Is the air better in the early morning or in the evening?

It is wrong to have a good morning, because most plants carry out light and action in the presence of light during the day, absorb carbon dioxide, release oxygen, and throughout the day, the conditions (temperature, light intensity, water, nutrients, growth factors) are suitable under the light and effect is generally greater than the respiration, the amount of oxygen released is greater than the amount of respiratory oxygen, oxygen accumulation, at night, the sun goes down, plants only carry out respiration, plus most animals also join the ranks of respiratory oxygen consumption, overnight, the amount of empty oxygen is relatively less, Therefore, if you have asthma in the morning, don't go to the woods, the so-called freshness is that the temperature is very low in the morning, which makes people feel that the air is good! The most hypoxic in the morning!

Plants also absorb oxygen at night. Therefore, after a full day of photosynthesis, the oxygen content of the air in the evening will be higher than in the morning. It is more suitable for exercise.

The air feels fresh in the morning because there are no cars running in the evening and no factories doing anything. There will be much less dust in the air during the overnight settling, and the air temperature will be lower in the morning and the air density will be higher. So it will feel better to breathe.

Whether you exercise in the morning or in the evening depends on your workout environment. If the greenery is good, then it is better to exercise at night. If you're in the middle of the city, it's better to exercise in the early morning.

The provincial workout is over, and I have a stomach full of exhaust and a gray head. Personally, I think it's good as long as it's exercise. High levels of oxygen in the air don't have much effect on the effectiveness of the workout.

A good mood and the right intensity are key to exercising.

We often think that the morning is the best time of the day, and many people get up early in the morning just to get a little more fresh air and expel the exhaust fumes stored in the body all night. But in fact, the air in the morning is not fresh at all, then you may think that the air in the evening and evening is the best, haha, no, but on the contrary, according to the test shows that in the 24 hours of the day, the air quality in the morning, evening and evening is the worst, and the pollution is also the most serious, of which the pollution at 7 am and 7 pm has reached the peak, the air must be very bad, we must.

The air quality in the morning is actually the worst.

Plants produce a lot of carbon dioxide during photosynthesis at this time, which is not the best time for air quality. The worst air quality of the day is at 7 o'clock in the morning. At this time, there is a lot of water vapor accumulated in the air and a high concentration of pollutants.

In the event of heavy fog, it is necessary to prevent respiratory diseases and reduce outdoor activities in the early morning.

The fog tends to suck impurities in the air, and even some bacteria-causing microorganisms onto people. In the evening, plants switch from photosynthesis to respiration at this time, releasing a large amount of oxygen, which is conducive to human respiration.

I wish you a happy life and all the best!

For exercise, whether you exercise in the morning or in the evening depends on your workout environment. If the greenery is good, then it is better to exercise at night. If you're in the middle of the city, it's better to exercise in the early morning.

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Have a good life, be happy every day

Studies have shown that in general, there are two peaks in air pollution every day, one before sunrise and one in the evening. Especially in winter, under the influence of cold and high pressure in the morning and evening, there is often a phenomenon of inverse temperature increase, that is, the upper temperature is high, while the surface temperature is low, and the atmospheric convection almost stops. Therefore, harmful pollutants on the ground cannot diffuse into the upper layers of the atmosphere and stay in the lower respiratory zone.

This phenomenon is particularly typical in residential areas with concentrated industrial concentrations or high-rise buildings, and on the sides of roads where cars are speeding by. At this time, the harmful gas should be 2-3 times higher than under normal conditions.

A healthy adult breathes 16-20 times a minute and inhales more than 10 cubic meters of air a day. When exercising, due to metabolic needs, the inhaled air is often 2-3 times that of the normal state. Therefore, the choice of environment and time during exercise is particularly important.

What time is the cleanest time for air? Experimental studies have shown that around 10 a.m. and 3 p.m. are the two relatively optimal periods every day. Therefore, we remind everyone to cherish this good time.

This is because exercising will not only relieve you from tension, but also allow you to breathe in high-quality fresh air.

Due to the ambient air quality in which everyone lives and works.

so also pay attention to changes in the air pollution index when exercising outdoors. If the air pollution index is too high for a period of time or in a certain area, you should adjust the exercise location.

In terms of the content of bacteria and dust in the air, it is the least in the morning;

When it comes to oxygen in the air, it is the most in the evening;

When it comes to air pollutants, 10 a.m. and 3 or 4 p.m. are the least.