In physical exercise, it is necessary to use the correct breathing method, and how to breathe reason

In physical exercise, the correct breathing method should be used, generally during physical exercise, the breathing method has a great impact on the body, generally exhaling when the body is exerting force, and inhaling when relaxing, so as to achieve a good effect.

Learn some good breathing techniques and breathing techniques, try to breathe smoothly and evenly, and don't take big breaths, which will disrupt your body's rhythm.

Because the right breathing can help you regulate your body, keep your body in the best possible condition, require less oxygen, and improve your movement technique and professionalism.

Learning to breathe correctly during physical exercise can meet the body's need for oxygen, avoid chest pain, and avoid difficulty breathing.

When exercising, you should breathe according to the rhythm of your body, which will have a very good effect.

1. Breathing is divided into chest and abdominal breathing.

3. So when exercising, try to recommend abdominal breathing, take running as an example, and take slow deep breathing: inhale through the nose and exhale through the mouth, maintaining the rhythm. It's like three steps and one exhale, three steps and one inhale, keep your nose inhaling and mouth exhaling.

If you do strength training indoors, you generally inhale when you exert yourself and exhale when you relax, as gently and long as possible. If it is outdoors, it is the same for strength training, for endurance training, try to breathe in slowly and quickly, or even take the method of nasal inhalation and mouth spitting, inhale as much oxygen as possible at a time, and exhale exhaust gas. In windy conditions, you can use your tongue against the roof of your mouth to let air enter your respiratory tract from the side of your tongue to warm the air.

It depends on what kind of exercise. In fact, it is better to inhale through the nose and exhale through the mouth

Strength training, in which you exhale and then inhale when the muscles begin to exert force.

For example, push-ups, exhale as you go down and inhale as you go up.

For repetitive aerobic exercises, pay attention to the rhythm of breathing and the rhythm of movements, try to use abdominal breathing, try not to breathe short and short, and try to make breathing long and strong.

Hope it helps.

Running teaching 100 days into a half motor man 003 The correct breathing method when running.