Generally stay on the train for 20 hours, do you recommend good food?

When many people travel long distances, they will choose to travel by train when the economic conditions do not allow it. Others prefer this way of traveling by train. As a result, there may be times when you have a 20-hour ride or more.

This means that you may have to spend three meals a day on the train. So what should you bring with you if you spend 20 hours on the train?

I once did a train for more than 30 hours, and I can make a simple recommendation:

1. Fruits or vegetables.

This is my recommendation for some fresh food to prepare on the train. For fruits, you can prepare some seasonal fruits, with more water, such as strawberries, apples, pears, etc., not too big, like watermelon. Smaller, easy to clean as well, vegetables, I recommend cucumbers and tomatoes, these two vegetables are aromatic, eat is also full of mouth, very suitable for long-distance train to eat, is simply the supreme delicious.

2. Cooked food or marinated products.

This is also a very good food to eat on the train, very delicious, but also very fragrant, can give people a sense of satisfaction, but also reflect their own taste, haha, you want to eat instant noodles when others, you take out a roast chicken or a salted duck to gnaw on, that is how uplifting, some marinated taste is also good, such as braised eggs, pig ears, pig trotters, are very delicious things, if you drink some beer, it is simply a race to the gods.

When I was young, I especially liked to take the train, and I thought it was interesting to watch the scenery outside the window gradually reced, and it was also a great pleasure to eat a bunch of delicious food in front of me. However, personal tastes are different, and they have their own preferences, and I don't know what the subject likes to eat. So I'll talk about what I will prepare before I get on the train, and see if there is the same taste.

Instant noodles are a fast food invented by a Japanese-Chinese Ando Momofuku (formerly known as Wu Baifu), but it is said that China invented it very early, and I have to say that Chinese are really talented in eating. I think tubed instant noodles are definitely the standard for taking the train. When the meal arrived, everyone took a bucket of noodles and poured boiling water, and there was a burst of aroma.

I usually eat instant noodles with sauerkraut flavor, which are refreshing and flavorful, and a steaming bowl of belly, no matter whether he is healthy or not. There are many flavors of instant noodles, there is always one for you!

Ham sausage, a processed meat food, does not care whether it is hygienic or not, just talk about the taste, delicate, tender and refreshing, and easy to carry, it is definitely a must-have snack for home travel. What's more important is that there are many flavors, I feel that there are more types of instant noodles above, beef, chicken, pork, these are too common, and now they have launched fruit-flavored ham sausages, what Sydney, almond flavors, I have to serve the imagination of foodies. To be honest, Sydney is good and suits my taste.

Of course, if you want to pair it with instant noodles, you should choose traditional flavors.

Staying on the train for 20 hours is actually quite dry, and seasonal fruits are indispensable, such ......as apples, bananas, and large pearsAnyway, you have to bring one or two too. Among them, I love to eat oranges, and I can't miss sugar oranges by train in winter. Of course, we can't miss the golden silk jujube in our hometown.

Of course, if you like to eat durian, don't bring it, after all, the taste is too special.

Finally, don't forget to bring a few garbage bags, and take away the garbage you have eaten at any time, so that you don't get in the way of others and are comfortable yourself, right?

1. Nuts.

The nuts are relatively small, and they generally do not occupy any space in the schoolbag if they are bagged, which is very convenient to carry. Moreover, the taste of nuts is relatively hard, suitable for occasional gnawing to pass the time, and it can also add some nutrients and energy to the body, so as not to make the body so tired by long-term car riding, such as melon seeds, almonds, peanuts, cashew nuts, etc.

2. Yogurt. Sitting or lying on the train for a long time, the body will enter dormant mode, then the gastrointestinal system will generally be affected, and some people will not have bowel movements. Therefore, it is recommended to bring some yogurt to the train, and eat a little yogurt every day to help the stomach and intestines digest, so that you can have normal bowel movements every day.

3. Jerky meat. Jerky is also a relatively common snack, the taste is very fragrant and delicious, you can bring more to eat on the train, and you can also add some protein and trace elements to the body. It is recommended to choose jerky with firm meat, so that you can eat it for a longer time and not eat it all at once.

4. Bread.

If you can't afford to eat at the rest stop, you can prepare some small bread on the train, which is more convenient to eat, and it is much cheaper than the meals on the train. If you can, you can choose to buy some loose bread, so that you can save the trouble of unpacking the bag, and it is more convenient to store even if the bag is opened.

process

1. Ticket purchase: buy tickets at the ticket hall first; Or buy your tickets online.

2. Inspection: At the entrance of the station, there is a professional security inspection machine to put your carry-on items on the top to check and enter the station;

3. Waiting: Then there is waiting, at the departure time of your ticket, you have to wait in that waiting hall, there are instructions on it, you can wait according to the instructions on the ticket;

4. Ticket checking: When you enter the platform when you get on the train, you only need to go with the team, and you should pay attention to the radio prompts and electronic display screens at the train station where you have a reminder;

5. Get on the train: When the car arrives, start to check the ticket, and after the ticket check, you can wait for the train when you enter the platform;

6. Seating: Then follow the instructions on the train ticket to find the carriage and seat number.

Bring a bucket or two of instant noodles, some bread and biscuits or something, then some snacks like melon seeds and peanuts, and then two cans of eight-treasure porridge.

Many people take the train with a lot of instant noodles, in fact, there is no need, instant noodles to eat a meal or two, I can't eat it all the time, although the fast food on the train is not very delicious, but it is still faster than fast food.

When it comes to preparing food on the train, people generally think of instant noodles, ham sausages, mustard, and so on. These foods are convenient to eat, but they are not nutritious and easy to cause problems.

Instant noodles and ham sausages contain a lot of oil, which stays in the stomach for a long time and is difficult to digest, which is easy to cause indigestion such as gastrointestinal distension and abdominal discomfort. Pickles such as mustard contain very little vitamins, which can not meet the needs of the body, easily make people feel tired, and can also cause the decline of human resistance, dizziness, insomnia, nervousness, fatigue and other phenomena.

To eliminate the fatigue of the journey, it is very important to eat reasonably. In order to eliminate fatigue as soon as possible and restore abundant energy, many people often add meals, buy several roast chickens, or go to the dining car to eat meat, hoping to strengthen nutrition, nourish the body, and eliminate fatigue, but the result is counterproductive.

Passengers who take the train should eat more alkaline foods, such as kelp, seaweed, soy products, dairy, and should also eat more fresh apples, bananas, pears and grapefruits, as well as animal liver, which is rich in protein and vitamins, etc., which can quickly eliminate fatigue after digestion and absorption by the human body. Vitamins B and C help to get rid of the metabolites accumulated in the body as quickly as possible, so eating foods rich in these two vitamins, such as whole grains, prickly pears and kiwifruit, can also reduce fatigue.

In terms of drinking water, plain water is the most ideal drink, followed by tea drinks, and fruit juice drinks with high sugar content are best not drunk. You can also choose mineral water, which contains a lot of oxygen and trace elements, which can quickly relieve the fatigue of the human body. Drinking hot tea can also relieve fatigue, and eating some chocolate and drinking some coffee can also play the same role.

If necessary, melons and fruits can also be used to replace water.

For short trips (less than 12 hours) you can bring mineral water, yogurt, apples, bananas, pears and grapefruits, less sweet whole grain pasta such as corn and black rice pastries, etc., and on long trips (longer than 12 hours) you should bring some kelp shreds, packaged vegetable salad, kiwifruit, soy products, whole wheat bread, tea, etc.

When eating on the train, don't overeat and don't overeat. The taste should be light, eat less raw, cold and greasy food, and do not drink or drink less alcohol during meals. Moreover, melons and fruits must be washed or peeled to eat.

Have a great trip.

Bring beef is the best, nutritious, anti-hunger, eat will not have an uncomfortable feeling, everyone should like to eat, other suggestions do not need to bring, that is not convenient, now the food on the train is good, the lunch box is not very expensive, the Spring Festival people bring more is not convenient.

The best self-brought staple food on the train is instant noodles, and there are boiling water rooms at the junction of the train's carriages. You can also buy some other snacks, eating melon seeds is a good way to make time pass faster. Trains are generally car No. 7 or 9 is a dining car, if you feel that 20 hours is too difficult, you can also go to the dining car to order a meal or ask for a cup of chrysanthemum tea, etc., you can spend two hours in it.

Instant noodles, grilled sausages, beef, mineral water, biscuits, apples or pears

You can buy an alcohol-style hot pot and eat mutton, cabbage or something, drink some wine and eat a hot pot...

Bring your own instant noodles, biscuits, ham sausages, eight-treasure porridge, and mineral water. It's better to bring your own, everything on the train is expensive.

It is recommended that if there is motion sickness with a little ginger. It is best to bring some soda biscuits when taking a long-distance bus, especially comrades with stomach problems should bring soda biscuits to strengthen the stomach.

Fresh fruits, thermos cups, tea personal recommendations Tieguanyin, it is best to bring a few chrysanthemums to reduce the fire, dry food depends on personal preferences, recommend eight-treasure porridge, eat less is good for the stomach.

Instant noodles, biscuits, a lot of fish, jelly, chocolate, pie, pie, holly, potato, beef jerky.

Fruits, which are good for laxatives, and yogurt for sleep.

Eight treasure porridge, oil cakes, braised vegetables and the like.

I love pickled salted duck eggs that are not too salty, and they are served with instant noodles and bought at home!! It's too expensive on the train.

Compressed foods or fruits.

Look at personal taste, in addition to consider the time of the car, you need to have a few meals on the way, more than 20 hours, in fact, it is very fast, you don't need to bring too many things, on the train, you can't pay attention to anything, I recommend it: a little bread and fruit + drinking water + chocolate; The rest is determined according to your personal needs, go to the big supermarket, and you can buy everything you want.

Mainly buy some fruit, as well as bread, and add a few boxes of instant noodles.

I like to buy some fruits, candied fruits and the like, I still don't want instant noodles, it's not good, there is rice in the car.

Hard-boiled eggs, life water, Weifang radish, peanuts,

In the car, if you get motion sickness, try to bring a little tangerine sourness, which will make you feel less vomiting.

Instant noodles, sugar oranges, bread.

Buy what you want to eat. Good luck on your journey!

If you're not hungry, try to eat as little or no as possible. Because on the train, you must be careful not to have a stomachache, if you eat everything, then the stomach is uncomfortable, diarrhea, at this time, the train arrives at the station, close the toilet door, or even if you don't get to the station, you have traveled all over the train and can't find a toilet that opens the door, hehe, you are worse than hungry. If you feel bored, you can prepare some snacks that you usually eat, the kind that will not cause gastrointestinal reactions, the main treatment of cravings, and the first to remove some compressed biscuits, the main treatment of hunger.

But you can't do without medicines, such as potpourri oil for headache and stomach pain, gastrointestinal medicine and a few hemostatic patches, anyway, it won't be a problem to bring on your luggage.

It is best to prepare some chewing gum and the like, instant noodles and eight-treasure porridge and the like, it all depends on what you like to eat

Finally, have a great trip!

2 buckets of instant noodles, compressed biscuits for a few dollars, hurry up to buy near you, the train station is particularly expensive, 10 ham sausages, bring a large bottle of mineral water, and you can also buy a few bottles of eight-treasure porridge. Be wary of people pulling your suitcase at the train station.

Three catties of beef, one roast chicken, two bottles of export two pots, plus six bottles of mineral water.