What should I do if I feel lonely and no one cares about me?

Explain that you don't have a point that others care about. No one is obligated to pay attention to themselves, except for their closest family members, unless it will benefit them. No one will selflessly care about some important people, don't think that the people around you who meet every day are different, human nature.

The solution is, don't spend too much time thinking too much, make yourself good, and make yourself an indispensable person in the eyes of others, instead of feeling sorry for yourself and how no one cares about me. When you are really good and strong, there will naturally be a bunch of people who will pay attention to you and care about yourself.

Loneliness is not caused by others, but by an insecure sense of insecurity. When a person is insecure, he will want to be recognized, and if he is not recognized by others, he will feel neglected, abandoned, and isolated. Thus feeling that I am alone.

You can let go of the doubts in your heart and try to take the initiative to contact others, or take the initiative to contact friends; Or take the initiative to confide in your friends, maybe it's just that they don't understand their concerns. ‍‍

You can think about your parents, they will always be the ones who care about you the most, and when you reach a certain age, you have to learn to taste loneliness, and when you feel that you are more free to live alone, you may understand the meaning of loneliness.

Many people will encounter this situation, including myself, so how to overcome it, I am like this, others don't care about me, then I must care about myself, and I can find something to do without feeling lonely, I usually read books, because I think it is very important to improve my self-cultivation, and when I can one day jump out of the small circle that only asks others to care about and cares about themselves, you, I, we have grown.

If you make more friends, you feel lonely, maybe it's just because you have too few friends, you feel like no one cares, maybe it's just because you don't have the heart to experience it. Go out and talk to your friends, the world is still beautiful.

Take the initiative to care for others, so that there will be others to care for you, everything is mutual, including care, so if you feel lonely, go out and make friends. ‍‍

In fact, as you slowly experience loneliness, you will understand that this is not bad, and that the care of others sometimes means a lot of unnecessary involvement and politeness. Sometimes, being lonely means you have more time and energy to do what you love. ‍‍

I like what Jia Pingwa said, "But I gradually discovered that living alone is actually just a person's business." "When happiness comes, we don't ask why the happiest person is only ourselves, and when suffering and loneliness come, we don't ask why the most miserable and lonely person is only ourselves. The joys and sorrows of people are not connected to each other, so it is good to get used to them. ‍‍

I think it's your own mentality, your family, friends are silently watching you, but they don't show anything usually. You might as well contact them as much as possible, and in the chat, you will feel that they care about you.

You feel lonely because you don't know how to love yourself. Nietzsche's words. I feel that when I am lonely and want to find someone to accompany me, I will go to find it, so that I will not be lonely. ‍

None of us are perfect people, but we have to accept that we are not perfect. In times of loneliness, give yourself comfort; When you are lonely, give yourself warmth.

Arrange your free time to the fullest, learn a musical instrument that you didn't have the opportunity to play as a child, such as piano, erhu, etc., and spend more time with friends, so you will rarely have time to be alone.

I remember that during the graduate school entrance examination, I didn't dare to bring my mobile phone to the study room, and every day when I went back, I found that no one was looking for me except my parents. At that time, when I was trying to maintain a relationship, they would be there, so I had to learn to take the initiative to connect with the relationship. ‍‍

I don't have the heart to maintain the feeling of being alone, I rely on others to contact me, and I feel lonely, I think this is self-inflicted, and it is not so difficult to find someone to talk to.

Calmly analyze the reason, whether it is because your emotional intelligence is too low.

Talk to people.

If you feel lonely, don't be silent. The first step to escaping loneliness is to talk to people more. If no one is around, or don't like chatting with friends or family, it's important to make a change.

Share your true feelings with friends and family, and help others so that others will be happy to talk to you.

2. Exercise regularly.

Exercise releases feel-good hormones to the brain, so exercising regularly can help improve mood and energize, which can also reduce loneliness. If you often go to the gym, you can also make friends who exercise together, which is also helpful to improve exercise efficiency and relieve loneliness.

3. Find people who share common interests.

Everyone has their own interests or hobbies, and if you're feeling lonely, try to find someone who shares your interests. Engage in activities that you are passionate about, go through certain groups or interest groups, and find people who share your interests.

4. Volunteer often.

Another great way to connect with others is to volunteer. Not only can you make new friends and stay connected with them, but helping others can also make you feel happy and can also help improve your mental health. If you usually have time, it is better to help others than to stay alone, and it can also make people no longer lonely.

5. Play less with your phone.

Playing with mobile phones and computers is the daily habit of modern people, and many people like to hold their mobile phones to surf the Internet when they have nothing to do. This is actually a bad habit, which will reduce the time spent socializing, make people more lonely, and do not want to communicate with others. It's important to communicate face-to-face with people and not spend too much time socializing.

6. Participate in outdoor activities.

Sunshine and fresh air are good for mental health. Spending time in the sun causes the body to produce antofin and serotonin, which can make you feel good and help alleviate loneliness. Spending more time outdoors can also increase your chances of socializing and potentially making new friends.

Loneliness can have an impact on mental health and may make certain mental illnesses worse. Loneliness may not go away immediately, but taking a positive approach can make your lifestyle healthier and more likely to make genuine friends. If you want to get rid of loneliness, be kind to yourself, be patient, and don't give up.

What's been going on with you lately? So much so that you feel annoyed and feel that everyone doesn't like you? Judging from your description, it cannot be ruled out that you have some feelings of inferiority.

You are stuck in the circle of your own thinking and cognition, thinking that what you think is what others think and feel. In fact, you first adjust your state and do something you enjoy to improve your self-confidence. When you recognize yourself, your worries are gone.

So I think you can find yourself, so I think you can find your own problems. It is not advisable to be very sincere in your dealings with others. But you can't deceive others either.

That's the way it is in today's society. Double-cross each other. There are not many people who will take you sincerely.

Usually communicate with people more, help others more, be more enthusiastic about others, strive to make more friends, read more books when no one is company, learn more knowledge, or do handicrafts to improve their ability.

Well, hello, it is recommended that you can talk to your loved ones, good friends, etc., however, if you are lonely in your heart, it is best to tell your true inner thoughts to someone you can trust, do not hide it, this will not help to solve the problem, of course, you also need to look at the relevant books, looking for internal and external solutions, personal opinions, for reference only, welcome to adopt!

I think you have to adjust your mentality, you have to relax and don't have too much pressure, you are not alone, you are accompanied by your parents, you are accompanied by friends, and there are caring people who are paying attention to you.

You can watch movies, TV series, and pass the time.

You can chat with someone to pass the time.

I understand how lonely and tired you feel when you work late into the night. Such emotions are normal, and many people experience similar mood swings. I would like to accompany you through this moment and provide you with some comfort and support.

First of all, you should remember that you are not alone. Many people experience busy and lonely periods at work. Even though you feel lonely, there will always be Bright Elders in this vast world who understand your feelings and are willing to listen to your complaints and worries.

You can talk about your feelings and confusion with a close friend, family member or counsellor, who may be able to give you support and encouragement.

In addition, the combination of work and rest is also very important for maintaining physical and mental health. Try to arrange your work and rest time reasonably to ensure that you give yourself enough opportunities to rest and relax. Find hobbies or activities, such as reading, exercising, listening**, etc., to distract and reduce stress.

The most important thing is to be gentle with yourself. Understand and accept that it's normal for yourself to feel tired and lonely under pressure, embrace your emotions, and don't be too yourself. Trust that you will be able to overcome difficulties and find the balance and happiness that suits you.

Something that makes you feel like no one understands you