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In addition to containing various vitamins, fennel has a high content of aromatic oil, and the stems and leaves are edible parts, which can be blanched in boiling water and then mixed or fried, which has a special fragrance. Flies are afraid of the fennel fragrance, and it is mostly used to make stuffing in Beijing, especially in summer. Fennel also has medicinal value, the root bark can be eaten, and it is also a tonic, which has sterilization, spleen, appetizing, digestion and sedative effects.
It has strong resistance to diseases and insect pests, and can be used as pollution-free vegetables.
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It warms the liver and kidneys, warms the stomach, and dispels cold.
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It didn't work very well.
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1. Supplement nutrition.
Fennel is a highly nutritious green dish, every 100 grams of fennel contains 418,000 calories, on carbohydrates, carbon white matter and dietary fiber content are more than two grams, in addition, trace elements potassium, phosphorus, iron and calcium and other substances are also the most important existence in fennel, usually people eat more fennel, you can absorb these nutrients, can meet the body's needs for different nutrients.
2. Regulate qi and relieve pain.
Regulating qi, hunger, and relieving pain is also one of the important effects of Huaiyang cuisine, because it is rotten and cautious for the sweet and warm taste of Douji fennel, which can dispel wind and regulate qi and relieve pain, usually when people have abdominal pain, bloating and hernia and other common diseases, you can eat more fennel to make the symptoms improve quickly.
3. Antibacterial and antiviral.
Fennel also contains natural antiviral ingredients, it has a certain inhibitory and elimination effect on a variety of pathogenic bacteria and fungi in the human body, usually eat more fennel can effectively prevent the occurrence of digestive tract diseases such as enteritis and gastritis, in addition fennel has a natural aroma, it can increase appetite and promote digestion.
4. Anti-ulcer.
Fennel can also fight ulcers, can also promote the healing of ulcers, usually people have mouth ulcers and stomach ulcers, can eat more fennel, it can reduce swelling and pain, so that ulcer symptoms quickly reduce or disappear.
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The main components of cumin are protein, fat, dietary fiber, anethole, cumin ketone, anisaldehyde, etc. Its aroma mainly comes from aroma substances such as anethole and anisaldehyde. It is a multi-purpose plant that integrates medicine, seasoning, edible, and makeup.
Tender stems and leaves are used as vegetables and stuffing, fennel fruit contains fennel oil, 50 60% anethole, 18 20% a-anisone one, 10% methyl pepper powder and a-pinene dipolypentene, anisaldehyde, camphene, etc. The endosperm contains about 15% fatty oil, about 85% protein, starch, sugar and mucus. It can be used as a spice and is often used in the cooking of pasta dishes such as meat, seafood and baked cakes.
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Fennel can not only be used for cooking, it also has medicinal properties, rich in vitamin C, potassium, dietary fiber and other nutrients, and can also be used for many diseases.
Efficacy. 1. Prevent aging.
Fennel is a natural food supplement for care, and its seeds, stems, bulbs, and leaves are rich in nutrients and are a premium source of B vitamins. These vitamins help to maintain ** health and promote collagen synthesis to maintain ** delicate and firm.
2. Prevent cancer.
Fennel contains a phytonutrient with anti-inflammatory properties called anethole, a chemical that exerts anti-cancer effects by stopping the growth of breast cancer cells.
3. Reduce obesity.
Fennel is a good form of dietary fiber**, which can make people feel full.
4. Prevent osteoporosis.
Fennel bulbs contain several nutrients, including iron, phosphorus, calcium, magnesium, manganese, zinc, and vitamin K, that help build and maintain strong bones. Because fennel reduces the number of osteoclasts, it has a protective effect on bones.
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It's all official.
Fennel is a warming medicine in traditional Chinese medicine, which means that when your body has internal cold, you can use fennel to warm it.
The so-called hot is cold.
The cold is hot.
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