How do you hold your breath for a minute? What level is holding your breath for 7 minutes?

Breath-holding is generally done through exercises such as aerobic exercise.

Aerobic exercise can usually be done by running, skipping rope and swimming, which can increase lung capacity, improve the oxygen tolerance of the lungs, and have a good exercise effect on breath-holding. When practicing breath holding, you need to take a deep breath first, and then repeatedly practice exhaling and inhaling. Throughout the process, it is necessary to maintain a calm and peaceful state of mind to avoid causing sleepiness or dizziness during the workout.

If you feel unwell, you need to stop practicing to avoid a lack of oxygen to your brain. Before swimming, you need to practice breathing with breath holding. If a normal person holds their breath for more than 30 seconds, it means that their heart and lung function are better.

Holding your breath for 7 minutes is considered a high level.

According to large-scale statistical surveys, normal people can hold their breath for about half a minute to two minutes, and after rigorous and scientific training, they can hold their breath for up to five to six minutes, but it does not mean that holding their breath for less than half a minute is unhealthy, it may only indicate that they have poor tolerance to hypoxia, and they are also affected by psychological factors, so how long to hold one breath is considered healthy is inconclusive.

Practice method. The correct initial practice method is: first take a deep breath, inhale each puff until you can't breathe in again, and then exhale until you can't exhale again, and the whole process should be calm and even. to the brain with slight vertigo.

Or sleepiness, and then the feeling disappears completely, about 5 minutes in between, at which point you start to hold your breath and look at the time.

You will find that even if it is the first time you practice, it is easy to hold your breath for 1 and a half to 2 minutes, if you feel uncomfortable such as unable to hold back, or your head is a little dizzy, stop immediately, don't force it.

Just practice a few times a day, but it's best to have an interval of more than 1 hour, and it will soon progress to about 3 points. But if the feeling of drowsiness and dizziness intensifies, do not practice anymore to avoid a lack of oxygen to the brain. And don't force yourself to work longer or more.

Breath-holding is a skill that is relatively easy to come into contact with in our lives, for example, when you go swimming, you need to hold your breath at this time. For ordinary people, it is generally enough to hold your breath for about a minute. Being able to hold your breath for two minutes is a very good level, because ordinary people's words are about one minute, and two minutes are generally regular exercises, and the physical fitness is relatively good, so the time to hold your breath will be extended accordingly, but the level of two minutes is really a better level.

In fact, as long as you exercise your body a lot, basically everyone can hold their breath for two minutes, but for those professional athletes, they may be able to hold their breath for three to four minutes.

Find a stable, secure place to sit or lie down. You need to find a more comfortable place to lie down, or sit up straight on your knees. Start by spending more time on the ground for breath-holding exercises and practicing breathing skills.

Relax and unwind. When you're lying down or sitting down, completely empty your mind and let go of all your thoughts and concerns. Don't move your body and try to sit still. In this way, the pulse becomes slow. Slowing the pulsation indicates a decrease in the body's oxygen consumption.

The human body needs to consume oxygen in order to exercise and maintain normal function. The less you move, the less oxygen you consume. First, train breath-holding while your body remains still.

Then, combined with some simple slow movements, such as slow walking, to train the body's ability to conserve oxygen. This reduces the amount of oxygen consumed by the body during diving and swimming.

1. Practice deep breathing. Before holding your breath, take a deep breath in the diaphragm "slowly". Doing so will expel poor quality air from the lungs.

Inhale for 5 seconds, hold for one second, and exhale for 10 seconds. Take a deep breath for two minutes, making sure you get every "drop" of air out as you exhale.

Hold your tongue against your teeth as you exhale. This helps to control air release. There should be a hissing sound when exhaling.

Deep breathing will help you absorb excess oxygen, which is then stored in your blood cells. This helps your body to have a constant supply of oxygen while holding your breath.

2. Purify carbon dioxide from the lungs. When you hold your breath, your lungs feel pressure, but it's not a signal that you need to breathe, but that carbon dioxide needs to be released as it increases. Over time, the carbon dioxide produced can make the pain feel more intense.

In order to reduce carbon dioxide, it is necessary to expel the carbon dioxide that is originally present in the lungs before holding your breath. To achieve this:

Exhale vigorously and expel as much air from your lungs as possible. Puff up your cheeks as you exhale, and think of the toy boat you're blowing on the water.

When you have fully exhaled, inhale immediately and repeat. Breathe still and avoid using up the oxygen you have stored before.

3. Inhale and hold for a minute and a half. This step adjusts your body to the feeling of lack of oxygen. Use the timer for 90 seconds and don't hold your breath longer than that.

Don't inhale too much air when you inhale; Doing so will increase the tension in your body and cause you to spend more energy. Instead, you only need to inhale 80%-85% of your lung capacity to reserve a little room to relax.

When the 90 seconds are up, slowly remove the exhaust gas from your lungs and take three deep breaths. This is called semi-purification.

It's not too long, and after exercise, ordinary people can hold their breath for 3-4 minutes.

Determinants of the length of breath-holding time:

Usually long before the brain or body has consumed all the oxygen (the need for oxygen is the obvious limiting factor) the person gasps for air.

What limits our control over the rhythm of our breathing has always been a difficult question to study. But decades of research have shown that the diaphragm plays an important role, and that contraction of the diaphragm causes the lungs to expand.

The most plausible hypothesis is that the diaphragm sends signals to the brain about when it contracts and how it will respond to the degree of oxygen consumption or the rise in carbon dioxide levels. At first, these signals cause only mild discomfort, and eventually when the brain finds the discomfort very strong, it forces the breathing to start again.

The record for the longest breath-holding time of 15 minutes 02 seconds was set by Tom Siatas of Hamburg, Germany, and is recognized as a Guinness World Record. But you've been holding back for a long time for ordinary people.

The time is okay, this is related to the acquired exercise, like practicing swimming, for a long time, it can be more than 2 minutes.

It's a long time for the average person. The average person is less than a minute.

Forget it, the average person's lung capacity is about 50 seconds.