What to do if you have a ligament injury in your foot, and how do you recover from a ligament injury

It should be treated by a specialist, who points out that once the ligament is injured, even if it is the first injury, it should be treated by a specialist.

Brother...I also have a strained ligament.

It's almost ready.

Ligament. To put it in layman's terms.

It is. tendons, hurt tendons and bones for a hundred days. You're the best.

Do not bend your knees for a month.

If the knee is swollen.

It's an effusion. Get to the hospital as soon as possible.

Aspirate the effusion. Other than that.

Knee. Never take a bath.

No. See water.

Before the swelling has subsided.

Never apply a warm compress.

And take some anti-inflammatory drugs. Fluid is accumulating in your joint cavity.

Susceptible to infection. It's better to play for a few days.

Hanging pins. I've had a strained ligament for 2 months now.

Now it's time to resume training.

I have a strained right leg.

Best wishes to you**. Don't be careless. My classmates are.

After a strain, it doesn't matter.

Outcome. My leg hurts now on a rainy day.

Hehe. I'm from here.

It's best not to walk.

If you move slowly or scald your feet with hot water (for seven consecutive days), you can do it if your physique is good.

Recover slowly, and then gradually strengthen the exercise, remember, it is to gradually strengthen. Otherwise, it is counterproductive.

If the injury is not serious, just wipe it yourself, it's OK, but don't do it! It would be better to go to the doctor!!

If you don't say anything, go to the hospital and the doctor will tell you 3 words "rest more".

Ligament injury is actually a rupture of part of the ligament fiber, everyone has the ability to repair themselves, and most places ligament damage can grow. For example, the sprain of the ankle joint, such as the sprain of the medial and external collateral ligament of the knee joint, generally gives the ligament a good growth environment after fixation, and it can repair itself, and there is generally no problem. However, there are indeed some ligaments with great tension, and the broken end will retract after being broken, and the broken end will be separated after retraction, and it will never grow again, such as the coracoclavicular ligament and the anterior and posterior cruciate ligament of the knee joint.

Because after these ligaments are damaged, the joints will be severely unstable, and even dislocated and subluxation will occur, and surgery is often required**. The most important method of surgery** is to transplant a tendon to replace a ruptured tendon to maintain joint stability. Transplantation is also classified as autologous tendon transplantation, allogeneic tendon, or artificial tendon, all of which can be selected.

In fact, it is recommended that the autologous tendon is better, and it will be cheaper on the **.

First, the severity of the ligament injury needs to be determined first, so as to determine the positive ** plan. For example, if the ligament is completely ruptured, it is necessary to actively undergo surgical repair and reconstruction to restore the normal anatomy to promote rapid repair of the ligament.

Second, during the period, it is necessary to pay strict attention to rest and protection immobilization, which is the best condition for the patient's ligament recovery. If the local swelling is severe, it is necessary to elevate the affected limb as much as possible to facilitate venous return and reduce swelling. Topical use of some plasters to promote blood circulation and eliminate blood stasis, oral non-steroidal anti-inflammatory and analgesic drugs and blood circulation and blood stasis removal drugs can be carried out**.

Third, when the joint is relatively stable in the later stage, it is necessary to scald to strengthen the flexion and extension activities of the joint to restore the normal function of the patient.

Recovery after ligament injury**: 1. It is necessary to limit activities and strengthen the functional exercise of limbs. 2. Static flexion and extension of early muscles.

3. Oral blood circulation and blood stasis removal drugs and swelling and pain relief drugs. 4. Limb muscle massage. Limb muscles can atrophy after ligament injury, and strengthening exercises can promote recovery.

When the ligament is strained, you must rest more, and you should not be too tired during this time, and you must do some functional training. , usually due to trauma or ligament damage due to poor posture. After ligament injury, local capillaries will rupture and bleed, causing local swelling and pain; After injury, local immobilization is required to protect the damaged ligament and prevent re-injury; Ligament immobilization is mainly done by casting; Ice is recommended for 24 to 48 hours to reduce local swelling; After 48 hours, a warm compress is applied to promote blood circulation; If the cricoid ligament injury is not taken seriously, it will cause the ligaments around the joint to relax, leading to joint instability and repeated sprains.

First of all, it is necessary to strictly carry out external fixation with brace or plaster cast, and it is necessary to apply some blood-activating and non-steroidal anti-inflammatory and analgesic drugs**, and then for the swelling is more severe, it is necessary to elevate the affected limb, which is conducive to venous return and swelling. Then there is the need to regain muscle strength by contracting the muscles, and it is perfectly fine to prepare for the return to normal function in the future.

If you have a ligament injury, you need a break to recover, don't rush it, exercise every day, step by step, don't use too much force.

First of all, go to a regular hospital to take an X-ray to determine that it is a ligament injury, and then find a professional surgeon or orthopedic surgeon for acupuncture, physiotherapy, hot compress, and massage, which can effectively restore the ligament function.

If you are not injured, you must recuperate, and you must come with some drugs to relieve and repair, so it is very important to take bed rest after recognizing your body, and you can't do strenuous exercise.

To recover quickly after a ligament injury, you must first rest well, and secondly, exercise well.

In the early stage, passive methods such as passive flexion and extension, rotation and stretching within the range of motion of the joint are used to combine massage with better results. It is usually given after the swelling has cleared and the pain has been reduced, which can better reduce and loosen the adhesions. In the later stage, the functional activities of the joints are actively carried out.

The best methods for ankle ligament strain, including rest, cold compress, hot compress, baking electricity, medication, and brace or plaster fixation, etc., are as follows:

1. Rest and cold compress: If the ligament is strained within 48 hours, the situation is an acute injury, try not to walk, rest more, elevate the affected limb, and use ice cubes to do intermittent cold compresses to relieve pain and stop bleeding. If the pain is severe, you can go to the hospital for an MRI of the ankle.

2. Hot compress, roasting electricity, medicine**: If after 48 hours, this situation can be properly heated compress or roasted electricity, as well as taking drugs to promote blood circulation and eliminate blood stasis, such as Yunnan Baiyao or Panlong Qi, which play a role in invigorating blood circulation and removing blood stasis.

3. Brace or plaster fixation: If the pain is obvious and walking is affected, this situation can be given brace fixation and plaster fixation, which has a good effect on the repair of ligaments.

Soft tissue injury: soft tissue refers to the human body's **, subcutaneous tissue, muscles, tendons, ligaments, joint capsule, synovial sac, nerves, blood vessels, etc. When these tissues are subjected to external forces, they develop functional or structural abnormalities, which is called soft tissue injury.

It is divided into acute injury and chronic injury. Acute injuries are divided into sprains, contusions, and strains. Chronic injuries are called strain injuries.

The clinical manifestations are pain, dysfunction, muscle spasm, deformity, etc. Complications that may occur after soft tissue injury include: persistent local fever and swelling caused by vasomotor dysfunction, amyotrophy caused by nutritional disorders, joint instability due to ligament laxity, traumatic arthritis, periarticular ossification, intra-articular loose bodies, etc.

**: All kinds of soft tissue injuries (sprains): directly use the external application of the bone powder, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and reduce swelling, promote blood circulation and eliminate stasis, and continue the tendons of the bones, so as to achieve the purpose, and it is safe and reliable, and it should be the first choice if there are conditions.

Pain relief and swelling for new injuries in 2-3 days, 3-6 days**. Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications.

Aged wounds require 3-6 pairs of medicines. In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications. Notes:

It is forbidden for those with trauma and severe allergies. In addition, according to the specific situation, it can also be treated by taking traditional Chinese medicine to invigorate blood circulation and remove blood stasis, massage, acupuncture, warm ironing, fumigation, rubbing, fixation and other methods.

Upper leg ligament injuries are common in violent sports or accidental trauma, often resulting in injuries or even tears in the upper leg ligaments. In this case, first of all, do not carry the injured leg, and secondly, you can do physiotherapy such as massage, plus a moderate amount of exercise every day can promote the recovery of mild leg ligament injuries.

If the ligament has been completely torn, the only option is to have surgery**.

If it is severe, the surgery will be **, and if it is not severe, the cast will be fixed for three weeks

Hello, ligaments are tissues that connect two bones. There are two most common types of ligament strains: ligament strains on the outside of the ankle joint, which is what we usually call crooked feet; and ligament strains in the knee joint (detailed in the Knee Pain section later).

Swelling and bruising can occur at the site of a ligament strain, and the best way to get a ligament strain is to do the following immediately after the strain:

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint2Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

It's not serious, and under normal circumstances, it's okay to rest for a few days.

It is best to go to the hospital for a simple care, which does not cost a few dollars, but it is more troublesome. Be responsible for your own body, though.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

Ligaments belong to the category of soft tissues, and the unique symptoms after rupture or strain are the normal bending of the joints, there is a stiff and tight feeling in the early stage, and the ligament injury itself is very slow to repair, and it is generally difficult to heal itself, the earlier the time, the better the recovery, and the longer the time delay, the more difficult it is to recover. It is recommended to use professional bone grafting tendons, blood circulation and stasis of traditional Chinese medicine (Hu Shi Ji San) external application repair, generally in the early stage of a month of ligament strain, **in about 30 to 40 days can be basic**, delay for a long time, **is more difficult, recovery is relatively not early** better and faster.

To determine that it is an ankle ligament strain, and that there are no more serious consequences, it is recommended as follows:

1.Ordinary ankle ligament strain, sprain is relatively easy to recover from, because this part is more abundant in blood and has a stronger ability to regenerate tissues. Exercise should be stopped immediately when this occurs, and cold compresses or cool water can reduce pain immediately, as this slows down the congestion of the injured area and reduces the compression of the surrounding nerves due to the broken blood vessels.

After three to four hours, the wound will still be swollen.

2.If the ankle injury is not damaged, it is recommended to use Yulin Zhenggu Water, which has the effects of analgesia, speeding up blood circulation, relaxing meridians and activating the meridians, and is a common medicine for strain, sprain, and muscle relaxation. Here's how:

Apply bone water to the affected area, and at the same time massage, repeat many times, the time is generally 40 to 60 minutes, and the affected area feels slightly hot for the best feeling. Note that the technique must be correct, and you will not be able to invite someone, otherwise you will not massage.

After the massage, cover the affected area with an appropriate amount of cotton wool to completely cover the injured area. Then pour an appropriate amount of bone water on the cotton wool and take the medicine for 30 minutes, the time should not be too long, otherwise it will burn**. In addition, it is possible to apply medicine without massage.

3.Even if it is not, the bad injury will be good, but it will take a long time, in addition, it is necessary to pay attention to whether the ankle has bone displacement, fractures and other conditions, if there is, you should seek medical attention as soon as possible.

I wish you a speedy **!!

The best way to do this is to leave it untouched and apply ice after 15 minutes.