I have emotional breakdowns a few times a week, am I sick?

Emotional breakdown is mostly a reaction to great hope for the future, and greater disappointment, and you will have an emotional breakdown several times a week, it is estimated that you have encountered a lot of troubles recently, maybe it is a chain reaction that is not going well, causing your emotional breakdown, this situation first needs to consider the psychological problem, you can find a doctor to assess the psychological quality, and recover your health as soon as possible!

It depends on whether you have encountered something, if nothing collapses, there is a problem, if you encounter something unsatisfactory, you can't think about it for a period of time, this is very normal, and it will pass after a long time, such as falling out of love, unemployed, or losing something very valuable, etc., but your current situation, at least it means that you are currently very vulnerable, don't be discouraged, cheer up, life is no big deal, come on.

There must be a reason for his emotional breakdown, is it because of study, or because of work? Of course, you know better, we can't go on like this, we have to cheer up, find the reason, don't let such emotions haunt you anymore, you, heart disease still needs heart medicine!

You should have a lot of worries, and you should be a little unsatisfactory psychologically. You can relax properly and don't put too much pressure on yourself. It is advisable to go for a psychological check-up.

It should be too much pressure, pay attention to adjustment. If it has been going on for a long time, it should be sick, and this should not be sloppy, and you should go to the doctor in time for psychological counseling.

Emotional breakdowns several times a week. You are not physically sick but mentally ill, as it is commonly called"Heart disease"！

People who struggle in the workplace, who run in the red dust, will experience the grind of emotional collapse.

It is estimated that some people who live a chaotic life and get by will not have the experience of emotional breakdown, but they will not be able to get the room for improvement and a better salary in the unit, so they will not be able to support their families well and improve their quality of life. And it will also make people think that you are incompetent, you will be looked down upon, you will be considered dispensable by the unit, and you can find someone to replace you at any time.

If you don't have the background and economic strength to make you lie flat, if you want to struggle, if you want to display your talents, if you want to get promoted or keep your position, if you want to get the corresponding remuneration for your ability, your emotions will definitely collapse many times. If you meet someone who is not a good boss, you will have more breakdowns.

For example, you have always been conscientious and devoted to your work, and you are busy dealing with the intricacies at hand and are anxious, but the boss is in a bad mood because of other things, and scolds you for no reason, and scolds you so much that you don't know why you are scolded, and you will definitely have mixed feelings and emotional collapse for a while.

For example, you have been working in the position of a middle-level cadre for several years, and have been doing a very good job in the work you are responsible for, and your work ability, work efficiency, and work performance have been unanimously affirmed by the top and bottom, and the top boss has always said that you have "both ability and political integrity", and you are a rare outstanding talent, and from time to time hint that you will definitely promote you; Once, someone from a relevant agency told you that the promotion had been decided to be submitted to a certain department for approval through a meeting. Although your diligent work is just out of a sense of responsibility and self-confidence of "if you don't do it, you will do it well", but being promoted is also an affirmation of your work ability, and your heart must be full of expectations. However, when the appointment was officially announced, it was another person with mediocre ability and mediocre performance, who operated by connections.

At this time, you are calm on the surface, but in fact, you are turning the river and the sea in your heart, and you quietly cry all night at night, saying that it is false to say that your emotions do not collapse.

For example, the boss often uses "the capable person comes forward" as an excuse to constantly increase your workload, the more you complete, the more you will add more, and often hand over other people's work to you to do, you have to often work overtime day and night to complete the work tasks that continue to increase, but when you are promoted to the position of scumbag and letter government, you are promoted to someone with another background. These bad bosses often say that they "believe in your ability, appreciate your work attitude, like your dedication, and trust the quality of your work", but in fact, they are bullying honest people.

In the workplace, I did have times when I had an emotional breakdown, and I think this is the only way to grow in the workplace.

Therefore, in the face of difficulties, we must have a positive and optimistic attitude, so that our hard work and perseverance will continue to grow.

We often tell others to keep a positive and optimistic attitude towards everything. However, how many people seem to be positive and optimistic when facing the defeat of the other birds, but when facing their own hearts, they are full of negative thoughts.

We all know that we have to look at the good side of everything, but we always feel that we don't know where the good is in the **. Some people know how to encourage themselves and affirm themselves, but if the pressure of life and work cannot be adjusted well, the motivation will become weaker and weaker.

In fact, no matter what situation you fall into, when you perceive that you are in a negative state, you just need to know the importance of a positive and optimistic attitude, which can also help you stop the spread of bad emotions.

A positive and optimistic mindset will improve your relationships unconsciously. When we have some negative thoughts and emotions, we always hope that someone will listen to us patiently. However, not everyone has the ability to listen, even if they are our best friends.

Because in the process of communication, your negative energy does not disappear, but is transferred to the hearts of others. In general, it is easier for others to understand your emotions because they know that your problems and troubles are not caused by them, so they can be a bystander and they will actively encourage you.

Understand that a positive and optimistic attitude is related to your own life, and if you can't maintain a positive and optimistic attitude, people's motivation to do things will become weaker and weaker, and eventually they will stop.

So it's important to have an optimistic and positive attitude, if we have more positive emotions, we can not only feel more happy, positive, optimistic and happy, but also expand our horizons, so that our thinking and actions can be in a good state of flux, and we can be more creative than usual.

Because my mother always called me when I was reading, I had to answer her every call, and if I didn't respond, she would scold me, and I really broke down and quarreled directly.

When I accompanied my son to do his homework, it was too painful, a simple math problem, but I couldn't learn it, my blood pressure rose instantly, and I was about to lose my breath.

At work, the boss has been calling for changes to the plan, and he has changed countless versions, but he has not changed the clue, and he has not given the direction of revision, and in the end he really can't change it, he ended up with the first draft, and he really wanted to kill his impulse in his heart.

Because of looking for a job. Because I graduated from my senior year, I had to find a job to support myself, but I couldn't find one that I was satisfied with, and I was very devastated.

The latest emotional breakdown was because I didn't play well in the college entrance examination, I didn't show my true strength, and I felt useless.

After the final exams were over, all the teachers had to go to the house, I went out to visit the home in the morning, came back in the afternoon, had a meeting in the evening, had to do the home visit materials after the meeting, and I was so busy until 12 o'clock in the evening that I didn't take a shower, and I was really about to break down at that time.

Obviously I don't have much money, I have to pay back the flowers, pay back the white strips, this month's pocket money, food expenses are not much left, and there are more than 20 days.

I feel that my graduation is in danger, I am very anxious, and I am very broken. My friend asked me what had happened, and I immediately cried.

The reason for my last emotional breakdown was because the students were so disobedient that the teacher didn't have a good class, and then I couldn't get the bonus.

Emotional breakdowns are often coming, and this is about to take the college entrance examination, and your pressure comes from the gap between your parents' high expectations and your own strength.

As for the question of your own strength, in fact, people have potential, and you don't necessarily know how good you are, so you should try your best to do it, step by step, and the result will always be reasonable.

People's abilities are limited, don't think that grades come out of hard work, students in prestigious schools are geniuses plus hard work, in essence, genius is the key. But one cannot be the other. On the one hand, you must work hard, and on the other hand, you must communicate your own situation with your parents, so that your parents have an objective understanding of you, and the greater the hope, the greater the disappointment.

In short, travel light, do your best, and accept all the results.

When you describe these problems, you are already saying that you are not at the point where you are out of control.

What you are facing now is nothing more than the pressure of studying and the excessive expectations of your parents.

At this stage, many people will have it, and if you carry it over, you are a hero, and if you can't resist it, there will be no follow-up.

Because you are still young and do not know how to disperse stress and self-regulation, you know that it is the right thing to do to speak up, find someone to talk to and enlighten.

If you are willing to give, accompany him to change slowly. If you feel tired, leave.

But in my opinion, he didn't have the desire to change, and he didn't go to a psychiatrist or try to change. You've done well enough, no one is born to owe anyone, and you've fulfilled your obligations to do this. Talk to him when he's in a good mood, analyze and advise him, in my opinion....If he wants to live with you, he will definitely be willing to make a change...If not, forget it, to put it mildly, who wants to live with a psychopath for the rest of his life, and who can save him if he doesn't have the will to save himself.

You should adjust your mindset correctly, and if you don't want to face it, you can run away, which is shameful but useful. You can ask for help from people around you who love you.

In fact, the most important thing is that you have to adjust your mentality, in fact, the college entrance examination is not a big deal, you think about how your future life may be determined by a college entrance examination, even if the school you are admitted to is good or bad, but the most important thing is to look at yourself, in the university is the real starting point of your development.