Do you need less food because you are small? Why can he live a normal life after eating so little?

Maybe, if he didn't deliberately control it, and he was such a habit, and his body would be relatively healthy for a long time, it should be normal.

Maybe he thinks it's more important to look good. It is best to have balanced nutrition and not deliberately control your body.

It's okay to eat less and stay healthy. If Zheng Bi has problems with his health and health in the long run, it will be more than worth the loss. Therefore, it is recommended to provide sufficient nutrition for the body, and the food should not be disappointed.

In fact, everyone has a different physique, some people may eat more, some people may have weaker physical energy, and they may eat less indiscriminately.

Those who can live a normal life are those who are weak, unable to do heavy work, prone to colds, sick, and frail.

The human body only needs to ensure sufficient nutrient intake every day to maintain the normal operation of the body, and it is not necessary to eat a lot of food, such as eating meat and drinking porridge to compare, eat a small amount of meat and a large amount of porridge, eat less meat but are more hungry, it doesn't matter if you eat more eggplant and less tongtong, the main thing is that the nutrition is good.

As long as the nutrition is balanced, it doesn't matter if you eat less, eating is just to replenish your physical strength, so that you can have physical strength to work and live a normal life, everyone's demand for Hu Tuan is different, and some bends to take people to eat a little can be very energetic, as long as the nutrition is enough to maintain a relatively thin body.

People can live a normal life as long as they eat so little, and I think this sentence is also very correct. Because if a person wants to achieve his goal, then the dust search that he can eat very little is related to his normal life.

I think that everyone has a different amount of food, so as long as the hail macro is not hungry, he can survive normally. Because you can stock up on drinking water, but you have to eat and eat vegetables to increase the surplus of the camp.

It's fine, as long as you're not malnourished.

I won't say this, eat less, eat more on your own.

I can stick to it for a week, because it's so difficult to control my diet, especially for people like me who don't have the strength to eat it immediately when they see the food, so they can only endure it for a week at most.

I stick to it for a week at most, if I keep in shape, I can stick to it with less oil, and I can't accept less salt and meaty food. Because I'm used to eating and drinking, if I want to stay in shape, I choose to eat less high-calorie foods and exercise to keep it up.

can persevere, in order to maintain the figure, you must pay attention to taboos, appetite and figure can not be both, you can only choose a more realistic one.

I can't last a day. Food without oil, salt, and meat is really hard to swallow, and I may not be able to last a day and have to give up.

One day. I don't use less oil, less salt and no meat in this way, because it will make me unhappy, and even lose my happiness, what is the point of me**? So I generally do it through exercise.

For a week at most, my body and health are completely unwinning, and I like to eat good food.

I can't stick to it for a day, because eating is the source of my happiness. There's no need to be so harsh, the most important thing is to exercise, maintain the intensity two to three times a week to stay in shape.

Hehe: Just like me.

I really want to wait until I graduate from college to open a fat gain shop Now how much I want to eat and can't get fat, I currently know that only one reason is hyperthyroidism I don't know the other reasons, it doesn't matter if you're thin, as long as you're healthy!

Simply put, your gastrointestinal absorption is poor.

For example, a normal person can absorb 50% of the energy by eating a steamed bun.

You can only absorb 10%.

Fat people will absorb 90%.

It's as simple as that.

Poor digestion and absorption, spleen and stomach incompatibility, frequent diarrhea.

See if you're exercising.

And being skinny is healthy (but not too skinny).

Look at me, I'm fat, I want to be thin.

It may be that you have endocrine problems, regulate it.

Reasons why you don't get fat by eating as much as you eat:

1. Physical factors.

In life, we can find that some people eat more than they get fat, especially meat, and they don't necessarily exercise more than others, but they don't get fat. And some people are just the opposite, eat very little, and have paid attention to controlling their diet, but they will still gain weight. Why?

The reason for this is energy expenditure, because weight (fat) actually reflects the balance between energy intake (food) and energy expenditure (activity and basal metabolism). If you eat a lot of food, but at the same time consume a lot of energy, you will not grow fat. People often mistakenly equate the visible forms of exercise, labor, exercise, and work with the whole of energy expenditure, but in fact, there is a more important and larger form of energy expenditure in the human body that we cannot see - basal metabolism.

Basal metabolism refers to the amount of energy that each person uses to maintain vital activities such as heartbeat, circulation, respiration and body temperature.

The answer is that those who eat without getting fat are usually people with a relatively high basal metabolism and a relatively large energy expenditure. The level of a person's basal metabolism is generally born (sometimes it may change due to illness), that is, they are born with a fuel-efficient type, a Mercedes-Benz car, and some people are born with a fuel-efficient type, a Xiali car, running the same road, the former consumes more than the latter, so it is not easy to have excess energy (gain weight). Of course - just a joke, don't take it seriously - if you tie your neck (don't eat), the "Mercedes" will starve to death first, and the "Charlie" will last a few more days, because they will consume less.

However, high basal metabolism, high energy consumption, oil consumption, and eating not to get fat are all relative, as long as you eat enough, everyone will get fat, and no one can beat Newton's law of conservation of energy.

In addition, if you are sick or have poor gastrointestinal function, it will also affect the absorption of nutrients and cause you to be fat.

2. Psychological factors.

Psychological factors such as excessive stress or mental depression will cause emaciation, and only with a wide heart can you be fat.

If you reduce the habit of eating because of ** today, it is okay, but it should be appropriately reduced, if you say that you have reduced it too much, only drink a bowl of porridge per meal, and only eat some green vegetables, these words will definitely not work, he can not provide the energy needed by the human body every day, then it will lead to his face yellow and thin muscles, without any defects, so that it is a real ** disease that has no effect on each other, the same match, once you don't eat more, but it should be balanced, and then with a certain amount of exercise.

It is not a good habit to reduce the amount of food eaten in order to **, because the human body must have enough energy to consume a day, and these energies are ** in the daily eating, if the supplement is insufficient, the first thing that hurts the person's digestive system is the human digestive system, and there will be a lot of suffering in the future.

Here are the 6 disadvantages of dieting, it's really terrible!

The first disadvantage: fast.

The first disadvantage of dieting is that dieting is very fast, because our body has a good memory, and when we start dieting, the body does start to absorb the fat inside our body as an exercise as well as energy consumption. But after the end of the diet**, we will immediately lose weight and go back, so the diet** is actually not effective.

The second disadvantage: stomach problems.

The second disadvantage is that we may suffer from unbearable stomach problems as a result of dieting**. Our stomach is constantly secreting gastric acid, when we start dieting**, these excess gastric acid will begin to corrode our appetite, sometimes we are hungry, we will feel nausea, stomach pain, this is stomach acid is corroding us.

So we have to know that long-term dieting** may cause us to suffer from some diseases. Among them is chronic stomach disease, many people say that stomach disease is a lifetime, this sentence has a little truth, because after the appetite is damaged, we may have to spend more than ten years to repair and recuperate, so we can't stop eating even if we **. We must not go on a diet**.

The third disadvantage: anorexia.

The third disadvantage of dieting ** is that it may cause us to have symptoms of anorexia, because long-term dieting ** will make the body have an aversion to food, and many people get anorexia because of dieting**, which is really terrible.

People who have been anorexic for a long time will be skinny and have no sense of beauty, and more importantly, their physical fitness will definitely decline a lot. So we have to be careful, don't think that anorexia is so good, in fact, anorexia is very scary.

The fourth disadvantage: bipolar disorder.

The fourth disadvantage is bipolar disorder, which may start to be bipolar because we have not been able to eat for a long time and the body does not have the energy to supply us. If you start to feel that your emotions are very angry, sensitive and irritable, and sometimes very low, and your emotions change very quickly, then you have to be careful, we have to start paying attention to our emotions.

Because we may have bipolar disorder, we are prone to bipolar disorder in the long run, which is a very terrible condition.

The fifth disadvantage: malnutrition.

The fifth disadvantage is malnutrition, long-term dieting**, we can't get the nutrients we should absorb and deserve, and over time it will lead to malnutrition. Malnutrition can affect physical health, so for the sake of our physical health, it is important to refuse to explain.

The sixth disadvantage: it affects development.

The sixth disadvantage is that it affects our normal development, if you are an adolescent teenager, then you have to know that long-term dieting will affect our normal development. Because we can't get the proper nutrition in the process of dieting, it will definitely affect development over time.

Of course it's not good. Dieting** will cause weakened resistance, because dieting will lead to an imbalance of nutrients in the body or will lead to insufficient nutrient intake in the body, for women, the weight loss in a short period of time is crazy, the most common cause is the menstrual cycle chaos, severe cases will have no menstruation. It can also cause abnormal metabolism in the body, which can cause hair loss and yellowish hair color.

Dieting** will cause weakened resistance, and for women, the weight will drop sharply in a short period of time, most often causing a chaotic menstrual cycle, and in severe cases, no menstruation. Fast** will lead to insufficient nutrient intake, resulting in abnormal metabolism in the body, dieting** will lead to a lack of vitamin A, which can easily cause gastrointestinal and urinary tract infections, and in severe cases, affect the reproductive system. Vitamin B deficiency will reduce carbohydrate and fat metabolism, and make it easy to become obese.

Vitamin deficiency can cause collagen synthesis to be impaired, affecting elasticity and luster. Long-term dieting will make our body lack nutrients, and in order to maintain the normal activities of life, the basal metabolic rate will decrease. This is also the reason why dieting** is hitting a bottleneck.

**You must choose the right way, and dieting is absolutely not good, you must have balanced nutrition, plus proper exercise to be better**, and the body will not be harmed, not only is it not easy to regain weight, but you can also maintain health, but if you choose the improper method of crazy to see the effect, it will have a bad impact on the body.

"Being able to eat is a blessing" actually has the next sentence, which is "eating well is wisdom". And being able to eat is a blessing, not the same as overeating, the more you eat, the greater the blessing. And eating less doesn't mean eating less is better

Whether in ancient times or in modern times, eating is one of the ways for people to enjoy life, and people's daily life is inseparable from "eating", so we are still very particular about "eating".

From a historical point of view, the living conditions of people in ancient times and in the last century were relatively difficult, and it was difficult for people to solve even the most basic problems of food and clothing. Therefore, for people in the past, it was a very happy thing to be able to eat, and here "being able to eat" has the meaning of being able to solve the problem of food and clothing. Nowadays, most people can pay attention to the combination of food on the basis of solving the problem of food and clothing, so the saying that being able to eat is a blessing is rarely mentioned now.

In addition, modern people may consume more calories from food than they need every day. Unable to control their mouths or open their legs, this has caused many young people to be obese and unhealthy. Therefore, what the mainstream advocates is to keep your mouth shut and open your legs.

But this also has different sayings for different people, for example, people who have always been thinner can now hear that they can eat more and are blessed, and they will not hear that you eat less.

Whether it is a blessing to be able to eat or to eat less is a slogan for people's pursuit of health, fat people advocate eating less, and thin people advocate being able to eat is a blessing. The impact of diet on human health is huge, and the types of diet suitable for people of different ages are also different. Therefore, it is one of the most important things for us to arrange our diet in our lives.