What s going on with poor sleep in the last few days?

Squat down while washing, stand up and faint after a while. "Normal people will be a little, it is related to the physique, and you are estimated to be a little anemia.

Being in front of the computer for a long time is not good for your health, so you should exercise more, even if you don't do outdoor activities, it is necessary to do push-ups and stand up and squat indoors.

Be cheerful, if you can't sleep, don't sleep, do other things seriously, wait and be very sleepy, don't take insomnia as a burden!

I wish you good health :)

It should be hypoglycemia, mainly caused by not eating, not a big problem; We generally do liver function by asking to skip meals, because eating will raise blood sugar.

In fact, your problem is very simple: anemia, and the rest is just a trigger.

Usually eat more blood-replenishing food, diet therapy is king, be good for your body -, what do you think about when you can't sleep? If you have a heart disease, take care of it yourself.

Poor sleep quality starts with lifestyle improvements, supplemented by psychological and medication if necessary.

Poor sleep quality usually refers to a subjective experience in which the patient is dissatisfied with the duration or quality of sleep and interferes with daytime social functioning. It is divided into difficulty falling asleep, sleep maintenance disorders, early awakenings, decreased sleep quality, and decreased total sleep time. For people who don't sleep well, the following should be done.

1.Avoid stimulant substances such as coffee, strong tea, smoking, etc., for several hours before bedtime.

2.Don't drink alcohol before bedtime, as alcohol can interfere with sleep.

3.Regular physical activity, but strenuous exercise should be avoided before bedtime.

4.Don't binge eat or drink or eat foods that aren't easy to digest before bed.

5.Don't do mental work that can cause excitement or watch books or movies or TV shows that can cause excitement at least an hour before bedtime.

6.The bedroom is quiet and comfortable, with the right light and temperature.

7.Maintain a regular sleep schedule. If the above methods still cannot improve sleep quality, you can go to the relevant hospital for treatment, and after ruling out the factors of secondary poor sleep quality, you can give psychological ** or auxiliary drugs**.

Some people have a nervous breakdown, and they can't move too much, otherwise they won't be able to sleep, and some are overly worried.

Poor sleep can be divided into difficulty falling asleep, such as lying down for more than 20 minutes and not falling asleep, or falling asleep easily in the second half of the night, and then having difficulty sleeping, and feeling that you have not slept well the next day, and being dizzy affects your work and life the next day, which is a sleep disorder. The most common cause of sleep disorders is age, which can gradually appear with age, and the elderly over 50-60 years old will have a large period of sleep reduction, sleep may be fragmented, it is difficult to fall asleep at first, and it is easy to wake up in the second half of the night, and after waking up, they can't sleep back and forth. There are also women who are prone to appear, and when women reach menopause, estrogen levels are also prone to appear.

In addition, people with physical diseases will be in pain, and itching will interfere with sleep. Then there are patients who can be combined with psychiatric diseases, such as anxiety and depression, who are also prone to difficulty falling asleep, waking up early, upset during the day, excessive worry, fear, nervousness, and not being happy all day long.

The reasons for poor sleep are as follows:

Psychological factors: high life pressure, changes in sleep environment;

Pathological factors: such as post-traumatic pain, cough due to lung infection, angina pectoris, etc.;

Pharmacological factors: such as the use of high-dose corticosteroids;

Drink coffee, drink alcohol, watch horror movies, play games, or do strenuous exercise before bed.

What's the deal with not sleeping well? There are many factors that may be caused by your usual stress, or you have not developed a good work and rest habit.

What's the deal with not sleeping well? There are many reasons why you don't sleep well, one is that you think too much during the day, and the other is because you are too unfocused, so you can't sleep well.

There are two reasons for this:

One is the stress of life, mental stress, that is, the stress of work or study that leads to poor sleep.

The second is that in terms of physiology, there may be physical problems, or illness, it is recommended to go to the hospital to find a doctor.

Finally, I would like to give you a piece of advice: running can help you sleep.

Personal experience, jog 3 kilometers before going to bed, and then take a shower to fall asleep quickly.

There are many reasons for poor sleep, such as excessive stress or some nervous or anxious emotions, which can cause sleep disorders.

Poor sleep is only occasional, it may be that you are too hot or too excited during the day, causing trouble, but if it is long-term. Then you should check it out.

Poor sleep is first considered to be caused by neurasthenia and autonomic nerve dysfunction. In particular, it is more common in middle-aged and elderly people and women. At this age, women's hormone levels decline, endocrine disorders occur, and they are prone to excessive anxiety, depression, and excessive mood swings, which affect sleep quality.

In addition, people with underlying diseases, especially those with ischemia and hypoxia, such as acute attacks of chronic bronchitis, heart failure, respiratory failure, and myocardial infarction, often have poor sleep quality at night. The surrounding environment, life and diet can also cause the phenomenon of poor sleep, especially in an excessively high heat and cold environment, the human body is too tired, over-spirited, severe anemia, nervousness and anxiety can also be affected. Therefore, we must maintain a good mood, ensure that the surrounding environment is comfortable, and pay attention to the combination of rest and work.

The cause of poor sleep may first be caused by some bad lifestyle habits, such as drinking coffee; Secondly, it is possible that the non-sleeping environment leads to the lead of the sail, such as the light is too bright or the environment is too noisy; In addition, suffering from a sleeping environment can also lead to insomnia; Finally, some disease factors can also lead to the occurrence of insomnia, which is an undesirable symptom.

Hello, poor sleep is often the root of many diseases. Nohanyan, who does not sleep well, often experiences dizziness, headache, fatigue and other symptoms the next day. It is recommended that you must be active and exercise more every day.

When the old shed has physical exertion, sleep naturally improves the song.

1. Stressful events: such as exams, interviews, family accidents, falling out of love or taking care of children, etc., short-term insomnia may occur;

2. Bad sleep habits: Long-term insomnia is mainly related to bad sleep habits, and may also be formed on the basis of short-term stress insomnia. Bad sleep habits include looking at mobile phones, playing games, strenuous activities such as fitness, running, etc., liking alcohol and coffee before going to bed, or not developing a good laughing and breathing routine, such as going to bed at 12 o'clock or 1-2 o'clock before touching the sedan car, or taking too long lunch break during the day, etc., may cause long-term insomnia;

3. Diseases: Parkinson's disease, multiple system atrophy, Alzheimer's disease, etc., may be combined with insomnia.

There are many causes of insomnia, one is related to mental and psychological factors, such as stress and tension, on the other hand, it is also related to physical factors, such as various physical discomforts, and the third is that dreaminess can also affect sleep quality, causing fatigue during the day.

EMM, you can drink a glass of sugar-free pure milk before going to bed, and you can also wear an eye mask, which I personally think is still very effective.

Environmental factors. If the sleeping environment is poor, it is easy to have problems of poor sleep, such as sound interference around Wu Jian, strong light in the living room, and excessive heat or cold in the room.

It is recommended to go to a regular hospital for examination.

People who don't sleep well must be on time, work and rest on time, don't stay up late, and eat a few before going to bed, eating a dozen dried longan, which can also promote sleep.

First, eat small and frequent meals, it is best to eat something every 3 hours, but don't eat too much at a time, you can eat more foods that can stabilize serotonin and convert serotonin, such as bananas, potatoes, whole grains, bread, oatmeal porridge, and warm milk, which also help to fall asleep and improve sleep quality.

Second, turning off your phone, making ** or texting can make people overexcited and easily lead to insomnia.

Third, clear your brain, put paper and pen next to the bed and write out your anxiety, you won't be so worried, and you can sleep peacefully.

Fourth, listen to hypnotic music and slowly integrate into the situation, which will help you fall asleep as soon as possible.

Fifth, life should have a regular work and rest time, which helps to regulate the sleep cycle and do not lie in bed for a long time.

It may be that I have been under a lot of pressure recently, thinking too much about things, and being tired.

It is recommended to relax more and exercise more. Always talk to your friends about what you think about.