How can I make sure that I have a reasonable frequency of exercise?

As an athlete, having a reasonable frequency of exercise is the most basic and most important thing. Do you know how to ensure that you have a reasonable frequency of exercise? In fact, it is not difficult to have a reasonable frequency of exercise, and here are 4 tips to help you reap the benefits.

First tip: Make it a habit.

No matter what we do, when we get used to it, we will definitely keep it going. Therefore, we can help ourselves develop the habit of exercising, so as to help ourselves maintain a reasonable frequency of exercise. So how do we develop this habit?

We can help us develop this habit by setting an alarm clock for ourselves. When the time is up to do the exercise, over time we can have a fixed frequency of exercise.

Second tip: Take it step by step.

When we do running, we must pay attention to the gradual way to help ourselves master a reasonable frequency of exercise. At first, you need to run slowly, don't run too fast, so that you can slowly help yourself find and master the correct and reasonable exercise frequency. We need to start with a relatively small exercise intensity, don't exercise too hard at first, and slowly find the frequency of exercise that suits us.

The third tip: keep the intensity of your exercise reasonable.

If you want to find a suitable exercise frequency, you need to pay attention to whether your exercise intensity is reasonable. We all have different physical fitness, and we all have different levels of exercise that are suitable for us. Some people are suitable for running three times a week, some people are suitable for exercising five times a week, and some people are very physically fit, even running every day is very easy.

Tip 4: Get plenty of rest after exercise.

If you want to maintain a reasonable and correct frequency of exercise, you must rest after exercise, and you must have enough rest when you exercise. The combination of work and rest is the best way to exercise, we can help ourselves maintain the correct frequency of exercise in this way, so as to have a good way of exercising and improve the quality of our exercise.

Having said that, do you know what frequency of exercise we should maintain? Generally speaking, if you are exercising, the frequency of exercise about 3 times a week is best, but if it is a simple aerobic exercise, it is okay to do it every day without too much anaerobic exercise. However, we also need to pay attention to some things, even if it is mild aerobic exercise, we need to pay attention to the condition of the body, so that the body can maintain proper rest, only if there is a time to rest.

How can I make sure that I have a reasonable frequency of exercise? 4 tips to help you. Next, let's exercise together.

You can make a fitness plan, strictly implement it every day, give priority to completing the content in **and then practice appropriately, so that you can ensure the frequency of exercise.

If you want to ensure that you have a reasonable frequency of exercise, you must first increase your physical fitness and have sufficient physical fitness to ensure the frequency of this exercise.

I think the correct and reasonable frequency of exercise should be 4 times a week, preferably every other day, and of course you can run once a day in the morning.

As we all know, exercise has many benefits, not only to strengthen the body, change our body shape, but also to make people look younger. But you know what? Improper exercise not only makes us younger, but it can also lead to premature aging.

The wrong exercise can lead to premature aging! Incorrect body posture, incorrect movement posture can damage our spine and lead to the formation of a permanent hunchback, which is very bad for our image. In order to avoid posture mistakes, it is best for people who are unclear to exercise under the guidance of a professional trainer who can accurately judge the deviation and misalignment posture of various parts of your body.

In addition, proper yoga, Pilates, or ballet practice can also correct poor posture after strenuous exercise. If you want to understand the effect and master the six principles, you can make fewer mistakes, exercise too often, and exercise moderately. If the exercise time of the week is very intensive and there is no rest time for a long time, which affects the quality of sleep, the strenuous exercise in this case will increase the content of cortisol in the blood, which can easily induce an increase in blood sugar.

At this time, the sugar and collagen fibers will combine, resulting in a decrease in elasticity and premature appearance of spots and wrinkles. So, it's good to keep exercising, but also pay attention to rest. The best frequency is to exercise 3-4 times a week.

Only do aerobic exercise, although many people stick to exercise, they only do aerobic exercise. In fact, strength training can help you keep burning calories when you're not exercising, helping you maintain muscle weight and make you look younger. Don't pay attention to pelvic floor muscle exerciseMany people ignore pelvic floor muscles when exercising, but they are very important.

Neglecting the pelvic floor muscles can lead to abdominal weight gain in women and urinary incontinence as they enter middle age. To keep the pelvic floor muscles tight, it's best to do levator ani exercises three times a day in three sets of 10 reps. Ignore high-intensity interval exercise.

High-intensity interval training is a training technique that allows you to perform full, fast, explosive movements in a short period of time. The combination of high intensity and intermittent results in excessive oxygen consumption after exercise, which speeds up the metabolic rate. After this set of workouts, the body's metabolic rate can be increased within 48 hours, and even after that, the body's fat is still burning.

This high-intensity interval exercise is very effective in fighting aging. If older people do this kind of high-intensity interval exercise, mitochondrial performance can be increased by up to 70%, which can help improve insulin sensitivity and reduce the risk of diabetes. So you can do high-intensity interval exercise three times a week.

Exercise is not always as high as possible, it can take a toll on the body, and exercise should also have its own cycle, preferably three to four times a week.

The frequency of exercise should be controlled according to one's actual situation, and the more frequent the exercise, the better.

Exercise is not always better. We are not professional athletes, the purpose of exercise is to be healthy, too frequent exercise will cause damage to our body, exercise moderately, pay attention to rest. It is generally recommended to exercise twice a day, such as jogging and square dancing, in the morning and evening, and the total time should not exceed two hours.