How to improve your emotional intelligence? How can I improve my emotional intelligence?

Emotional intelligence improvement is a system engineering, control your own emotions, control your own desires, understand other people's emotions, and then be able to control other people's emotions and have a good relationship, so it is a system engineering, so people's emotional intelligence is improved, and he is also a gradual online process, with your experience, he will improve little by little.

Emotional intelligence is very important in our lives, so I think that improving emotional intelligence can be carried out from the following aspects: first, improve one's ability to resist stress; second, learn to grasp and deal with problems from the details; Third, broaden the scope of knowledge and raise the height of thinking about problems; Fourth, learn to be grateful and grateful. Fifth, read more books on emotional intelligence.

Sixth, talk to people with high emotional intelligence and learn their speaking skills.

Emotional quotient usually refers to the emotional quotient, abbreviated as EQ, which mainly refers to the quality of people in terms of emotion, will, and tolerance to frustration, including the guide quotient (LQ) and so on. Generally speaking, there is no obvious innate difference in emotional intelligence between people, and it is more closely related to the cultivation of nurture.

Emotional intelligence, also known as emotional intelligence, is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ. It mainly refers to the qualities of a person in terms of emotions, emotions, will, tolerance of setbacks, etc.

The usual speaking skills of people in the city are to say words of gratitude to leaders and words of good wishes to colleagues.

Women with high emotional intelligence make men pay first.

How can I improve my emotional intelligence? 100% high emotional intelligence.

1.Manage emotions.

If you want not to be swayed by emotions, the first thing is to be able to perceive your emotions, and when you have bad emotions such as grievances, anger, and sadness, take a deep breath, let reason return to your brain, and deal with things calmly.

2.Increase experience.

Experience is the foundation of insight, and it is the basic factor that determines how a person judges and handles a matter. And the experience consists of two parts: seeing people and walking.

Meet all kinds of people, talk to them, see what they think of the world, try to empathize with them to understand their feelings; Travel to various places, see the life of the local people, see the sky, see the clouds, see the rain, see the flowers, and see the things left by the people who lived in each place. Knowing how others survive in this world will enable you to better choose your own way of dealing with problems.

Then it is important to read. Books are the refinement of life, and to read a book is to see a bunch of people's stories and ideas. By understanding the words and phrases in the book, it is easier to understand the meaning and emotions expressed in the words of others in everyday life.

3.Grasp the scale.

Most of the behaviors with low emotional intelligence are due to poor "scale": either the heat is not good, or it is too much.

Being mean-mouthed and humorous are two different things; Talking openly and frankly are two different things;

Uncultured and spontaneous are two different things; Ignoring the heavy and being upright are two different things;

4.Learn to encourage.

When your boyfriend or husband is in a dark or uncertain period in his life, show your support for him, which will not only give him more confidence, but also make him feel grateful to you.

5 Don't always be self-centered, and remember to consider the other person's position when you encounter problems.

1.Digest your own bad feelings. Don't vent bad emotions with others, one is impolite, and the other is a sign of low emotional intelligence. A mature person generally looks at things rationally, manages their emotions well, and greets them with a smile when they get along with others.

2.Ability to deal with things calmly under high pressure. The more emergency it is, the more you can calm down and deal with things, because things are very urgent, and the busier you are, the easier it is to make mistakes, so it is the best choice to calm down and strive not to make mistakes, and it is also a manifestation of reason and high emotional intelligence.

3.Will act according to the look. A person with high emotional intelligence does not do what you tell him to do, but guesses what you want to do based on your every move, and then will do it, mainly by looking at expressions, eyes, gestures, movements, etc.

4.Know the art of speaking. People with high emotional intelligence will not reject others bluntly, but the tactful rejection of others is very firm, so that you will not be hurt too much, this is the art of speaking, saying that to improve emotional intelligence, you also need to pay more attention to your words.

5.Speak with body movements. High emotional intelligence not only relies on language, but also when speaking, it will be accompanied by some movements and eye contact, always feel whether the other party is interested in the existing topic, whether they are in a hurry, treat different people, and the tone of speech can also change slightly, or intimate or formal.

Improving emotional intelligence can be carried out from the following aspects: first, improve one's ability to resist pressure; second, learn to grasp and deal with problems from the details; Third, broaden the scope of knowledge and raise the height of thinking about problems; Fourth, learn to be grateful and grateful.

But it seems that most people can't do these three things.

If we want to improve our emotional intelligence, we need to understand our emotional intelligence ability, how and to what extent it manifests itself in various aspects, and strive to improve our emotional intelligence through appropriate changes.

A person with real high emotional intelligence can always be sober when getting along with himself and others, and can speak well, make others comfortable, and make himself happy.

Of course, people with high emotional intelligence are not only good at talking, they may have high emotional management skills and be able to control their emotions; Know how to be self-motivated and not give up easily; Have good interpersonal relationships, don't screw in relationships, etc.

So are you a person with high emotional intelligence?

Do you know your level of emotional intelligence?

How can I improve my emotional intelligence?

Zhihu United Nations professional psychology brand Yidianling recommends the EQ level test for you.

This assessment can comprehensively assess your emotional intelligence index through five aspects: emotional awareness, emotional management, emotional drive, emotional understanding and social skills, and provide targeted guidance and suggestions according to your specific situation to help you better understand yourself, establish harmonious interpersonal relationships, and develop a positive and good lifestyle.

What will you get? -

The following shows some of the report

part1.Your EQ index.

part2.Anatomy of your emotional intelligence structure.

part3.Personalized targeting recommendations.

If you want to improve your emotional intelligence, then first learn and get along with people with high emotional intelligence, and read more books about logic.

Emotional intelligence, also known as emotional intelligence, usually refers to an index of a person's ability to grasp their own emotions. If you have a high level of emotional intelligence, you will benefit a lot. In terms of emotional intelligence, you can improve it from the following 3 aspects:

1. Empathy: Take others as yourself, think and see everything from the perspective of others, then you will understand others more and more, and slowly know what others are thinking, how to say and how to do, so as to be more decent and harmonious.

2. Problem solving: People who can often help people solve problems are more popular. Don't be obsessed with your own world, being a good helper can help you win a lot.

When I was in my third year of high school, my emotional intelligence was a bit low, my memory was not good, and I couldn't remember my writing es, which caused my grades to be terrible. I accidentally searched on Sogou and found a "Nikola Tesla Training" that can enhance IQ, and after reading it, my situation began to change. My memory and concentration have improved, and my grades in all subjects have started to improve.

3. Always pay attention to the life around you: When things happen, learn to use your brain and help yourself accumulate experience.

If you want to effectively improve your emotional intelligence, the most important thing is to compare your heart with your heart, to understand other people's feelings, and to empathize, so that you can better communicate with others in a proper way. and deal with problems, so as to better improve their emotional intelligence, so it is also very important to pay attention to sincerity when communicating.

Emotional intelligence is that you will learn to think from the perspective of others, so that you can exercise emotional intelligence by thinking more about others, and emotional intelligence is a kind of IQ that allows everyone to learn to understand and learn to respect.

To improve your emotional intelligence, you must first be a person with high emotional intelligence. Be tolerant and tolerant of each other. Tolerance, broad-mindedness, how big your heart is, how big your vision is, how big your stage is. People with high emotional intelligence are not careful, and have a tolerant and tolerant heart.

Good at communication and exchange. People with high emotional intelligence are good at communicating, good at communicating, and treat them with an open mind, sincere and polite. Be good at remembering other people's names, and if you do it with your heart, you can remember it.

If you remember other people's names, others will be more willing to get close to you and be friends with you, and you will have more and more friends and a good circle of friends. Communication and exchange is a skill that needs to be learned, and constantly summarized and explored in practice.

Praise others regularly. People with high emotional intelligence are good at complimenting others, and this praise is sincere from the heart. People who see the strengths of others will make progress faster, and people who always pick on the shortcomings of others will rest on their laurels and regress.

Always be in a good mood. People with high emotional intelligence are in a good mood every day, get up every morning, give themselves a smile, and encourage themselves, tell themselves that they are the best, tell themselves that they are the best, and that their friends around them like them.

Ways to improve your emotional intelligence include improving self-awareness, learning to manage yourself, and improving your social skills.

1. Improve self-awareness: Self-awareness refers to having a clear understanding of one's emotions, behaviors, and values. Only by understanding ourselves can we better understand others.

We can learn about our strengths and weaknesses by reflecting on our actions and emotions, finding our blind spots and shortcomings, and working to improve.

2. Learn self-management: Self-management refers to being able to effectively manage one's emotions and behaviors in order to achieve goals. We can control our emotions by practicing meditation, deep breathing, etc., learn to express our emotions, and deal with the emotions of others.

3. Improve social skills: Social skills refer to the ability to interact with others, including communication, cooperation, and problem-solving. We can improve our social skills by participating in social activities, communicating with others, receiving feedback, etc., and learn to build good relationships with others and solve problems better.

Analysis of people's emotional intelligence**

Emotional intelligence refers to an individual's ability in terms of emotion, socialization, self-awareness, self-control, etc. Some people believe that emotional intelligence is innate, while others believe that emotional intelligence can be improved through learning and training.

From a biological point of view, emotional intelligence does have something to do with genetics. Studies have shown that there is a certain correlation between emotional intelligence and genes, and the level of emotional intelligence of parents will also affect the level of emotional intelligence of children. However, genes are not the decisive factor, environmental factors are equally important.

Acquired learning and training can improve emotional intelligence. Through emotional education, social training, self-awareness and self-control, the level of emotional intelligence of individuals can be improved. For example, by learning emotion management skills, it can help individuals better deal with emotional problems; Through social training, the individual's social skills can be improved.

When I was in love for the first time, I found out that I was in love.

But later, through my continuous reflection and growth, I became more rational, so that I could face love more objectively, and I was able to better communicate with my lovers.

Therefore, we must work hard to improve ourselves, only by continuous progress, we will become better and better, and we can make effective progress by doing the following points:

1.Fully recognize your own strengths and weaknesses.

We must reflect on ourselves wisely and quietly, thoroughly understand ourselves, list our strengths and weaknesses, understand which aspects we have done well, and what aspects of our efforts are still insufficient, and understand ourselves more objectively, which aspects can be solved now, and which ones need to be solved for a long time, etc., and only after fully understanding ourselves can we effectively improve ourselves, find the goal of improvement, and have continuous motivation.

2.Take a long-term view of life.

When we make some major decisions, we can take into account the situation in five years, we can be more independent and self-disciplined, the more long-term a person's vision, the clearer his goals, the more able to stick to good habits.

3.Goals should be set with reality in mind.

The goal is unrealistic and too ideal, which leads to the bad situation that Qi Jin still can't see hope after working hard for a period of time, so he will lose the motivation to work hard and can't continue to persevere, so we must set goals and make a little more progress every day, so that we can make ourselves better and better.

4.Actively change yourself.

When you want to become self-disciplined and better, some bad habits will be changed, and if you want to change bad habits, you must, after continuous efforts and self-adjustment, so it is very important to adhere to self-discipline, only persistence, in order to cultivate new good living and working habits, so that you can effectively improve yourself, make yourself more and more excellent.