How to recall the past, how to forget the memories of the past?

Be content and happy, and want to be happy! ~

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future! Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.

When you're crying over missing the sun, you're also missing the stars. When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming.

The past is gone, but what is left is the best memory, so why deliberately forget it. Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy. Don't think about deliberately forgetting someone, so that it is not easy to forget, and don't feel annoyed when you think of someone, but you should laugh it off, and over time, you will not sigh at your own success when you think of someone.

It's not so easy to forget someone in your heart, and it's impossible to forget it completely, at most it's just to reduce the number of times you think of someone, that's all, so when you think of someone, you can miss it to the fullest, and tell yourself that you can remember it happily now, and you don't feel sad anymore. In addition, you can also find something you like to do, make yourself happy, and let your mind go free.

If you want to get out of your memories, change what you can change, give up what you can't, don't lose yourself, live according to your own abilities, and don't let other people's living conditions dictate your mood. The most important thing is to rely on your own adjustment, the past is over, and you must learn to choose and know how to give up.

Let's look ahead. One cannot always be immersed in the past. Life still goes on every day. It's good to take out the memories once in a while and reminisce about them.

Time will dilute everything. It's good to keep yourself busy now. Now I'm also forgetting about someone, and sometimes there are still tears that flow unconsciously, but since I already feel it, then don't torture myself senselessly, it's pointless, isn't it?

I wrote the story of me and him, and I believe that when I can think of him with a smile when I am inadvertent, I have forgotten about him. Do more things to make yourself happy. Be strong, you still have to live, don't you?

In my opinion, it is very difficult to forget memories (except for unexpected events), deliberately forgetting yourself, you will only remember the things you don't want to think about again, which will only make yourself more miserable, so it is better to go with the flow, let time solve all the trivial things, relax yourself, think about good and happy things, maybe it will help you. Try to face things or people that you want to forget or run away from, and you may feel comfortable ...

In fact, memory is a precious memory, which contains all the good things you have had at that time. Change is inevitable, because people, things, and things will change with time, and don't care too much about those things that have changed, just have it, because what you once had is always the most real. All the memories of the past do not need to be forgotten, as long as you keep them in the bottom of your heart and take them out again when you are unhappy, you will suddenly find that nothing is unpassable, and then memories will become a kind of power that allows you to overcome difficulties.

I hope you can cherish the memories you have!

Sympathetic people sometimes are at a contradictory fork, sometimes, memories are not necessarily a bad thing, but always silent in memories, is a harm to yourself...

It's hard to try to forget love.

It's harder to forget someone, what is forgetting?

After so many years, when you meet or mention this person by chance, you just smile happily and don't have any distractions in your heart.

But this is very difficult to do, especially when you forget your loved one.

To deliberately forget is to forget. Because I care about whether I still remember, I often remind myself to forget, but in fact, every reminder is to let me remember him at a deeper level.

So don't try to forget that you don't want to forget.

Remember. One day, when you don't care if you forget it, you really forget it.

If you can't forget it, bury him and this feeling deep in your own heart, hidden in a place that can't even be reached by the smoke of the city.

That's a beautiful place in your heart.

Before you are ready to forget a memory, you need to think hard about the details of that memory. It may be difficult to do so, but it is necessary. Find out the details of the memory and figure out what happened so that you don't linger in the memory for a long time to think about what happened.

2. Think about what bothers you the most in your memory.

Your next step is to identify the parts of your memory that are most disturbing to you. Finding out the root of the things that annoy you the most will help you figure out what you need to forget. Write down these specific things so you can make an effort to forget them.

Remember, you can't erase the presence of an ex-girlfriend or ex-boyfriend, but you can forget about anniversaries, special events, or feelings. Make the memories that make you miserable less concrete.

3. Say goodbye to painful memories with a sense of ritual.

You can use the details you have determined to perform the ritual to say a formal goodbye. Ritual release is a mental exercise that can help you forget painful memories. To perform ritual release, all you have to do is turn your memory into something concrete and imagine that you are igniting it.

In your mind, imagine a memory that you want to forget. Try to think of this detail as a painting. Then, imagine that you are setting that painting on fire.

Try to be as specific as possible and imagine the edges of the painting turning brown and curling, then turning black and crumbling. Imagine that the flame is burning your mental memory until it disappears. A ceremonial farewell will try to make you feel relieved.

4. Remove your "trigger object".

5. Consider hypnosis.

Hypnosis can help you forget painful memories. But hypnosis requires you to enter a state of relaxation so that you will be more willing to accept the hypnotist's advice. If you want to try hypnosis, look for a professional hypnotist who graduated from Gaojiaoyun.

But keep in mind that not everyone can be hypnotized, so it may not work for you. For people who can be hypnotized, it is also possible that the effect will only last for a short time.