Ankle injury after ankle injury? What to do?

Ankle injuries are a nuisance. If the injury is not serious, it will not be swollen very much, and if it is slightly edema, it will be almost fine after two or three days of maintenance. If you feel very swollen and have severe pain at the time of the injury, you must stop exercising immediately, and if possible, it is best to see a doctor, who may give you a cast.

If you go home to recuperate on your own, you should only use ice at first, and if you don't have ice, you will use cold water. Note that you must not use heat when you just break your foot, otherwise the injured capillaries in the ankle will rupture due to thermal expansion, and it will be difficult for the ligaments to recover. Ice can initially have a swelling and pain-relieving effect.

After a few days, wait for the swollen area to subside a little, and then start applying warm water. Then try to avoid sports or re-injury in your daily life and work. The main part of the ankle injury is the ligament, which is the most difficult part of the body's motor tissue for blood to pass through, that is, the most difficult to recover.

Try to pay attention to protection during exercise, and it is difficult to return to the state before the injury after a serious injury. If you don't exercise anymore in that situation, you may end up with a lifelong injury. Recuperate for a month, but there is no guarantee of full recovery, it's up to you

If there are no fractures, it's fine.

You don't need to apply it, if you feel that it is very uncomfortable when you come back, you can apply a cold compress, if you don't feel anything, you can still apply a hot compress.

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages.

Acute growth period: Immediately apply a cold compress for 20 minutes.

The acute phase usually refers to the acute inflammatory reaction within 24 or 48 hours after the injury, when the injured tissue may bleed, and local symptoms such as red fever, swelling, pain, and dysfunction appear. The patient should stop moving, and choose treatment methods such as cold compress, compression bandaging, and elevation of the injured limb according to the situation. Generally, cold compress followed by pressure bandaging can also be done at the same time.

Cold compresses are generally 20 minutes each time, once every 4 hours; Discontinue use after 24 or 48 hours. When bandaging, you can place cotton or sponge of appropriate thickness on the wound, use a bandage to apply a little pressure, and pay attention to the condition of the bandaging site frequently. If the bandage is too loose or too tight, it should be redressed.

In general, it can be removed after 24 hours of pressurized bandaging.

If pain occurs after injury, external wound drugs such as Yunnan Baiyao (patent medicine) can be used to quickly reduce swelling and relieve pain and reduce acute inflammation. Those with severe pain can take painkillers such as Fenbide, and those with severe congestion can take bone-setting pills, Qilisan, etc. During this period, you should not apply warm compresses or massage the injured area, otherwise it will aggravate the bleeding and tissue fluid exudation, making the injured area more swollen.

Although the wound cannot be rubbed, it can be clicked on the surrounding parts along the meridian and acupoints, which is conducive to reducing swelling and relieving pain. For example, if your wrist is injured and swollen and painful, tap Quchi, Neiguan, and Hegu; If you have an ankle injury, tap the sea of blood and the three yin sex. It doesn't matter if the injured person or family members don't know the acupuncture points, as long as the position is roughly correct.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

Look at the extent of the injury.

Sprains are generally on the line to rest.

If accompanied by fractures.

There is no displacement of local immobilization, and there is displacement that affects the movement of the joint, which requires surgery.

When the ankle is injured, do not move, first press the injured part with a cold towel or ice cube, do not heat up for 24 hours, and then heat up or apply relevant plasters ...... after 24 hours

Hello, foot sprain is a very common injury, generally mainly will hurt the medial and lateral collateral ligaments, mild sprains can be treated within 48 hours after the sprain can be carried out within 48 hours, and then in the choice of hot compresses, while with the external use of some Yunnan Baiyao aerosol, while paying attention to less activity, to avoid aggravating the symptoms, if the pain is severe and does not get better, you need to go to the hospital for examination.

The best way to get this sprain is to apply hot water at the time! Rub it off! Afterwards, go to the pharmacy to buy some anti-inflammatory pain water and rub it more, morning and evening, I believe it will be fine soon!

At present, there are two reasons for swollen feet due to ankle sprains, one is the swollen foot due to bone damage, and the other is caused by ankle joint damage.

Suggestions: At present, you can go to the orthopedic department or the emergency department, and you can take a positive and lateral view of the ankle joint to see the condition of the ankle.

1.Complete relevant examinations, such as X-rays and CT examinations. 2.

If there is no abnormality in the examination, only soft tissue injury, the pain can be temporarily symptomatic, and the affected area can be ice first, elevate the affected limb, temporarily prohibit strenuous exercise, and gradually start exercising. Thank you, hope to adopt.

It's hurt, is the meat outside you swollen, red, if there is swelling, redness, there may be a fracture, go to the hospital to hang the orthopedics, take a ** look, if there is no swelling, redness, it's just pain, it doesn't matter, it may hurt the muscles, just buy a bottle of safflower oil spray, and then gently massage, 5-10 minutes, four times a day, or buy a bottle of Yunnan Baiyao spray, you can spray it 4-5 times a day, I wish you get better as soon as possible.

What to do? Of course, I went to the doctor, and it was a tragedy to be self-defeating. If you have an ankle injury, don't exercise first.

It's best to go to the orthopedic department quickly! A few years ago, I also sprained, I didn't pay attention, it was uncomfortable, when it hurt, I always sprayed spray, and when I was almost well, it didn't work, and then I was put on a cast for two months! See you soon!

If you have an ankle injury, don't walk around, check if it hurts, either go to a lighter, get a massage, or go to the hospital to take a picture, and be responsible for yourself.

Uncle Xiao Gu may not have anyone to take care of him, go home with safflower oil, rub it, and then go to a regular hospital the next day to check and shoot**What**?

Start a cold compress, and after 24 hours, apply a hot compress Look at it, don't break a bone, rest more, don't walk too much.

First, use plastic to replace water, add ice cubes to cool the compress, and then go to the hospital to see the orthopedic department and listen to the doctor's treatment methods.

Avoid strenuous exercise, try to stay on bed rest, or go to the hospital to relieve pain with dressing medicine.

Try not to move, immobilize your ankles, and follow your doctor's instructions**.

Go to the hospital and ask the doctor to check the film, and then further treatment after the diagnosis is clear

After an ankle sprain, if you don't know the specific nature of the injury, you should generally elevate the affected limb, apply ice packs, and remove the weight if you need to be assisted by a brace when you need to go to the ground. In addition to the assistance of walking frame, starting frame or bilateral axillary crutches, it is best to use an ankle brace around the ankle joint, and pay attention to braking for a period of time. This principle is called the RICE principle, and it is used to help get through the acute phase.

If you do not understand the nature of the injury, it is best to go to the hospital in time to have a professional doctor, sports medicine doctor, or joint surgeon for a detailed examination to determine the severity of the injury, which may determine the time of immobilization and protection, and whether surgery is required**.

How to deal with a sprained ankle and teach you the correct way to deal with it.

1. Correct use of cold compress and hot compress: when you just sprain, the small blood vessels are still dripping blood, at this time, the cold compress will help the blood vessels to constrict, so as to achieve the effect of hemostasis and effectively alleviate the condition. After a day, the small blood vessels are no longer bleeding, and a warm compress can be applied to help eliminate bruising in the sprained area and make the affected area less painful.

2. Do some appropriate activities: When the ankle has just been sprained, the swelling and pain are very obvious, at this time, there should be no exercise, and the injured ankle should be lifted. Once the condition is stable, slowly increase the movement of the ankle as long as the pain is tolerable.

3. Accurately massage the sprained part: once the ankle is sprained, you can use massage to promote blood circulation, so as to greatly shorten the time of the ankle and get better quickly.

4. Reasonable medication: When you have just sprained, you don't need to take medicine, and you can't apply drugs such as medicinal wine to promote blood circulation and remove blood stasis on the affected area to prevent the loss of more blood and the swelling is more obvious. If the pain is unbearable, you can take some painkillers.

After a day, you can take or apply a medicine that has the effect of removing stasis. It should be noted that after the swelling has subsided, do not take any more medications, even if you continue to take them, it will not have much effect.

5. Seek medical attention in time: If you can barely stand up or walk after an ankle sprain, it means that the condition is not serious, and you can effectively deal with it at home. However, if the pain does not stop after spraining, and you can't stand up, and the affected area becomes more and more swollen after pressing on it, it means that you may have injured your bones and you must go to the hospital immediately for an X-ray examination.

If there is a fracture during the examination, you will need to wear a cast of leggings** under the guidance of a professional doctor, and you will be kept in bed for three months.

In most cases, people have sprained their ankles due to their own carelessness, and if the condition is not serious, they can be treated at home. However, if the condition is very serious and it hurts to move a little, then it is best to go to the hospital as soon as possible to take a film to see if there are any accidents such as fractures, so as to take corresponding measures in time to prevent the condition from deteriorating.

What to do after an ankle sprain? It is common for some people to rub the swollen area vigorously first, and then the blood will be rubbed and scattered; This is followed by a hot towel to promote blood circulation and reduce swelling; In the end, I endured the pain and walked and moved, in order not to "save my tendons". However, practice has proved that this is inappropriate, because after the rupture and bleeding of local small blood vessels, a hematoma will form, and it generally takes about 24 hours to recover and stop bleeding.

If you rub vigorously, apply hot compresses, or force movement immediately after a sprain, it will inevitably accelerate bleeding and oozing while dispersing a part of the blood stasis, and even aggravate the rupture of blood vessels, forming a larger hematoma. In addition, the "retention tendons" that people often refer to are actually adhesions of soft tissues after injury, and this occurs in the middle and late stages of injury. So, what is the proper self-care after an ankle sprain?

First, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain in the ankle is not severe, it is mostly a soft tissue injury, and you can treat it yourself. If you have severe pain when you move your ankle, you can't stand or move, if you have pain in your bones, if you have a sound when you sprain, or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Second, use hot and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury.

Third, drugs**. Nowadays, there are many bruising medicines in pharmacies, such as safflower oil, Yunnan Baiyao aerosol, etc.

Fourth, local massage. Before applying the medicine, rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling.

Ankle sprains are the most common sports injuries and occur when the body loses its center of gravity, steps on someone else's foot when landing, or trips over the foot. In sprains, joint swelling, pain, and fractures may occur locally.

1. During treatment, fix the ankle joint with an elastic bandage, apply ice cubes to the injured area, and fix the ice pack and ankle joint with a bandage.

2. After a few minutes of fixation (about 3-5 minutes), the bandage can be removed first, at this time, the swelling of the injured part is not obvious, and the muscle spasm is also mild, so a simple examination can be carried out first.

3. The purpose of the examination is mainly to determine whether there is a possibility of fracture or dislocation and the degree of ligament damage, so as to determine the next step.

Fourth, the inspection method:

1) Pay attention to the location of the pain and tender points, the degree of swelling, and whether the joints are deformed.

2) Inversion and valgus test: the ankle joint is turned inward to check the degree of lateral ligament damage (whether the lateral range of motion of the ankle joint becomes larger or looser when the foot is varus). The ankle is then turned out to check for medial ligament damage.

3) Front drawer test: Hold the upper end of the ankle with one hand and push it back, while holding the heel with the other hand and pulling it forward to check whether the range of motion has increased (compared with the uninjured side).

4) If the sprain is only mild, ice can be continued and compression bandaging can be applied to elevate the affected limb. If the sprain is more severe, you should be sent to a doctor**.

When the blood vessel ruptures, there will be blood extravasation into the interstitial fluid to form a swollen, such a situation is not a big deal, and there is nothing the same in the Shogakukan, as the doctor said.

In the first 24 hours, a cold compress should be used, preferably with a towel every half an hour, and pay attention to raising the injured foot. On the second day, soak your feet in hot water or warm compresses, rub your feet with bone water or safflower oil, and put the injured foot high when you sleep, and it is best to wrap the injured foot with an elastic bandage during the day to prevent secondary sprains and minimize exercise. I believe that the queen of heaven will get better!

Just advice.