Is it better to have a fast or slow heartbeat? After the age of 40, what is the stability range?

A person cannot live without a heartbeat and breath. There are two types of heartbeats, one is a normal and quiet heartbeat, and the other is a heartbeat after exercise. For different ages, different body constitutions, the speed of heartbeat is different.

If you want to know whether a person's body is healthy, you can see the corresponding problems through the heart rate, and improve the heart function of the body, which is indeed a very good choice, which is conducive to bearing.

If the heart rate is too fast or too slow, will it affect the life expectancy?

Whether it's too fast or too slow, it's not very good, and if the heart rate exceeds a certain range, and even affects the length of life, it's definitely a topic of more concern. If your heart rate stays within the normal range, the slower your heart rate is, the more likely you are to live longer. What is the heart rate of a normal, healthy heart?

A normal person's heart rate is 60 to 100 beats per minute. There is a difference between the heartbeat of men and women, including the elderly, athletes and children, there are different differences, when the human body is over 40 years old, in a stationary state, the most standard heartbeat exercise, between 50 and 70 beats per minute.

How can I maintain a normal heart rate in my daily life?

It is important to control your weight because your weight is directly proportional to your height. By calculating the formula, we can derive the standard weight of the human body. Subtract 105 from your height in kilograms.

To achieve smooth heart function and mobilization, the body's weight is very optimistic, and it can also reduce the development of many chronic diseases.

If the body is too obese, the metabolic rate will become slow, and it will also be affected by other environments, increasing the burden on the heart, so that your heart rate will speed up.

Stability of mood. If a person is happy and sad, emotional ups and downs, will make your heart rate fluctuate and amplitude constantly, produce abnormal reactions, pay attention to your mood control, not only will be maintained by the heart, but even other diseases, will be improved, and even prevented.

Exercise appropriately. Proper exercise, that is, reasonable exercise, and want to maintain the normal state of heart rate, normal outdoor exercise is indispensable, athletes heart rate is generally much lower than normal people, because of the results of their regular exercise, if you can insist on half an hour to an hour of exercise every day, you can completely maintain heart function, reduce heart rate, reduce and prevent heart disease.

It's not good, it's best to keep the heart rate stable, when people reach the age of 40, usually the heart beats at a rate of 60 100.

The heart beats about 2.5 billion to 3 billion times in a person's life, and the heart beats 60 100 times per minute in a quiet state. If this value is exceeded, the heartbeat is too fast or too slow, or the heartbeat rhythm is out of order, which is not good for health.

Slow good. The stability range is only 60-70 beats per minute, unless it is faster when exercising or moving, and even slower when sleeping at night, only about 50 beats per minute.

Neither of these is particularly good, and should generally be maintained in the middle of 60,100 times, which is within the normal range.

The heart can be kept beating steadily, and the human heart beats basically at 60-100 minutes.

Is it better to have a fast or slow heartbeat, and why? How much does the heart beat and how long does the heart live? The heart rate is generally moderate, not too fast, not too slow, but some epidemiological studies have found that if the heart rate is too fast, it may affect the lifespan of the heart, so a slightly slower heart rate is better.

An increased heart rate may affect the coronary blood supply during diastole. The recommended heart rate is between 60-80 beats per minute. Too slow can easily lead to insufficient blood supply to the organs of the whole body, so it is better to control the heart rate state between 60-80 beats.

Some people may be related to genetic or physiological factors, such as congenital sinus bradycardia, as long as it is maintained above 55 beats, below which there is no particular discomfort. Is it good to have a fast or slow heartbeat? How much longer is my heart rate?

Cardiologists tell you that it is clear from the graph above that there is indeed a negative correlation between the lifespan of animals and heart rate, while humans are not on this line, and the relationship is not obvious.

<> so we can see that the species, not the heart rate, is the most important factor in determining longevity. Humans and animals are different species, and the lifespan of humans can only be compared in a population and cannot be compared with other animals. A slow heart rate does not necessarily mean longevity, because there are many factors that affect a person's longevity, and the length of life cannot be judged by a simple heart rate.

As long as the heart rate is below 60 100 beats in a quiet state, it is a healthy heart rate and can live a long life.

Finally, back to the question we started with, does meditation really outlive exercise and do you live longer? The answer is no. Just laugh and smile.

Don't take it seriously. For longevity, there is no absolute movement and stillness, and the best state is a combination of rest and stillness. For longevity, the best state is a combination of dynamic and static!

It's not about stillness. It refers to lying and sitting all the time. If you are sedentary for a long time, your metabolism will slow down and your organs will become underfunctioning.

Therefore, the silence mentioned here can be understood as a more appropriate state of mind.

Long-term intense exercise will make the body's metabolism in a vigorous state, but it will accelerate the wear and tear of organs and tissues, and it is not conducive to health. This is the brain's ability to use energy to improve brain function. Improvements in executive function in the brain are associated with a reduced risk of Alzheimer's disease.

Normal people are usually 60-100 beats, and if children are young, it will be faster. If you were a young person who did heavy physical labor, or was a professional athlete or soldier, more than 40 times a minute is considered normal. But if not, there will be a problem!

First of all, don't be nervous, you may not be able to count accurately. Do people say that they can't count their heartbeats? This is not always the case, but the number of common carotid arteries (2 to 3 finger widths on either side of the Adam's apple) is usually chosen, and sometimes the wrist pulse is not always accurate.

However, if chest tightness is generally suspected to be caused by insufficient blood supply to the heart, one thing should be said: the heart has three main pacing positions; The first is that the sinus node is generally 60-100 points, and if he has a problem, he will have to work next; The second is atrial pacing, forty or fifty to 60 times, he has to have a problem, and the third pacemaker starts to work; It's the ventricles, 40 minutes a little. If ventricular pacing is dangerous, there is a possibility of cardiac "steal stop" - escape!

If the beat is slow, there is less blood and oxygen to the heart, and chest tightness occurs.

**To make a clear diagnosis first, it is recommended to memorize a Holter ECG. See how much you can see. Then you have to relax, there are many people like you!

It is good to clarify the cause**, and look at the problem of blood supply to the blood vessels, or the problem of recent rest and nutrition, the problem of heart pacing, etc. Use the corresponding ** method.

If you don't feel that the problem is big, you can take traditional Chinese medicine that nourishes qi and blood, such as astragalus, ginseng, ejiao, and so on.

I wish you good health!!

The heartbeat is not as slow as possible, if it is an adult, 70 to 100 is the best, and if it is a child, the heartbeat is a little faster, which is also normal

It's not absolutely that the slower the heartbeat, the better.

More than 100 is a fast heartbeat, and less than 60 is a slow heartbeat.

In general, the heart rate of the elderly is slower than that of young adults, and it is normal for the heart rate to be roughly controlled around 55.

If you have cardiovascular diseases such as high blood pressure, it is advisable to control it at about 60.

For patients with cardiac insufficiency such as coronary heart disease, the heartbeat should also be controlled between 60-70, which is a normal physiological phenomenon.

If the heartbeat is less than 45 minutes, it is also very likely to be abnormal.

Pathological slowheartbeats can sometimes be life-threatening.

No, the heartbeat also has a normal heartbeat range that is too slow, too fast is not okay, you can ask the doctor for details.

This friend's heart rate of 54 beats is normal if it is in a quiet, calm state, and conversely, if it is abnormal after exercise; The so-called less than 60 beats is bradycardia, which was the diagnostic standard in our country in the 50s, in other words, the diagnostic standard for bradycardia in Chinese adults in the 50s, and it is no longer applicable. The number of times our heart rate is the number of heart contractions, and it is also the frequency of the current released by the sinus node of the heart, the working frequency of the sinus node is dynamic, and it is constantly changing with the amount of activity, mood, temperature, sleep, pressure in the chest and other factors, in other words, you can roughly understand that it is constantly changing with the needs of the body, the general rule is that it will be slower after you sleep, and it will increase after activity, fever is faster, the heart rate decreases when the body temperature decreases, and the heart rate increases when you are nervous, angry, and excited. If the boy is in adolescence, the heart rate is more likely to be slow, it can be slower than 40 times when quiet, and even more than 30 times after sleeping, which is a physiological phenomenon of unstable secretion during puberty.

If you want to evaluate whether your slow heart rate is a disease, you can test yourself, when you increase the amount of activity (running, going upstairs), it is normal for your heart rate to exceed 100 beats.

In addition, your blood pressure is also normal, and your blood pressure also changes dynamically with your mood, sleep, activity level, etc.

You can rest assured, friend.

Maximum heart rate = 220 - age.

At the age of 45, the maximum heart rate should be 175

Heart rate is a relatively accurate and stable indicator of exercise intensity. Sports medicine experts recommend that an effective heart rate should be 60%-75% of your maximum heart rate (MHR=220 - your age) during exercise, and that beginners can usually maintain 60x%-65% of your maximum heart rate.

2.For example, a 40-year-old friend, his maximum heart rate is 220-40 = 180, then his target heart rate in aerobic exercise should be 180x (60%-75%) = 108-135, the heart rate is too low and the efficiency will be affected, too high will lead to too much exercise intensity to persist for a long time, which will eventually affect the effect and increase the risk of exercise.

And your heart rate of 164 when exercising has reached 94% of your maximum heart rate, which is more dangerous. The intensity of exercise should be reduced.