I always don t sleep well at night, and it s always a state of sleep, what s the matter?

For sleeping at night, sleep is not good, always seems to sleep not sleep state, it may also be too tired during the day, so the cause of this situation may also be caused by too much pressure on your work, in short, in the face of this situation, you should learn to regulate yourself, you can drink a glass of hot milk at night, and you can also burn your feet, which can promote blood circulation and make you happy, so that the quality of sleep will be higher.

If you don't sleep at night, it's definitely not deep sleep.

There are a few situations where you want to get them out of the picture.

The first is that there is noise in the surrounding environment, and the windows are not well insulated. There may be sounds like car horns to wake you up. Double windows can be added.

The second is that you are too relaxed during the day or sleep too much in the afternoon. So that you don't lack sleep.

You can get yourself a little less sleep in the afternoon. Or maybe you're a little busier during the day. Especially in the evening, after eating, go out for a run and exercise to make yourself feel tired. It will be nice to sleep.

In one way, I think crankily and try not to worry too much about myself. Wash your feet before bed, relax, and drink less water. This way you won't wake up.

That's it, give it a try.

If you want to improve this situation, you can drink a glass of hot milk at night, and scald your feet with warm water, which will effectively improve your state without makeup, so that you can have a good mood and sleep better.

Sleep at night is always the next year to convince the state, the state of the year is also because you are too tired during the day, or your work pressure is too much at this stage, caused by you should learn to adjust yourself, you can drink a glass of hot milk at night, or scald your feet with warm water, which can promote blood circulation, so that you have a happy mood, in order to ensure the quality of your sleep.

Sleep at night is always in a bad state, like sleeping but not sleeping, which is largely related to your own inner worries, you need to adjust your state and release your inner pressure.

There are many people in this situation, it may be that they look at their mobile phones too much, or they may go to bed late, so they should go to bed on time, go to bed early and get up early, develop a good habit, and it will slowly change.

First of all, if you don't sleep well, is there something on your mind, or if you sleep too much during the day, and now it is more difficult to fall asleep at night, you should still let yourself relax, take a good rest, and let go of the things in your heart.

If we don't sleep well at night, always half-asleep and half-awake, it may be that we are stressed, and another is that we are too tired.

This proves it. You're always like this, you don't sleep well, you always sleep like this, you don't sleep well, you don't sleep. Neurosis! Go to the hospital for a check-up. Glance. If you have such a problem, it will not be good for the body after a long time. Hurriedly**.

Hello, under the influence of life factors, the neurasthenia is caused, you can find a Chinese medicine practitioner to prescribe the right Chinese medicine**, and it will naturally return to normal.

The pressure in life is too great, the mental aspect is not very good, sometimes for example, often staying up late, these have a certain impact, if you really feel more troublesome, just see the doctor, let the doctor give us a specific look.

If you don't sleep well at night, you can always sleep not sleep, so you can find a doctor and prescribe a little medicine such as soothing your nerves.

You can do the golden rooster independently for a few minutes before going to bed, switch the left and right legs with your eyes closed, and then lie down and comb your hair with both hands for a hundred times, which can effectively improve sleep. Play less with electronics during the day and don't stay up late.

Before falling asleep, your mind is relaxed, you can't think about anything, you can't solve it, so it's important to get a good night's sleep first.

1.It could be that you have an irregular schedule. Many people sleep during the day, or sleep too much during the day, and naturally can't sleep at night.

If you go to bed early and get up early every day, and have a regular schedule and rest time, "insomnia" will naturally not have a chance. If you have a problem with your schedule, be sure to adjust it in time.

2.Psychological stress leads to insomnia. In a complex world, whether it is studying, job hunting, or life, we are all facing huge pressure.

If you can't release stress at the right time, are in a state of anxiety all day long, or are cranky before bed, your nerves are tense and you don't let up in the slightest. It is bound to lead to insomnia.

3.Melancholy leads to insomnia. Some people are naturally depressed and depressed all day long.

is more sensitive to everything, and a little thing in life will be haunted. This type of person usually thinks a lot at night and has trouble sleeping. In severe cases, depression can occur.

4.Getting too emotional leads to insomnia. Maybe you got promoted today, maybe you hit the jackpot today.

You're suddenly excited, and you're in that joy for a long time. Before going to bed, you may still be secretly entertaining, the more you think about it, the more beautiful it becomes, the more you think about it, the more excited you become, then you are doomed to insomnia. Of course, this insomnia is also a happy insomnia.

5.Caused by objective reasons. It could be that the bed wasn't comfortable enough and not soft enough.

It could also be that the pillow is too high. It may also be that the seasons have changed and have not adjusted for a while. Or the surrounding environment of the residential area is too noisy.

Or the rough and bad room has poor lighting, and it is dark and damp for a long time. These objective reasons may lead to insomnia.

Note: If you suffer from insomnia due to stress, then I suggest that you exercise more on weekdays to vent. If you have a melancholy personality, talk to friends and communicate with others. Keep a happy mood and a normal heart.

Physical illness or physiological factors.

Insomnia can be caused by arthritis, asthma, heart disease, gastrointestinal disorders, sleep apnea, thyroid dysfunction, brain disease, and ulcer disease. In addition, the environment has changed, it will also make people toss and turn and can't sleep, which is a physiological change, everyone's physique is different, and the ability to adapt to the environment is also very different.

2. Psychological factors.

Mood swings, depression, irritability, constant anxiety or nervousness can also cause insomnia. Having been hit at work or in life, having conflicts in interpersonal relationships, and not realizing one's wishes can lead to physical and psychological reactions, abnormal nervous system function, brain dysfunction, and ultimately insomnia. Some people have a sense of fear because of temporary insomnia, and when they think of sleep, they will have a reflex fear, which will enter a vicious circle and slowly evolve into chronic insomnia.

3. Caused by taking drugs or other substances.

Some drugs in life, such as ** drugs or hypoglycemic drugs, will affect the quality of sleep. If you take sleeping pills for a long time, it will make people dependent, and once you quit, it will inevitably affect the quality of sleep, make people sleep shallowly, and have more nightmares. Drinking strong coffee, strong tea and alcohol before going to bed can also interfere with people's sleep structure and make people's sleep lighter.

Insomnia? Excessive thinking leads to insomnia.