Is it wrong to breathe in the fresh morning air and relax?

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame.

The Buddha said that the reason why people suffer is that they pursue the wrong things.

Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad.

It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Hello! From your description, I feel that the key problem of the distress you are facing is that you are not accepting of yourself, that is, you lack a certain sense of security and self-confidence! The famous French sculptor Rodin said

For our eyes, it's not a lack of beauty, it's a lack of discovery. The first thing you need to do now is to take the initiative to look for the advantages and potential talents that exist in yourself but have not been discovered and ignored by yourself, and don't let go of any even small advantages! The next step is to do the best you can to get the most out of them.

Because faith is the preservative of the soul, we must firmly believe that as long as we are willing to work hard, everyone is the architect of their own destiny! Inti.

I myself have a very simple practice of life and death: every day when I go to bed, I think, "If I fall asleep today, I won't get up again tomorrow." If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan?

I'm going to die tomorrow, so lie down and rest in peace! Tomorrow we may die, and our death is like sleep. Someone thinks:

Tomorrow will die, so it's too negative! "I won't be negative, wake up tomorrow, open my eyes and get up quickly, because I'm not dead yet, and I still have one day to live. If we cherish every day and know that life is impermanent, we will not contradict our parents, put love in one day, we will not quarrel with our relatives, and we will cherish being with our children and colleagues.

If a colleague you hated sat next to you and thought that you might leave the world tomorrow, you wouldn't hate him so much. If you think that you have a long time to be a colleague with him, you will hate it. If you make a visualization of life and death every day, there is nothing to hate, so that you can sleep well every day and wake up the next day full of energy.

Don't be afraid, even if you say the wrong thing, others won't do anything to you. Nature would be fine.

Smiling all the time is who we really are.

False, because in the morning, the air contains a lot of particulate matter, which can cause trachea problems when absorbed by the body, which can seriously cause lung diseases.

The air is not fresh in the morning, and at night the plants exhale carbon dioxide and inhale oxygen, and at dawn there is also the time when there is the most carbon dioxide and the least oxygen in the air.

It's okay to do this, close the window and sleep, you will create a lot of carbon dioxide in one night, open the window to let the air circulate and ensure a normal oxygen supply.

Depending on whether you live in the countryside or the city, you can get up early in the morning and do something that excites your brain. For example, chest expansion exercises, opening windows for fresh air, and rubbing your face with cold water can help complete the transition from sleep to wake as soon as possible.

Most of us think that the morning air is the freshest, but in fact, the morning air is not good. Inversion is generally seen at night, in the morning and in the evening, so the air is at its most polluted during these times. During the day, when the sun comes out, the ground temperature rises rapidly and the inversion layer gradually dissipates.

As a result, the contaminants spread very quickly. The air will slowly turn better.

If it's smog outside, don't open it, the air quality in the countryside is much better, and it depends on the situation in the city.

If you are in the countryside, you are fine, but if you live in a big city, it is not recommended, after all, the air is not fresh.

It depends on what time you get up to breathe fresh air, if it is too early, the air is not fresh, and the haze is heavier in the morning, which is not good for the body and respiratory tract.

Of course, the air in the morning is fresher, and the air breathed at this time is relatively pure, which is conducive to the health of the body, which is right.

As long as you make sure that the air you breathe is fresh, then there is no problem that is good for the body, if it is not fresh,,, then say otherwise.

I think yes, getting in touch with your emotions is good for anything in life.

Wrong, it should be: after a spring rain, Chengdu citizens breathed fresh air. Because it is impossible for the citizens of Chengdu to breathe fresh air for the first time.

What a strange sentence, as if we never breathed fresh air. The meaning of the sentence is unclear, there are differences, and it belongs to the sick sentence.

It doesn't seem like there's anything wrong with it, but I guess I can't use it this way.

No, finally, this should be more contradictory.

The seeds breathe fresh air.

Enjoying the warm sunshine.

It felt very comfortable.

Change and change to bathe.

The seed breathes fresh air and bathes in the warm sun, and it feels comfortable.

Well, there is no sunlight in the evening, and the plants are ready to react to respiration after photosynthesis, which absorbs oxygen and releases carbon dioxide

In the evening, the trees have a day of photosynthesis, and the oxygen content in the trees is high, and the air is fresh, which is conducive to exercise.

If you are in a bad mood, it is a kind of boredom, and boredom is a kind of psychological loneliness, that is, you are unhappy, if you want to make yourself happy, you just don't want to be bored, you are in a bad mood. How can I make my mood better, listen to songs, and feel annoyed, that is, your boredom has not been solved and improved, then let your emotions vent out, inexplicably uncomfortable, nothing more than an empty heart, an empty heart, there is no mood at all! As for why, it depends on your own life situation and the factors around you.

Depression and depression have different concepts, depression has a kind of depressed sadness, and depression is just a mood of idleness.

Of course, it was in the evening, when the air was fresh.

There are many ways to control your emotions, but few are effective and universal. Here first.

Introducing three methods:

The first version of the method: do exercise. Exercise is a very effective way to release emotions.

Exercise stimulates blood circulation, releases dopamine and endorphins, excites the brain, and produces pleasant emotions. If you have the conditions, you can jog, swim, etc., and if the conditions do not allow, you can do dozens of squats on the spot, or other simple movements.

The second way: eat sweets. Sweets can also excite the brain and create a pleasant mood.

When you're in a bad mood, eating a piece of dark chocolate or a hot drink with a sweet flavor can help soothe your mood. But don't eat too much, or it will be harmful to your eyes. Chocolate is best dark chocolate, and the higher the cocoa content in it, the better!

The third method: listening. This method should be used by many people. When you are in a bad mood, you can be emotionally soothed by listening. However, it is important to note here that different ** will have different effects on emotions.

If you are angry and want to calm down your emotions, then listen to the gentler pure **, and think that the ** used for general yoga or meditation is suitable for this time. If you're feeling down and want to get yourself excited, listen to some more impassioned overtures, or symphonies. Like a lot of epics**, it sounds very exciting, and the ** used in Warcraft is very classic! ~