young age. The key to prevention is to maintain moderate and correct exercise on the one hand to avoid bone atrophy and damage.

At the same time, he also pointed out that once there is pain in the joints, back, waist and neck, etc., do not be overly nervous, talk about the tiger's color, and do not turn a blind eye and take it seriously; You should go to a regular professional hospital in time to do the necessary examinations, and carry out timely examination according to the situation in order to get the best results.

Brain platinum. It works well.

Bone hyperplasia in older people is mainly caused by bone degeneration. Because with age, the bones of the body organs will gradually degenerate, which will lead to abnormal loss of calcium in the bones, and will also lead to the degeneration and peeling of cartilage in the joints, thus forming obvious bone hyperplasia in the bone and joint parts, which will lead to the occurrence of bone hyperplasia. You can add an appropriate amount of boiling water to the glutinous rice flour and mix evenly, and mix the cake flour, glutinous rice flour and sugar.

Sprinkle in the osmanthus rice, put it in a bowl, steam for 1-2 hours until cooked, and take it out.

People with hyperlipidemia can usually eat more foods with high calcium content such as large bones, milk, eggs, soy products, fish and shrimp, which can play a good role in calcium supplementation, promote bone development, and prevent osteoporosis. During an episode of hyperostospasia, topical patches or gels are used topically**, or oral nonsteroidal anti-inflammatory drugs or analgesics may be used. Pain may occur and requires aggressive symptomatic** such as simple analgesics, glucocorticoids, or muscle relaxants.

It is also possible to take physical**, and take local closure**.

Eat foods rich in calcium and vitamin D, such as kale, chestnuts, kelp, sesame seeds, radish leaves, etc. Use whole grains and calcium-containing foods at different times. Take calcium before going to bed, which is the best time for calcium absorption, to help you sleep.

Eat foods high in calcium, such as milk and dairy products, and take calcium supplements regularly. Eat more antioxidant-rich foods such as mangoes, papayas, melons, and grapes, as well as vitamin-rich foods. Eat more vegetables, fruits and crude fiber foods, and eat nuts often, which is conducive to the recovery of bone hyperplasia.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me more, if there is something wrong, you can also interact with me a lot, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

This is because the elderly will have osteoporosis and calcium deficiency, so it will lead to bone hyperplasia; If you have this problem, you can eat more foods rich in calcium and vitamin D, such as cabbage, chestnuts, milk, eggs, chicken, fish, meat and shrimp, in addition to eating more fresh fruits and vegetables, vitamin supplements, dietary fiber.

Because the old people with ulnar osmosis type are older, their metabolism is also slow, and bone loss is more serious; Eat more calcium-containing foods, such as milk and eggs, eat more foods containing vitamin D, and eat more fresh vegetables and fruits, such as grapes, bananas, cabbage, and Malingchai potatoes.

Because the elderly will undergo degenerative changes, which represents aging, which is the manifestation of human aging on bones; Skin stains bright bone hyperplasia can eat vegetables, kelp, oats, sardines, sea vegetables, chestnut state buried.

Summary. Hello, I am looking for foods that are beneficial for bone hyperplasia, please wait.

Hello, I am looking for foods that are beneficial for bone hyperplasia, please wait.

First, you can eat foods with high protein holes, such as milk, eggs, meat, and especially high-quality protein. Second, you can eat vegetables with high VC content, including rape and spinach. Third, you can also eat Qingxian with high mineral content, which can effectively promote the recovery of bone hyperplasia.

Dietary recommendations for bone hyperplasia Pay attention to the following aspects: 1. It is recommended to eat a balanced diet and consume more foods rich in antioxidants, such as mango, papaya, etc., 2. It is recommended to eat modestly, maintain an appropriate weight, and avoid obesity.

Vitamin-rich foods.

For patients with hyperostosis, it is necessary to pay attention to nutritional supplementation and should consume more foods containing vitamins, such as fresh vegetables, fruits and crude fiber foods. Vegetables include tofu, kelp, carrots, etc., and fruits such as apples, bananas, kiwifruit, etc. Finally, about the intake of coarse fiber, coarse grains such as cornmeal, buckwheat noodles, etc., can be made into coarse grains with these flours, and often used with some vegetables, which can play a good role in preventing bone hyperplasia.

Antioxidant foods.

Patients with hyperostosis also need to eat more foods, which are antioxidant foods. There are many antioxidant foods, such as vegetables including celery, potatoes, lettuce, etc., as well as rice, millet, these staple foods, are antioxidant foods. For patients with hyperostosis, these foods should be eaten more to promote the absorption of calcium while supplementing nutrients

Foods high in calcium.

Middle-aged and elderly people lose calcium quickly, so it will cause bone hyperplasia, which will lead to joint pain and affect the quality of life. Then it is necessary to supplement the body with calcium. There are many foods that contain calcium, such as high-calcium milk and soy products.

In daily life, you can buy some milk powder for middle-aged and elderly people, and drink a cup every morning and evening, which not only prevents bone hyperplasia, but also promotes sleep at night. There are also many soy products, you can soak soybeans, and grind soy milk in a soymilk machine at home, so that the nutritional content will be higher than the soy milk purchased on the market, and it will be better for the elderly to drink.

Routine care.

1. Outdoor activities should be appropriately increased, and long-term bed rest should be avoided as much as possible.

2. Eat high-calcium foods to ensure the normal needs of bone metabolism in the elderly. The calcium intake of the elderly should be increased by about 50% compared with that of ordinary adults, that is, the daily calcium component is not less than 1200 mg, so it is advisable to eat more milk, eggs, soy products, vegetables and fruits, and supplement calcium if necessary.

3. Overweight people should control their diet, increase their activities, and lose weight, so as to reduce joint weight.

Fourth, the intake of protein should be limited, too high protein in food will promote the excretion of calcium from the body.

Fifth, it is necessary to increase the intake of multivitamins, such as vitamins A, B1, B6, B12, C and D.

1.Kudzu five plus porridge.

Raw materials: 50 grams of kudzu, barley kernels, and japonica rice, and 15 grams of eleutherococcus senticosus. Preparation method: Wash the raw materials, chop the kudzu root, fry the juice first, put it in the pot with the remaining ingredients, and add an appropriate amount of water. The fire is boiled, and the fire is boiled into porridge.

An appropriate amount of rock sugar can be added. Function: Dispelling wind, dehumidifying and relieving pain. Indications: Wind, cold, dampness, obstructive lumbar spine hyperostosis, strong neck pain.

2.Stewed black snake.

Raw materials: black snake l, green onion, ginger, rice wine, appropriate amount of water. Preparation method: Remove the skin and internal organs of the black snake, wash it, cut it into 5 cm long pieces, make a human sand pot, add green onions, turmeric, rice wine, and water. After the fire is boiled, simmer until cooked thoroughly, and then add salt.

Divide the dose. Function: Dispel wind and channel. Indications: lumbar vertebrae hyperostosis, limb pain and numbness.

Dietary recommendations for bone hyperplasia Pay attention to the following aspects: 1. It is recommended to eat a balanced diet and consume more foods rich in antioxidants, such as mango, papaya, etc., 2. It is recommended to eat modestly, maintain an appropriate weight, and avoid obesity.