What should people with anemia, body cold, and hypoglycemia eat more

Durian... For anemia, peanuts should be stewed with red dates, a good soup to nourish blood.

The common anemia is iron deficiency anemia, and if there is hypoglycemia, you should eat three meals regularly and carry a few pieces of chocolate in your bag. Of course, if you have anemia, you need to take iron supplements in time. Dietary iron supplementation to improve anemia includes red meat (lean meat, beef, etc.), fish and poultry, animal liver, pig blood, sheep blood, etc.

Foods containing vitamin C, such as fruits, potatoes, green leafy vegetables, cauliflower, carrots, and bok choy, promote iron absorption. Note that milk and milk products can inhibit iron absorption. Other foods that inhibit iron absorption include cereal bran, cereals, high-precision flours, legumes, nuts, tea, coffee, cocoa, etc.

The drug is supplemented with iron, and Hongyuanda, polysaccharide iron complex is recommended. High iron content, safe and easy to absorb. Blood is drawn at regular intervals and the drug is stopped by examination.

Low blood sugar usually pay attention not to sit or squat for a long time The amount of exercise should not be too large Always bring some sweets at hand: candy or something, in case of emergency hypoglycemia diet prescription 1) Shopee bean curd: 250 grams of yuba, 20 grams of shrimp skin, a clove of garlic, sesame oil, ginger, refined salt, and monosodium glutamate.

The shrimp skin is soaked in wine and water, and boiled, and the yuba is torn into slender strips after being cooled in water. After the oil is heated, stir-fry the minced garlic and ginger, add the bean curd and shrimp skin (with juice), boil to taste, simmer for 20 minutes over low heat, and drizzle with sesame oil. It can be consumed regularly, and this product is a high-protein diet to prevent hypoglycemia and hyperlipidemia.

2) Fried spiced sparrows: 10 sparrows, a little five-spice powder, rice wine, ginger slices, soy sauce, and monosodium glutamate. Remove the feathers of the sparrows, remove the internal organs, wash them, add wine, soy sauce, five-spice powder, monosodium glutamate, and soak for half an hour, then roll on the dry cornstarch.

When the vegetable oil is boiled to 60% hot, burst in the ginger slices, put in the sparrows and fry until golden brown. Once a week, the main treatment is dizziness, backache and coldness. (3) West Lake beef soup:

200 grams of beef leg meat, 2 eggs, rice wine, green onion and ginger, soy sauce, sesame oil, pepper, refined salt, and monosodium glutamate. Cut the beef into fine pieces, chop it slightly, add a little wine, soy sauce, pepper and cornstarch and mix well. Add an appropriate amount of water and minced ginger to boil and mix, then mix the minced beef, then pour in the beaten egg mixture, season the thin thickener, sprinkle with chopped green onions, and drizzle with sesame oil.

1 2 times a week, it has the effect of nourishing the spleen and stomach, strengthening muscles and bones. (4) Taishi eel soup: 250 grams of eel silk, 100 grams of lean pork, 50 grams of water fungus, 5 shiitake mushrooms, 1 clove of garlic, rice wine onion, ginger, sesame oil, refined salt, and monosodium glutamate.

Cut the eel and lean pork into 3 cm long strips, add wine to the eel and salt for a while. When the oil is boiled to 5 ripe, stir-fry the minced garlic and ginger, stir-fry the shredded eel, add wine, shredded meat and an appropriate amount of water. After boiling, put the fungus and shredded mushrooms into the pot, fry for 15 minutes, season and then lightly thicken, put shredded green onions, and drizzle with sesame oil.

It can be eaten often, and this dish has the effect of tonifying the spleen and invigorating qi. Clinical observation has shown that in many patients with anemia, low hemoglobin is caused by a deficiency of a hematopoietic raw material in the body. As long as the corresponding hematopoietic raw materials are supplemented according to different types of anemia, anemia can be corrected.

As for supplementing raw materials, most patients can do it as long as they pay attention to their diet. (1) Iron deficiency anemia. Iron-rich foods are needed.

Such foods include: pork liver, beef liver, chicken and duck liver, pork kidney, pork belly, beef kidney, beef lung, beef juice, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea stinger, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver.

2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented. (3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented. It should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and the food should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause digestive malabsorption.

People with mild hypotension do not need medication**, as long as they improve their diet and increase nutrition, such as eating more foods containing vitamins B1, C, E and iron. Severe patients can take ginseng Yangrong pills, tonifying Zhongyi Qi pills, ginseng gui spleen pills, schisandra syrup, etc.

Hypoglycemia is one of the manifestations of many diseases, and symptoms of hypoglycemia occur when the blood sugar is below 40 to 60 milligrams per 100 milliliters of blood.

There are two types of hypoglycemia symptoms, one is similar to adrenaline-induced symptoms, such as feeling dizzy, palpitation, shortness of breath, and weak sweating when severe hunger is unbearable. In this case, as long as you eat or eat sugar, the symptoms can be relieved or disappear, and the effect is immediate. The other is neurological dysfunction symptoms such as headache, confusion, drowsiness, etc.

This is a dysfunction of brain tissue due to lack of sugar, and in severe cases, convulsions, coma, etc. may occur. In this case, the patient should be immediately given sugar water, or the sugar cube should be placed under the patient's tongue, and the patient should be awakened to eat, and lie down to rest.

People with low blood sugar generally eat more foods rich in protein and vitamins, and they must develop scientific and regular living habits, eat regularly and quantitatively every day, and hypoglycemia may occur if they delay eating.

Suggestions: The staple food of people with low blood sugar should be at least about 100 grams per meal, and each meal should be rich in protein. If the symptoms of hypoglycemia are mild, you can eat a small amount of sugar cubes, biscuits, or fruits to relieve the symptoms.