What are the benefits of eating bitter gourd in summer, no need to catch medicine?

Bitter gourd has the effect of clearing heat and detoxifying, shengjin quenches thirst, the weather is hot and dry in summer, eating bitter gourd can also be appetizing, and increase appetite.

Bitter gourd is relatively heat-relieving and is very suitable for summer. Moreover, bitter gourd has a high vitamin content, and eating more is very good for the body.

Enduring hardships in a season like summer, first of all, it can clear away heat and relieve heat, can eliminate the fire in the body, and bitter gourd can also prevent heat stroke, which can be said to have many benefits.

Eating bitter gourd in summer can clear away heat and relieve heat, can avoid heat stroke, and then can clear the liver and eyes, and can play a role in removing fire.

Eating bitter gourd in summer actually has the effect of clearing heat and detoxifying, because it can make you feel particularly cool.

Bitter gourd is bitter and cold, cool and fire, can remove the fire of the human body, and bitter gourd is rich in vitamin C, which can moisturize the skin of the human body, relieve the dryness caused by the heat in summer, and also make the skin white.

As the rural saying goes, "Eat bitter gourd in summer, don't catch the medicine", what are the benefits of eating bitter gourd in summer? Fatty bitter gourd is the best vegetable that can cool down in the summer. From this sentence, it also perfectly reflects the edible value of bitter gourd.

A lot of people hate bitter melon because it's so bitter. As the saying goes: bitter medicine is good for disease.

Although bitter melon is bitter, this is also where its value lies.

1. First of all, bitter gourd has high nutritional value. Bitter gourd is rich in a variety of vitamins that are beneficial to the human body. For example, many people eat more greasy nowadays, and a cold bitter gourd has a good cooling effect in summer.

At the same time, a large amount of bitter melon appears at night, and when ingested, it can have a cosmetic effect. It is also because of this effect of bitter gourd that some people often drink bitter gourd juice or boil water with bitter gourd.

2. Secondly, bitter gourd has the effect of clearing heat and detoxifying. In summer, when the temperature is very high, many people get angry easily, and bitter melon is cold in nature, it has the effect of clearing heat and detoxifying, and can also help to remove toxins from the body. Some children are prone to stinging sensation in summer, and wiping it with bitter gourd slices has the effect of removing the stinging effect.

3. Many people tend to have no appetite in the summer. Bitter gourd has the effect of promoting diet, anti-inflammatory and antipyretic, because the bitter components and bitter gourd in bitter gourd can enhance appetite and strengthen the spleen and appetize.

4. Finally, bitter gourd has high medicinal value. The alkaloid quinine in bitter melon has a variety of effects such as diuretic and blood activation, anti-inflammatory and antipyretic, and clearing the heart and eyes.

The reason why pregnant women are not suitable to eat bitter gourd is that bitter gourd contains a small amount of quinine. It's okay to eat small amounts. Eating too much can cause the uterus to contract, which can lead to miscarriage.

Therefore, to be on the safe side, pregnant women should try to eat as little or no as possible. (2) People with weak spleen and stomach should not eat more bitter gourd, especially raw bitter gourd. (3) Children should not eat more bitter gourd.

Children are children who are not yet in school.

Bitter gourd bitter cold, cool and fire, can remove the fire of the human body, is very suitable for summer consumption, can be caused by heat in summer and acne on the face. Bitter gourd is a good anti-heatstroke effect, which can help the human body remove heat, has the effect of clearing heat and detoxifying, and can prevent heat stroke.

Bitter gourd is rich in vitamin C, which can moisturize the skin of the human body, relieve dryness caused by heat in summer, whiten, alleviate ultraviolet damage in summer, and keep it healthy.

Eating some bitter gourd in summer can play a role in clearing away heat and heat, and it can also play a role in gathering heat through heat, and it can also prevent heat stroke often, to a certain extent.

Eating bitter gourd in summer can eliminate detoxification, has many benefits, and is also a very good food.