I ve been sleeping well, but what should I do if I have insomnia these days?

It may be related to excessive mental pressure, it is recommended to learn to self-adjust, usually maintain a good attitude, after encountering things, we must communicate in a timely manner, so that things can be properly resolved, try not to pay too much attention to sleep before going to bed, and do not pay too much attention to some things, you can give up appropriately, if you really can't sleep, you can drink some pillow daylily, this has the ingredients of sour jujube kernels, I can't sleep when I drink this, I hope you no longer have insomnia.

If it is like what you described, I analyze, these days, you must be under pressure at work, unbearable, not enough thinking, thinking too much, or playing mobile phones, computers and TV for too long, closing your eyes and thinking about the story of the day, etc., the other is that the cerebrovascular blood supply is not good recently, which means that the cervical spine is caused, and so on, but insomnia, it is best to find a professional Chinese medicine doctor to regulate it for you.

Is it due to too much work pressure? If so, you can exercise or find something you are interested in to divert your attention, or you can start drinking unlimited American ginseng to calm your nerves and help you sleep.

Suddenly insomnia these days, you can take melatonin.

13How can insomniacs sleep every day?

You can use sour jujube seeds, lilies, and lotus seeds to make porridge and eat, or use body gold - sleep aid pillow to regulate and promote sleep.

Have you ever had it before, and how old are you this year.

Go to the pharmacy and ask your wife if you can take it or make other choices in this situation.

**Insomnia should be based on recuperation, supplemented by drugs.

Specific methods: First, insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

It won't be long before you'll be asleep. If it still doesn't work, it is recommended that you go to wo Guangwo Dong wo Min'an wo hospital for treatment wo treatment, they **insomnia is very good, I wish you soon**!

In fact, many young people now because of a lot of pressure on work and life, many people have insomnia, many friends around me have the same problem as you, many of them can't sleep at night, always have to sleep until midnight, and then the whole person is very unenergetic during the day, I suggest that you use Chinese medicine Yiyu An tea can promote sleep, replenish blood and qi to regulate, so it is very safe you can use it with confidence, insomnia or as soon as possible**It will be better, you can go according to your own situation** Let's take a look at the situation above.

In order to ensure sleep, you should also pay attention to the following during the day:

1. You can drink a glass of milk before going to bed. Milk helps you fall asleep, but for people with milk allergies, you can eat an apple or a slice of bread and the effect is the same. Eat more foods that can improve the quality of sleep.

2. Stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and take a night on Sunday, you may lose sleep on Sunday night.

3. Don't eat and drink before going to bed. Eat a small portion of dinner about two hours before bedtime, but don't drink too much water, as constant toilet visits can affect sleep quality. Don't eat spicy, oil-rich foods at night, which can also interfere with sleep.