I m not in good condition myself, and now that there are people who are short or dumb, which one wil

Dumb, short is too short and not good, affecting the genes of the next generation.

What are the ways to improve the explosiveness of the legs?

To improve the explosiveness of the legs, you need to improve the explosiveness of the muscles, and you should choose a step-by-step exercise method with large weights and low reps. The details are as follows:

1.Heavy weights, low reps (1 to 4 reps) mainly increase the strength and physical strength of the muscles, which is what we call strength, and in this case the explosive power of the muscles. This muscle-building method targets the large muscle groups in the legs.

2.Medium or higher weight, medium reps (6 to 12 reps) mainly increase muscle girth, which can also be said to increase muscle mass.

3.Light weight and ultra-high reps (more than 30 reps) are mainly used to improve muscle mass and burn local fat.

The methods to improve muscle power are as follows

In bodybuilding theory, RM is used to represent the maximum number of repetitions that can be done continuously with a certain negative load. For example, if a DAO practitioner can only lift a weight 5 times in a row, then the weight is 5RM. Beginners can adjust the weight of dumbbells to 8 to 12 RM, and do about 8 to 12 in each set.

Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes. Warm up for 10 minutes before doing the following exercises, and you can trot.

Chest: 4 sets of dumbbell bench presses.

Dumbbell Flying Bird 4 sets.

4 sets of push-ups (quantity 20 to 30).

Biceps: 6 sets of dumbbell single-arm curls.

Curl 6 sets.

Legs: 6 sets of squats.

Lunge squat 4 sets.

Calf raiser 6 sets.

Triceps: 4 sets of dumbbell bent over arm flexion and extension.

4 sets of narrow push-ups.

4 sets of dumbbell neck and rear arm flexion and extension.

Back: 4 sets of wide and narrow pull-ups (try to do more than 10) 4 sets of dumbbell rows.

Shoulder: 4 sets of presses.

Front flat lift 4 sets.

4 sets of side raises.

Abs: 4 sets of supine leg presses.

Exhaust or 15 to 25 abs per group. Each set has a rest time of 20 to 30 seconds. Exercise your abs about 3 times a week.

One day to work on the pectoral muscles and biceps, the second day to work on the legs and triceps, the third day to work on the back and shoulders, and the fourth day to rest. Practice for four days in a cycle.

Independent on one leg. Maintaining a stable posture improves overall coordination and balance. People should correct their walking and sitting postures, often do one-legged independent movements, and can also practice basic martial arts movements such as horse steps, and maintaining the stability of the body is the basis for improving agility.

Cultivate selective attention. "Experienced athletes only pay attention to relevant clues and ignore irrelevant factors during the game, which is called 'selective attention' and can help people react quickly in a limited amount of time. "People can improve their choice concentration by playing ball games such as table tennis and volleyball.

Alternate fast and slow muscles. Muscles can control the speed and strength of human movements, and people can develop the "motor memory" of muscles by alternating between fast and slow movements, and repeated exercises, such as alternating fast and slow running, and practicing dumbbells a few times faster and a few times slower.

Adjust to control breathing. Practice consciously controlling your breathing, such as walking with three steps and one exhale, two steps and one inhale; Regulating the rhythm of your breath while running can boost your body and mind, stabilize your mood and give you more control when reacting.

Practice has proven that high-intensity explosiveness is an indispensable factor in improving performance. So how do you improve your explosiveness?

1) Transform load and speed.

2) Strengthen professional and technical training to improve muscle control ability and relaxation ability before action.

c) The initial length of the muscle, which has greater speed and strength only when the elongated muscle contracts.

4) Relaxation exercises after strength exercises.

Among the factors of explosiveness, power plays a leading role, so the growth of power contributes to the development of explosiveness. But power is never the same as explosiveness. That is to say, it is not necessary to have the strength to use the technology well in actual combat.

The explosiveness of a judoka athlete can only be exerted through the combination of basic strength, speed, technique, and agility. Some people can lift a fairly heavy barbell, but they can't do it when they wrestle, specifically because they lack special strength. When judoka fights, they need both strength, speed, and endurance, and some of our athletes feel that the strength is not bad, the key is the difference in special ability and fast strength.

In future training, it is necessary to attach importance to improving the special strength on the basis of transferring the strength of one plate to the special force.

Talent is real and always belongs to you.

Only the appearance will expire, the years are a pig-killing knife, and the appearance is only temporary and cannot be saved.

So I choose to be talented, not worthless and good-looking.

Thinking in reverse, which do you choose when choosing a boyfriend, wealth or talent? An uneducated nouveau riche or a poor talent with no materiality? Since ancient times, "men are rich and women are good-looking, women accumulate talents while paying attention to dressing up, and men learn knowledge while accumulating wealth, so that they can have more opportunities to choose different jobs, lives and partners."

Women's appearance and men's wealth are the basis for maintaining and improving life and work, whether married or unmarried, women have no appearance and men have no wealth, they are putting themselves in a passive and unsafe situation, those who marry excellent men, or marry excellent women, which is not to be prepared for danger in times of peace, think about it yourself......

If you can only choose one talent and appearance, of course choose talent.

Appearance is only important in individual positions, but talent is important in various industries.

It may be a good look for a while, but that's just the appearance.

Only with talent can you be slowly reused, and you can climb higher and go further!

I was born to be useful! It's gold that shines in **!

Talent and appearance are best coexist, if you choose or appearance is more important! No matter how talented you are, if you don't have a good look, it's useless, you look at the white-collar workers of various companies, they are all handsome guys and beauties, and you will be eliminated in the interview if you are not beautiful. Just like the entertainment industry, no matter how talented you are, can you survive without good looks?

It's definitely talented. Talented people bring their own light. And the talent will become more and more mature with the passage of time. Appearance is important, but it won't stay with you for a lifetime. What's more, the appearance is innate, it is given by the parents, and there is nothing to be proud of.

Of course, choose talent first.

1. Appearance can't be eaten as a meal.

Start with a pair of **.

Everyone must be familiar with the picture above, and the appearance must be high, right? And how?

Strictly speaking, appearance is not a personal credit, although it grows on people, it ultimately belongs to the credit of parents!

Once a person's appearance is used as a capital to show off, then this person is basically left with a pair of skins!

2. Talent is the foundation of a person standing above the world.

Originally, it was up to Ma Yun's **, or Ren Zhengfei's. The system didn't let them go, did they dislike their low appearance? This ghost system).

Is Jack Ma good-looking? Is Ren Zhengfei extremely good-looking? But they won the whole world! Talent, talent, only talent is the foundation of a person standing in the world!

If I could only choose one of talent and appearance, of course I would choose talent.

Because talent is something that everyone will recognize, and it can be enjoyed for decades.

Although appearance is also more important, even if it is.

No matter how beautiful it is, it will be lost with the passage of time.

There are also people who are only beautiful and have no talent, and others look down on you.

Appearance is important, but it is not something that cannot be lost. This is not the case with talent, even if the years have passed, talent still has the opportunity to play and add more charm. And the youth of the appearance has passed, and it is no longer so attractive!

There is a boy whose talent is definitely more important than his appearance. Unless you are in a special industry and eat by your face, talent is definitely more important than appearance. Get along, the appearance can get the first impression, but after getting along for a long time, talent can gain the respect of others, whether it is doing things or being a person, it is the same, there is no talent in the empty appearance, that is a vase, and a talented person, no matter what environment, what conditions, he can adapt, can play his own ability, and gain respect,

Talent and appearance, I always feel that when we look at people, we first intuitively look at the appearance, but the appearance of this thing can not be kept fresh.

The appearance will gradually become not fresh with the passage of time, and it is impossible for a person to stay young forever, so the appearance is only a superficial phenomenon, if I am allowed to choose, I choose talent, a person's talent, and his own inner advantages are really able to accompany her for a lifetime.

Now there is a popular saying, obviously there is a good look, but it depends on talent, which can illustrate this point of view, if people have no talent in their stomachs, no matter what occasion, no matter who they communicate with, they will be exposed if they say less than three words, especially in the future work and life, no knowledge will be brutal, no brains will only be in vain, and it is useless, just have good looks, embroidered pillows can only satisfy people's visual goodwill for a while and are not practical, but if they have both good looks and talent, such people can better gain the favor and recognition of others, More successful.

If I could only choose one of talent and appearance, I would choose talent. Even if a person's appearance is good-looking, it is only temporary, and the appearance will eventually grow old with the passage of time, and the talent will always belong to him, only with talent, will he realize his life value, and will return to the society and the public to the greatest extent.

Talent is the ability of people to aspire to create a career, and good looks are the capital that people are envied and touted. The ancients said: You can't have both fish and bear's paws.

One of the two must be chosen, I still choose talent, because no matter how high the appearance is without talent, it is a vase or ornament, and the appearance is not high, talented, can do a career there, there is a saying "gold will always shine", this is the truth.

Talent and appearance, if you could only choose one, which one would you choose? My answer is yes, I choose talent, and it can only be talent!

Appearance is an external thing, and as you grow older and the body ages, your appearance also decreases. The opportunities and luck that were once brought to you by your appearance will decline with the decline of your appearance.

Talent is intrinsic, it is rising with age, knowledge is constantly enriched, and experience is constantly increasing.

While contributing to society, talent also provides an effective guarantee for their survival and quality of life.

I chose the appearance, the appearance is more direct, and the first impression is particularly good. The rest of the work and things are very easy to do.

I must choose talent. Only knowledge has always changed fate, and I have never heard that appearance changes fate. Talented people will have a unique temperament, which will inexplicably attract others, and people will ignore the level of appearance because of their talent.

And the appearance is temporary after all, and sooner or later it will be ignored due to visual fatigue. And talented people have light on their bodies, and they can't cover it up even if they are **.

If you can only choose one of the two, then how will you choose between appearance and IQ - judging people by their appearance seems to make sense?

After all, such people are rare.

In these employment seasons, the biggest problem for recruiters is not the massive resumes, not the self-introduction that they don't know, but the application photos that have been over-decorated by computer software! A vivid art photo, I thought it was not me who I saw during the interview stage.

Some recruiters lamented that it is difficult to see the "original" ** on the resumes of job seekers. Among them, there is the vanity of job seekers, but to a greater extent, it is due to social culture, and the recruiter is also to blame.

There is a popular folk proverb that is widely circulated in China and abroad, "God is fair to man, and if he gives you more beauty, he will give you less wisdom." Some people even compare themselves to Jack Ma because they are ugly.

So, if you have to choose between appearance and IQ, which one will you choose?

Choose IQ, IQ creates wealth.

In the face of wealth, the appearance is all floating clouds.

For example, Ma Moumou and Wang Moumou.

Nani, there are many poor people with high IQs.

If you are a girl, it is best to choose the appearance.

With the appearance of the face again...

IQ, because I am good-looking enough.

IQ, of course.

Low appearance you have.

The Meitu App and Facetune

Everyday P pictures, beauty cameras, and plastic surgery...

What do you have with a low IQ?

Appearance determines the probability of IQ being recognized.

IQ determines the probability of being denied for appearance.

What a troublesome human being.

It's still excellent both inside and out.

I declare it unilaterally.

I'll choose both.

Both have to be hard!

Choose your IQ when you take the exam.

Choose your appearance when you go on a date.

Facing people who crush me at the same time in terms of IQ and appearance.

I decided that I was going to live well, at least I crushed them in terms of age.

What's the use of a good-looking skin?

It's nothing more than a smoother life.

The probability is that the person who likes you also likes you is a little more like.

It's a little easier to find a job.

It's cheaper to buy something.

But there are so few souls in the world with intelligence.

A brain that defies everything is my life's pursuit.