Always reminiscing about the humiliating past

Change your subconscious. Think differently about your successes, your previous achievements, and the happy moments you had with others. There is action, and if you fall from there, you will get up from there, and you will use action to resolve your worries. I am so grateful for the last time, he let me not do that next time, and I am so happy that I am closer to what I can do effectively. You have to tell yourself:

I am the best, I am the best, only success, no failure, may you be more successful

When you think of these things, think about it deeply, find out the possibility that it may be worse, and then rejoice that you are not worse, the more you deliberately forget this thing, the more you can't forget it, you can only through psychological adjustment, don't exaggerate the seriousness of past events, after all, you are living in the present, just don't make the same mistake again.

1。Lose face? You care very much about what others think of you, and you add a so-called "face" to yourself to deceive yourself, and you think that others can see your "face", which is just something that you want to come up with to deceive yourself and not others.

Remember that the past is gone, and they can't start over!

So it's no longer anything"Lose face? "Ahh

It's all gone, it's all new!

If you think more about showing your face, you will regain your faith.

Now that that kind of thing has passed, learn to laugh at yourself, who has no faults, be open-minded, some unpleasant past events are your own wealth, and you have the right to humor some of your past first. It's a lot of fun.

Set yourself a new goal to work on and forget the past! In the past, I was young and ignorant, I didn't care about anything, and there was nothing to be ashamed of!

The past is not equal to the present, and the present is not equal to the future.

Summary. There are certain emotional problems at the moment. Such as upset or emotional instability.

On the one hand, it is related to mental and psychological factors, such as being easily influenced by environmental factors, or the presence of certain obsessive-compulsive symptoms. On the one hand, it may have something to do with personality. For example, introversion, sensitivity, lack of self-confidence.

It is necessary to adjust the mentality, enhance self-confidence, and relieve stress or bad mood in time.

There are certain emotional problems at the moment. For example, those who are upset or staring at dates are emotionally unstable. On the one hand, it is related to mental and psychological factors, such as being easily affected by environmental factors, or there are certain obsessive-compulsive symptoms.

On the one hand, it may have something to do with personality. For example, introversion, sensitivity, lack of self-confidence. It is necessary to adjust the mentality, enhance self-confidence, and relieve stress or bad emotions in time.

The first is preceded. 1. It is normal to recall and reflect on the past often. Don't worry about it. Clause.

Second, when I think of unpleasant things in the past, my psychological mood appears negative and depressed. This is also understandable, and there is no need to worry too much. Clause.

3. I often think of the embarrassing events of regretting my trip in the spring, and I will be depressed. If the frequency is too high, then it is necessary to adjust it in time. Prevent persistently low mood.

To take it a step further, mental illness can be preceded by a long process. The time is roughly three to six months. This process is known as general psychological problems and moderate psychological problems.

Often remembering unpleasant things in the past, if it is at this stage, it is a manifestation of mental unhealth and cannot be regarded as a mental illness.